Ingredients Stuffed Cucumbers
| cucumber | 4.0 (chidimbu) |
| tomato | 2.0 (chidimbu) |
| White kabichi | 150.0 (gramu) |
| mafuta ezuva | 4.0 (tafura yetafura) |
| zai rehuku | 1.0 (chidimbu) |
| dill | 0.5 (chipunu) |
| parsley | 0.5 (chipunu) |
Nzira yekugadzirira
Peel magaka, cheka nepakati nepakati uye bvisa core ne teaspoon. Cheka mazai zvakanaka, makabheji matsva, cucumber core, matomatisi, miriwo, mwaka nemafuta emuriwo uye munyu uye sanganisa. Isai magaka halves nehuremu uhwu. Shongedza nemadomasi, mazai, miriwo.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 102 kcal | 1684 kcal | 6.1% | 6% | 1651 d |
| MaProteins | 1.6 d | 76 d | 2.1% | 2.1% | 4750 d |
| mafuta | 9.3 d | 56 d | 16.6% | 16.3% | 602 d |
| Carbohydrate | 3.2 d | 219 d | 1.5% | 1.5% | 6844 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.8 d | 20 d | 4% | 3.9% | 2500 d |
| Mvura | 84.5 d | 2273 d | 3.7% | 3.6% | 2690 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 32.6% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.6% | 3750 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.2% | 3000 d |
| Vitamini B4, choline | 14.7 mg | 500 mg | 2.9% | 2.8% | 3401 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9% | 1667 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.4% | 2857 d |
| Vitamini B9, folate | 6.8 magiramu | 400 magiramu | 1.7% | 1.7% | 5882 d |
| Vitamini B12, cobalamin | 0.03 magiramu | 3 magiramu | 1% | 1% | 10000 d |
| Vitamini C, ascorbic | 18.1 mg | 90 mg | 20.1% | 19.7% | 497 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 1% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 25.5% | 385 d |
| Vhitamini H, biotin | 1.9 magiramu | 50 magiramu | 3.8% | 3.7% | 2632 d |
| Vitamini PP, HERE | 0.5656 mg | 20 mg | 2.8% | 2.7% | 3536 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 189.8 mg | 2500 mg | 7.6% | 7.5% | 1317 d |
| Calcium, CA | 26.1 mg | 1000 mg | 2.6% | 2.5% | 3831 d |
| Magnesium, mg | 14.8 mg | 400 mg | 3.7% | 3.6% | 2703 d |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.8% | 5652 d |
| Sarufa, S | 18.7 mg | 1000 mg | 1.9% | 1.9% | 5348 d |
| Phosphorus, P. | 42.2 mg | 800 mg | 5.3% | 5.2% | 1896 d |
| Chlorine, Cl | 39.5 mg | 2300 mg | 1.7% | 1.7% | 5823 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 285.8 magiramu | ~ | |||
| Bohr, B. | 56.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 4.9% | 2000 d |
| Iodine, ini | 3.5 magiramu | 150 magiramu | 2.3% | 2.3% | 4286 d |
| Cobalt, Co. | 2.9 magiramu | 10 magiramu | 29% | 28.4% | 345 d |
| Manganese, Mn | 0.1438 mg | 2 mg | 7.2% | 7.1% | 1391 d |
| Mhangura, Cu | 88.2 magiramu | 1000 magiramu | 8.8% | 8.6% | 1134 d |
| Molybdenum, Mo. | 3.9 magiramu | 70 magiramu | 5.6% | 5.5% | 1795 d |
| Nickel, ari | 5.2 magiramu | ~ | |||
| Rubidium, Rb | 34.9 magiramu | ~ | |||
| Fluorine, F | 17.3 magiramu | 4000 magiramu | 0.4% | 0.4% | 23121 d |
| Chrome, Kr | 4.9 magiramu | 50 magiramu | 9.8% | 9.6% | 1020 d |
| Zingi, Zn | 0.2722 mg | 12 mg | 2.3% | 2.3% | 4409 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.8 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 31.8 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 102 kcal.
Stuffed magaka akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, vhitamini C - 20,1%, vhitamini E - 26%, cobalt - 29%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
KORARII NECHEMICAL COMPOSITION YEZVINOITA ZVINHU ZVAKAITIKA Magaka akaiswa pa 100 g.
- 14 kcal
- 24 kcal
- 28 kcal
- 899 kcal
- 157 kcal
- 40 kcal
- 49 kcal
Tags: Nzira yekubika, calorie yemukati 102 kcal, chimiro chemakemikari, kukosha kwekudya, chii mavhitaminzi, zvicherwa, nzira yekubika Magaka akaiswa, resipi, macalorie, zvinovaka muviri.