Zvishongedzo huku fodya (YeGeorgian yenyika dhishi)
| chickens | 290.0 (gramu) |
| mafuta | 18.0 (gramu) |
| ruomba | 5.0 (gramu) |
| tkemali muto | 50.0 (gramu) |
Nzira yekugadzirira
”Huremu hunoratidzwa hwehuku yapera hunogona kuwedzerwa zvichienderana nehuremu chaihwo hwezvitunha zvakagamuchirwa, asi kwete anopfuura 250 g. Kune iyo yakagadziriswa huku, cheka zamu kureba, woisa mutumbi pasi, kamwaya munyu, girisa nekirimu yakasviba uye furaya pamativi ese mupani inopisa ine bhotoro kana mune ketsi (pani yevhu) pasi pekumanikidzwa. Fried huku yakashongedzwa nemishonga. Tkemali muto kana gariki, yakapwanyika nemunyu uye yakasanganiswa nemvura inotonhora, inoshumirwa zvakasiyana.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 350.5 kcal | 1684 kcal | 20.8% | 5.9% | 480 d |
| MaProteins | 29.2 d | 76 d | 38.4% | 11% | 260 d |
| mafuta | 24.8 d | 56 d | 44.3% | 12.6% | 226 d |
| Carbohydrate | 2.8 d | 219 d | 1.3% | 0.4% | 7821 d |
| Mvura | 119.2 d | 2273 d | 5.2% | 1.5% | 1907 d |
| dota | 1.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 3.2% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.9% | 1500 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.2% | 900 d |
| Vitamini B4, choline | 174.1 mg | 500 mg | 34.8% | 9.9% | 287 d |
| Vhitamini B5, pantothenic | 1.2 mg | 5 mg | 24% | 6.8% | 417 d |
| Vhitamini B6, pyridoxine | 0.7 mg | 2 mg | 35% | 10% | 286 d |
| Vitamini B9, folate | 5 magiramu | 400 magiramu | 1.3% | 0.4% | 8000 d |
| Vitamini B12, cobalamin | 0.6 magiramu | 3 magiramu | 20% | 5.7% | 500 d |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.4% | 6923 d |
| Vhitamini D, calciferol | 0.02 magiramu | 10 magiramu | 0.2% | 0.1% | 50000 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.1% | 2500 d |
| Vhitamini H, biotin | 12.3 magiramu | 50 magiramu | 24.6% | 7% | 407 d |
| Vitamini PP, HERE | 9.5472 mg | 20 mg | 47.7% | 13.6% | 209 d |
| niacin | 4.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 448.8 mg | 2500 mg | 18% | 5.1% | 557 d |
| Calcium, CA | 17.4 mg | 1000 mg | 1.7% | 0.5% | 5747 d |
| Magnesium, mg | 37.3 mg | 400 mg | 9.3% | 2.7% | 1072 d |
| Sodium, Na | 146.6 mg | 1300 mg | 11.3% | 3.2% | 887 d |
| Sarufa, S | 267.5 mg | 1000 mg | 26.8% | 7.6% | 374 d |
| Phosphorus, P. | 314.6 mg | 800 mg | 39.3% | 11.2% | 254 d |
| Chlorine, Cl | 114.1 mg | 2300 mg | 5% | 1.4% | 2016 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.3 mg | 18 mg | 12.8% | 3.7% | 783 d |
| Iodine, ini | 6.1 magiramu | 150 magiramu | 4.1% | 1.2% | 2459 d |
| Cobalt, Co. | 14.9 magiramu | 10 magiramu | 149% | 42.5% | 67 d |
| Manganese, Mn | 0.0225 mg | 2 mg | 1.1% | 0.3% | 8889 d |
| Mhangura, Cu | 101.6 magiramu | 1000 magiramu | 10.2% | 2.9% | 984 d |
| Molybdenum, Mo. | 7.5 magiramu | 70 magiramu | 10.7% | 3.1% | 933 d |
| Selenium, Kana | 0.006 magiramu | 55 magiramu | 916667 d | ||
| Fluorine, F | 193.5 magiramu | 4000 magiramu | 4.8% | 1.4% | 2067 d |
| Chrome, Kr | 11.9 magiramu | 50 magiramu | 23.8% | 6.8% | 420 d |
| Zingi, Zn | 1.8843 mg | 12 mg | 15.7% | 4.5% | 637 d |
Iko kukosha kwesimba kuri 350,5 kcal.
Huku fodya (chiGeorgian yenyika dhishi) akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini B2 - 11,1%, choline - 34,8%, vhitamini B5 - 24%, vhitamini B6 - 35%, vhitamini B12 - 20%, vhitamini H - 24,6%, vhitamini PP - 47,7%, potasium - 18%, phosphorus - 39,3%, iron - 12,8%, cobalt - 149%, chromium - 23,8%, zinc - 15,7, XNUMX, XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVOKUDZIDZA Huku fodya (chiGeorgia dhishi renyika) PER 100 g
- 220 kcal
- 661 kcal
- 162 kcal
- 418 kcal
Tags: Maitiro ekubika, macalorie zvemukati 350,5 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika