Chakhokhbili Chicken Ingredients
| huku | 1500.0 (gramu) |
| onion | 4.0 (chidimbu) |
| tomato | 800.0 (gramu) |
| gariki hanyanisi | 2.0 (chidimbu) |
| parsley | 30.0 (gramu) |
| mafuta ezuva | 3.0 (tafura yetafura) |
| vhiniga | 100.0 (gramu) |
| mvura | 100.0 (gramu) |
Nzira yekugadzirira
Sukurudza chitunha chehuku uye cheka muzvikamu zvidiki (4-6 pachikamu), cheka hanyanisi, woisa mupoto, wedzera mafuta uye simmer pamusoro pekupisa kushoma kusvika zvasviba. WOZOPINDA MUHOIYI, ISA NYAMA YEMHUKU, PEPPER, MUNYU, MHURI YAKATEMA, madomasi weduri, gariki yakapwanyika, vhiniga kana muto wemonimu, mvura shoma kana muto. Dhavhara pani nechivharo uye simmer kusvikira huku yanyorova.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 119.7 kcal | 1684 kcal | 7.1% | 5.9% | 1407 d |
| MaProteins | 6.9 d | 76 d | 9.1% | 7.6% | 1101 d |
| mafuta | 8.9 d | 56 d | 15.9% | 13.3% | 629 d |
| Carbohydrate | 3.3 d | 219 d | 1.5% | 1.3% | 6636 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 2.9% | 2857 d |
| Mvura | 78.1 d | 2273 d | 3.4% | 2.8% | 2910 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 400 magiramu | 900 magiramu | 44.4% | 37.1% | 225 d |
| Retinol | 0.4 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 d |
| Vitamini B4, choline | 25.6 mg | 500 mg | 5.1% | 4.3% | 1953 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 d |
| Vitamini B9, folate | 6.8 magiramu | 400 magiramu | 1.7% | 1.4% | 5882 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 5.6% | 1500 d |
| Vitamini C, ascorbic | 5.3 mg | 90 mg | 5.9% | 4.9% | 1698 d |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 6.1% | 1364 d |
| Vhitamini H, biotin | 3.9 magiramu | 50 magiramu | 7.8% | 6.5% | 1282 d |
| Vitamini PP, HERE | 2.6454 mg | 20 mg | 13.2% | 11% | 756 d |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 204.6 mg | 2500 mg | 8.2% | 6.9% | 1222 d |
| Calcium, CA | 20.1 mg | 1000 mg | 2% | 1.7% | 4975 d |
| Magnesium, mg | 19.2 mg | 400 mg | 4.8% | 4% | 2083 d |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 3.4% | 2453 d |
| Sarufa, S | 74.5 mg | 1000 mg | 7.5% | 6.3% | 1342 d |
| Phosphorus, P. | 96.2 mg | 800 mg | 12% | 10% | 832 d |
| Chlorine, Cl | 50.2 mg | 2300 mg | 2.2% | 1.8% | 4582 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 37.3 magiramu | ~ | |||
| Bohr, B. | 60.3 magiramu | ~ | |||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 6.9% | 1200 d |
| Iodine, ini | 3.3 magiramu | 150 magiramu | 2.2% | 1.8% | 4545 d |
| Cobalt, Co. | 7 magiramu | 10 magiramu | 70% | 58.5% | 143 d |
| Manganese, Mn | 0.0978 mg | 2 mg | 4.9% | 4.1% | 2045 d |
| Mhangura, Cu | 77 magiramu | 1000 magiramu | 7.7% | 6.4% | 1299 d |
| Molybdenum, Mo. | 2.5 magiramu | 70 magiramu | 3.6% | 3% | 2800 d |
| Nickel, ari | 5 magiramu | ~ | |||
| Rubidium, Rb | 99.8 magiramu | ~ | |||
| Fluorine, F | 55 magiramu | 4000 magiramu | 1.4% | 1.2% | 7273 d |
| Chrome, Kr | 5.1 magiramu | 50 magiramu | 10.2% | 8.5% | 980 d |
| Zingi, Zn | 0.8843 mg | 12 mg | 7.4% | 6.2% | 1357 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 119,7 kcal.
Hokoreti yehuku akapfuma mavitamini uye zvicherwa senge: vhitamini A - 44,4%, vhitamini PP - 13,2%, phosphorus - 12%, cobalt - 70%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVECHAKHKHBILI CHICKEN RECIPE PER 100 g
- 238 kcal
- 41 kcal
- 24 kcal
- 149 kcal
- 49 kcal
- 899 kcal
- 11 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati,