Zvidimbu Matomatisi akazadzwa nemiriwo uye mupunga
| tomato | 150.0 (gramu) |
| karoti | 29.0 (gramu) |
| parsley mudzi | 20.0 (gramu) |
| saladi | 7.0 (gramu) |
| rice | 30.0 (gramu) |
| zai rehuku | 5.0 (gramu) |
| yakaoma chizi | 5.0 (gramu) |
| ruomba | 20.0 (gramu) |
| mafuta ezuva | 10.0 (gramu) |
Nzira yekugadzirira
Bvisa musimboti kubva kumatomatisi, wobva wazadza nenyama yakachekwa, woiisa mumudziyo wakazorwa mafuta (2 g kubva pane zvakajairwa), kusasa grated chizi, kusasa mafuta uye kubika (20-25 maminetsi) Kune minced nyama, makarotsi , parsley mudzi, saradhi yakatemwa kuita mitsetse, rega mune shoma mvura ine mafuta, bika mupunga groats, wozosanganisa zvese, wedzera magidhi akachekwa, parsley, yakabikwa muzai rakachekwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 118 kcal | 1684 kcal | 7% | 5.9% | 1427 d |
| MaProteins | 2.3 d | 76 d | 3% | 2.5% | 3304 d |
| mafuta | 7.6 d | 56 d | 13.6% | 11.5% | 737 d |
| Carbohydrate | 10.8 d | 219 d | 4.9% | 4.2% | 2028 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 1.9 d | 20 d | 9.5% | 8.1% | 1053 d |
| Mvura | 69.5 d | 2273 d | 3.1% | 2.6% | 3271 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1300 magiramu | 900 magiramu | 144.4% | 122.4% | 69 d |
| Retinol | 1.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 d |
| Vitamini B4, choline | 23.4 mg | 500 mg | 4.7% | 4% | 2137 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.5% | 1000 d |
| Vitamini B9, folate | 13.8 magiramu | 400 magiramu | 3.5% | 3% | 2899 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 1.9% | 4286 d |
| Vitamini C, ascorbic | 15.7 mg | 90 mg | 17.4% | 14.7% | 573 d |
| Vhitamini D, calciferol | 0.05 magiramu | 10 magiramu | 0.5% | 0.4% | 20000 d |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 12.5% | 682 d |
| Vhitamini H, biotin | 2.6 magiramu | 50 magiramu | 5.2% | 4.4% | 1923 d |
| Vitamini PP, HERE | 1.1818 mg | 20 mg | 5.9% | 5% | 1692 d |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 239.3 mg | 2500 mg | 9.6% | 8.1% | 1045 d |
| Calcium, CA | 49.2 mg | 1000 mg | 4.9% | 4.2% | 2033 d |
| Nesilicon, Si | 145.1 mg | 30 mg | 483.7% | 409.9% | 21 d |
| Magnesium, mg | 28.9 mg | 400 mg | 7.2% | 6.1% | 1384 d |
| Sodium, Na | 57.1 mg | 1300 mg | 4.4% | 3.7% | 2277 d |
| Sarufa, S | 17.8 mg | 1000 mg | 1.8% | 1.5% | 5618 d |
| Phosphorus, P. | 78.2 mg | 800 mg | 9.8% | 8.3% | 1023 d |
| Chlorine, Cl | 61.7 mg | 2300 mg | 2.7% | 2.3% | 3728 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 141.8 magiramu | ~ | |||
| Bohr, B. | 108.4 magiramu | ~ | |||
| Vanadium, V | 57.5 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 4.7% | 1800 d |
| Iodine, ini | 2.9 magiramu | 150 magiramu | 1.9% | 1.6% | 5172 d |
| Cobalt, Co. | 4.7 magiramu | 10 magiramu | 47% | 39.8% | 213 d |
| Lithium, Li | 1.3 magiramu | ~ | |||
| Manganese, Mn | 0.529 mg | 2 mg | 26.5% | 22.5% | 378 d |
| Mhangura, Cu | 141.8 magiramu | 1000 magiramu | 14.2% | 12% | 705 d |
| Molybdenum, Mo. | 9.3 magiramu | 70 magiramu | 13.3% | 11.3% | 753 d |
| Nickel, ari | 14.1 magiramu | ~ | |||
| Rubidium, Rb | 92 magiramu | ~ | |||
| Selenium, Kana | 2.4 magiramu | 55 magiramu | 4.4% | 3.7% | 2292 d |
| Fluorine, F | 27.4 magiramu | 4000 magiramu | 0.7% | 0.6% | 14599 d |
| Chrome, Kr | 3.6 magiramu | 50 magiramu | 7.2% | 6.1% | 1389 d |
| Zingi, Zn | 0.4752 mg | 12 mg | 4% | 3.4% | 2525 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 9.5 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 118 kcal.
Madomasi akaiswa mumuriwo uye mupunga akapfuma mavitamini uye zvicherwa senge: vhitamini A - 144,4%, vhitamini C - 17,4%, vhitamini E - 14,7%, silicon - 483,7%, cobalt - 47%, manganese - 26,5% , mhangura - 14,2%, molybdenum - 13,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Matomatisi akazadzwa nemiriwo uye mupunga PAMYANA 100 g
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Tags: Maitiro ekubika, macalorie zvemukati 118 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Matomatisi akazadzwa nemiriwo uye mupunga, mabikirwo, macalorie, zvinovaka muviri