Zvisungo Tomato muto
| Muto | 500.0 (gramu) |
| majarini | 50.0 (gramu) |
| hupfu hwegorosi, premium | 25.0 (gramu) |
| karoti | 50.0 (gramu) |
| onion | 48.0 (gramu) |
| parsley mudzi | 40.0 (gramu) |
| tomato paste | 500.0 (gramu) |
| shuga | 10.0 (gramu) |
Nzira yekugadzirira
Midzi yakagurwa zvakanaka, hanyanisi inoiswa, madomasi puree anowedzerwa, sautéing inoenderera mberi kwemimwe maminetsi gumi nemashanu, inosanganiswa nemucheka muchena (recipe Nha. 15) uye yakabikwa kwemaminetsi 20-537. Pakupera kwekubika, isa munyu, shuga, nhema mhiripiri. Dzvanya muto wakapedzwa, kukwiza miriwo yakabikwa, uye uuye kumota. Tomato muto unoshanda sehwaro hwekugadzirira kwemidziyo inogadzirwa. Paunenge uchiushandisa semuto wakasununguka, mwaka pamwe ne citric acid (25 g) uye mafuta (30, 0,5, 70 g, zvichiteerana, maererano nemakoramu I, II, III). Zvinoenderana nekoramu I uye II, unogona kuwedzera waini chena yakaoma 50 uye 30 g, zvichiteerana. Shingairira sosi kune ndiro dzenyama yakakangwa, offal (bongo) uye miriwo.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 134 kcal | 1684 kcal | 8% | 6% | 1257 d |
| MaProteins | 7.1 d | 76 d | 9.3% | 6.9% | 1070 d |
| mafuta | 5.6 d | 56 d | 10% | 7.5% | 1000 d |
| Carbohydrate | 14.6 d | 219 d | 6.7% | 5% | 1500 d |
| Organic acids | 1.3 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 4.1% | 1818 d |
| Mvura | 120.2 d | 2273 d | 5.3% | 4% | 1891 d |
| dota | 2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 500 magiramu | 900 magiramu | 55.6% | 41.5% | 180 d |
| Retinol | 0.5 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5% | 1500 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.3% | 900 d |
| Vitamini B4, choline | 1.6 mg | 500 mg | 0.3% | 0.2% | 31250 d |
| Vhitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.3% | 25000 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.5% | 5000 d |
| Vitamini B9, folate | 2.5 magiramu | 400 magiramu | 0.6% | 0.4% | 16000 d |
| Vitamini C, ascorbic | 25.2 mg | 90 mg | 28% | 20.9% | 357 d |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 7.5% | 1000 d |
| Vhitamini H, biotin | 0.09 magiramu | 50 magiramu | 0.2% | 0.1% | 55556 d |
| Vitamini PP, HERE | 3.3786 mg | 20 mg | 16.9% | 12.6% | 592 d |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 566.5 mg | 2500 mg | 22.7% | 16.9% | 441 d |
| Calcium, CA | 20.1 mg | 1000 mg | 2% | 1.5% | 4975 d |
| Nesilicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 d |
| Magnesium, mg | 35.7 mg | 400 mg | 8.9% | 6.6% | 1120 d |
| Sodium, Na | 31.1 mg | 1300 mg | 2.4% | 1.8% | 4180 d |
| Sarufa, S | 5.7 mg | 1000 mg | 0.6% | 0.4% | 17544 d |
| Phosphorus, P. | 88.7 mg | 800 mg | 11.1% | 8.3% | 902 d |
| Chlorine, Cl | 5.5 mg | 2300 mg | 0.2% | 0.1% | 41818 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 68.2 magiramu | ~ | |||
| Bohr, B. | 23.2 magiramu | ~ | |||
| Vanadium, V | 8 magiramu | ~ | |||
| Simbi, Kutenda | 2.1 mg | 18 mg | 11.7% | 8.7% | 857 d |
| Iodine, ini | 1.9 magiramu | 150 magiramu | 1.3% | 1% | 7895 d |
| Cobalt, Co. | 0.4 magiramu | 10 magiramu | 4% | 3% | 2500 d |
| Lithium, Li | 0.3 magiramu | ~ | |||
| Manganese, Mn | 0.0391 mg | 2 mg | 2% | 1.5% | 5115 d |
| Mhangura, Cu | 11.8 magiramu | 1000 magiramu | 1.2% | 0.9% | 8475 d |
| Molybdenum, Mo. | 1.5 magiramu | 70 magiramu | 2.1% | 1.6% | 4667 d |
| Nickel, ari | 0.6 magiramu | ~ | |||
| Tungamira, Sn | 0.1 magiramu | ~ | |||
| Rubidium, Rb | 25.8 magiramu | ~ | |||
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.3% | 27500 d |
| Titan, iwe | 0.3 magiramu | ~ | |||
| Fluorine, F | 5.4 magiramu | 4000 magiramu | 0.1% | 0.1% | 74074 d |
| Chrome, Kr | 0.3 magiramu | 50 magiramu | 0.6% | 0.4% | 16667 d |
| Zingi, Zn | 0.0875 mg | 12 mg | 0.7% | 0.5% | 13714 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 10.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 134 kcal.
Nyanya muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 55,6%, vhitamini B2 - 11,1%, vhitamini C - 28%, vhitamini PP - 16,9%, potasium - 22,7%, phosphorus - 11,1 %, simbi - 11,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Tomato Sauce PER 100 g
- 743 kcal
- 334 kcal
- 35 kcal
- 41 kcal
- 51 kcal
- 102 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 134 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Tomato muto, mabikirwo, macalorie, zvinovaka muviri
jaswal enterprises