Zvinoshandiswa Tomato muto pamwe nehowa
| Nyanya muto | 700.0 (gramu) |
| onion | 238.0 (gramu) |
| porcini howa | 197.0 (gramu) |
| majarini | 20.0 (gramu) |
| akachena waini yakaisvonaka | 100.0 (gramu) |
| gariki hanyanisi | 4.0 (gramu) |
| mafuta | 40.0 (gramu) |
Nzira yekugadzirira
Anyanisi akachekwa akachekwa zvishoma, mutsva kana akaomeswa howa yakabikwa, yakabikwa kusvika hafu yakabikwa uye yakachekwa kuita zvidimbu, inowedzerwa uye rambai fry kwemaminitsi 3-5. Zvadaro batanidza nematomatisi muto uye gadzira 10-15 maminitsi. Pakupera kubika, isa garlic yakagurwa, udire muwaini yakagadzirwa (p. 306) uye mwaka nemargarine kana bhotela. Muto unogona kugadzirirwa pasina waini. Inoshandiswa nendiro kubva kune yakabikwa, nyama yakakangwa uye huku, uye zvigadzirwa zve cutlet.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 199.9 kcal | 1684 kcal | 11.9% | 6% | 842 d |
| MaProteins | 8.4 d | 76 d | 11.1% | 5.6% | 905 d |
| mafuta | 11.6 d | 56 d | 20.7% | 10.4% | 483 d |
| Carbohydrate | 16.5 d | 219 d | 7.5% | 3.8% | 1327 d |
| Organic acids | 1.3 d | ~ | |||
| Alimentary faibha | 2.6 d | 20 d | 13% | 6.5% | 769 d |
| Mvura | 178.4 d | 2273 d | 7.8% | 3.9% | 1274 d |
| dota | 2.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 500 magiramu | 900 magiramu | 55.6% | 27.8% | 180 d |
| Retinol | 0.5 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 d |
| Vitamini B4, choline | 1.5 mg | 500 mg | 0.3% | 0.2% | 33333 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 5% | 1000 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 d |
| Vitamini B9, folate | 10.6 magiramu | 400 magiramu | 2.7% | 1.4% | 3774 d |
| Vitamini C, ascorbic | 13.1 mg | 90 mg | 14.6% | 7.3% | 687 d |
| Vhitamini D, calciferol | 0.009 magiramu | 10 magiramu | 0.1% | 0.1% | 111111 d |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 7% | 714 d |
| Vhitamini H, biotin | 0.3 magiramu | 50 magiramu | 0.6% | 0.3% | 16667 d |
| Vitamini PP, HERE | 4.1944 mg | 20 mg | 21% | 10.5% | 477 d |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 708.9 mg | 2500 mg | 28.4% | 14.2% | 353 d |
| Calcium, CA | 32.4 mg | 1000 mg | 3.2% | 1.6% | 3086 d |
| Nesilicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 d |
| Magnesium, mg | 41.8 mg | 400 mg | 10.5% | 5.3% | 957 d |
| Sodium, Na | 38 mg | 1300 mg | 2.9% | 1.5% | 3421 d |
| Sarufa, S | 31.2 mg | 1000 mg | 3.1% | 1.6% | 3205 d |
| Phosphorus, P. | 119.3 mg | 800 mg | 14.9% | 7.5% | 671 d |
| Chlorine, Cl | 16.1 mg | 2300 mg | 0.7% | 0.4% | 14286 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 170.9 magiramu | ~ | |||
| Bohr, B. | 74.4 magiramu | ~ | |||
| Vanadium, V | 8.1 magiramu | ~ | |||
| Simbi, Kutenda | 2.4 mg | 18 mg | 13.3% | 6.7% | 750 d |
| Iodine, ini | 2.8 magiramu | 150 magiramu | 1.9% | 1% | 5357 d |
| Cobalt, Co. | 2.9 magiramu | 10 magiramu | 29% | 14.5% | 345 d |
| Lithium, Li | 0.3 magiramu | ~ | |||
| Manganese, Mn | 0.145 mg | 2 mg | 7.3% | 3.7% | 1379 d |
| Mhangura, Cu | 34.3 magiramu | 1000 magiramu | 3.4% | 1.7% | 2915 d |
| Molybdenum, Mo. | 1.5 magiramu | 70 magiramu | 2.1% | 1.1% | 4667 d |
| Nickel, ari | 1.3 magiramu | ~ | |||
| Tungamira, Sn | 0.1 magiramu | ~ | |||
| Rubidium, Rb | 152.6 magiramu | ~ | |||
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.2% | 27500 d |
| Titan, iwe | 0.3 magiramu | ~ | |||
| Fluorine, F | 24.6 magiramu | 4000 magiramu | 0.6% | 0.3% | 16260 d |
| Chrome, Kr | 2 magiramu | 50 magiramu | 4% | 2% | 2500 d |
| Zingi, Zn | 0.3764 mg | 12 mg | 3.1% | 1.6% | 3188 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 12.7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 199,9 kcal.
Tomato muto nehowa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 55,6%, vhitamini B2 - 16,7%, vhitamini C - 14,6%, vhitamini E - 14%, vhitamini PP - 21%, potasium - 28,4% , phosphorus - 14,9%, iron - 13,3%, cobalt - 29%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA YEMAHARA DZINODZIDZWA Tomato muto nehowa PAMUVA 100 g
- 99 kcal
- 41 kcal
- 34 kcal
- 743 kcal
- 64 kcal
- 149 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie anokosha 199,9 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Tomato muto nemahowa, mabikirwo, macalorie, zvinovaka muviri