Kukurukurirana. Nhamba yesarudzo 1. Kusagadzikana.
Muridzi wemhuka yemhuka anoita kubva panzvimbo yekururama kwesimba, saka anopa mhuka mitemo yake yehupenyu uye kudya pasina kunze uye indulgences.
Kudadisa kwekatsi: kupa runyoro rwezvirwere zvinogona kuitika mumuviri wemhuka yemhuka isina zvikamu zvemhuka: kubva pakupofumadza, kusagadzikana kwemoyo kusvika kumatombo eitsvo.
Muridzi anofara anotanga kuverenga kuti ndechipi rondedzero yezvikamu izvi izvo katsi isingakwanise kugadzira kubva muzviyo nemiriwo: amino acids - arachidonic acid uye taurine, mavhitaminzi A, B12, niacin uye thiamine, pamwe nel-carnitine. , iyo inotora nzvimbo yepakati pakati pevhithamini uye amino acids.
Kukurukurirana. Sarudzo nhamba 2. Kuchinjana.
Chokwadi, mumaindasitiri anotengeswa kunze kwenyika mafeeds mune synthetically yakagadzirwa taurine uye akasiyana anodiwa ekuwedzera.
Asi katsi inonyatso svuura label nekugadzirwa kwechikafu. Pakutanga kazhinji zviyo. Kana kuumbwa kwechikafu kuine kubva pa30 kusvika ku50% yezviyo, chibage kana mbatatisi, saka yakajairika, ine hutano intestinal microflora haigone kutarisirwa. Mukuwedzera, katsi dzinoda mapuroteni, inenge 25% yehuwandu hwezvokudya. Zviyo zvinewo nyore digestible carbohydrates, izvo zvinogona kukonzera kutyorwa intestinal microflora mumakati - dysbacteriosis. Uyezve, hazvisi zviyo uye zviyo pachazvo zvinokuvadza, asi gluten. Zvese zviyo, kunze kwemupunga uye buckwheat, zvirimo. Asi chinhu chimwe muchimiro chechisikigo che gluten muzviyo, uye chimwe chinhu chine gluten muchimiro cheyakagadzirwa, icho chave chikamu chakasiyana! Gluten (yose yakafanana gluten) inodanwa kuitira kuti intestinal villi inonamatira pamwe chete kubva pane iyi "putty". Iprotein ye gluten kazhinji hainzwisiswi nemuviri, ichipindura sechinhu chekunze, kutanga kurwisana nayo. Iyo immune system inoiburitsa kunze kuburikidza nekuzvimba. Ese organ system anotambura nehondo iyi yekurwisa gluten, kubva mudumbu kusvika kuuropi nemajoini.
Uye nei kazhinji soya uye chibage mukugadzirwa kwekudya? Izvo zvakachipa uye kazhinji zvakagadziridzwa. Nekudaro, gorosi, chibage uye soya zviri pakati pezvitatu zvepamusoro zvakanyanya allergenic zviyo. Hongu, uye soy phytoestrogens mukushandiswa kusingadzoreki kwezuva nezuva kunogonawo kukonzera mhedzisiro isingatarisirwi.
Muridzi akafunga nezvazvo. Uye nokuda kwechimwe chikonzero katsi yakaenda kune tireyi yake ine sawdust. Chii chimwe chaaifunga? Hongu muridzi akanganwa itsvo dzekatsi nemvura yadzinoburitsa (weti). Zvigadzirwa zvemhuka zvinopa acidity yemudumbu wekitsi, uye kana ichiderera (nekuda kwekudya kwemiriwo), katsi dzinogona kusangana nematambudziko neurinary system. Protein yemiriwo inobatwa nekati yakaipisisa kupfuura mhuka, uye chikamu chemutoro chinowira paitsvo, urini inova alkaline kubva kune yakawandisa yemiriwo yekudya, iyo inotungamirira pakuumbwa kwematombo estruvite. Uye kazhinji katsi madiki kubva pagore kusvika kumakore matanhatu anorwara.
Izvo zvinodikanwa kufunga pachine nguva nezve zvinowedzera izvo zvaizoita acidify weti yemhuka. Zvekureva: iyo yakakwana pH kukosha kweweti mumakati:
- mhuka duku inokura kubva panguva yekuyamwisa kusvika kumakore mashanu - 5 (zvinogoneka kuchinja 6,2-6,0);
- mhuka yakakura kubva pa5 kusvika kumakore 9 - 6,6 (kushanduka kwehuwandu hwe6,4-6,8);
- katsi yekare kubva pamakore gumi kana kupfuura - 10 (zvinokwanisika kuchinja ndeye 7-6,8).
Aya maitiro akakosha pakudzivirira urolithiasis, nguva nenguva kuongororwa weti inokurudzirwa kanenge kune ichi chiratidzo. Saka pasina chiremba wemhuka uye kutarisa mamiriro ekati kana uchichinja kune imwe mhando yechikafu, haugone kuita!
Zvakakoshawo kuyeuka kuti nemasikirwo, makati haadi kunwa mvura, uye kana akadyiswa zvokudya zvakaoma, ndiko kushayikwa kwehuwandu hwakakodzera hwemvura hunotungamirira kumatambudziko neurinary system! Naizvozvo, katsi inoda chirongo chemvura. Chete pane chinhu chimwe chakakosha chekitsi: havasiyanise kuravira kwemvura zvakanaka, saka vangasaona kana vakanwa tii kana mvura. Naizvozvo, chenjera zvakanyanya: usasiye midziyo yakavhurika ine zvinwiwa zvisinganwike, kunyanya zviri pachena. Pave nenyaya dzinosiririsa dzekatsi muchetura paakanwa antifreeze.
Kukurukurirana. Sarudzo nhamba 3. Inoenderana.
Muridzi anobvumirana nezvigadzirwa zvemhuka. Uyezve, kurapwa kwekupisa kwezvigadzirwa zvenyama kunogona zvakare kutungamira mukushaikwa kwetaurine mukati, saka nyama inofanira kudirwa nemvura inovira, asi mbishi. Zvinoda kudyisa panguva imwechete: zvikamu zvemukaka mangwanani, uye zvikamu zvenyama manheru.
Zvisinei, katsi inoitawo chibvumirano chiduku: inokubvumira kuwedzera porridge shoma yakabikwa kana yakabikwa nemiriwo, mbishi kana yakabikwa, kune zvokudya zvayo. Chikafu chekudyara chinopiwa pachena, pasina zvirambidzo, inenge 10-15% yechikamu chenyama. Kazhinji kazhinji iri nhanga, makarotsi, zucchini, mhiripiri, beet, magaka, lettuce. Yakamera bhari, gorosi, oats, zvose zvakapwanyika uye zvinomera. Bran inogona kuwedzerwa kune zvokudya zvakanyorova, zvichida dairy uye kumirira kusvikira yanyorova (mumamiriro ezvinhu aya, vanoratidza zvinhu zvavo zviri nani). Zviyo zvinopiwa zvakabikwa nemvura inopisa kana yakabikwa, asi kwete kupfuura 10-15% yebasa rose. Katsi dzinobatsirwa nemuorivhi, sunflower isina kucheneswa, manhanga uye linseed mafuta. Asi iva nechokwadi kuverenga contraindications. Mafuta emiriwo anonyanya kuwedzerwa kune ndiro iyo kune miriwo, asi kwete kune zvigadzirwa zvemukaka. Izvo zvinodikanwa kudzidzira kati kumafuta ane dose ye 2-5 madonhwe, zvishoma nezvishoma kuwedzera kusvika kune yakajairika: kubva 1/3 kusvika 1 teaspoon.
Mineral Kururamisa
Mboro yakaridza ngonono zvishoma. Chii? Zvinoitika kuti pano ane "buts" rake. Rondedzero yezvikafu zvinokuvadza katsi:
Zvibereko zvematombo: matombo emapichisi, plums, maapuro pachavo; mazambiringa, mazambiringa akaomeswa, muchero wecitrus, kiwi, persimmon, avocado, mango.
Zvikafu zvine mafuta akawanda: howa, nzungu, goose, dhadha, nyama yenguruve.
Yeast bakery uye fermentable legumes (soya, bhinzi, pizi)
Miti: hanyanisi, gariki, mbatatisi, eggplants, tomate, mumwe munhu anoti broccoli.
Shuga, chokoti, tii, kofi, zvinonhuwira.
Mavhitamini evanhu vane iron, chikafu chembwa, fodya
Hongu, zvingava nyore neparrot kana hamster. Zvichida muridzi wevegan akangwara anogona kufunga nezvese zvinongoitika zvefeline physiology uye kugadzira yavo yakasarudzika musanganiswa wegluten-isina miriwo chikafu uye yakagadziridzwa chikafu nekuverenga zvikamu zveamino acid uye mavhitamini ekuwedzera, ese ari nani akanyorova.
Katsi yangu yandirova kusvika parizvino… Asi ndiani ati ndiri kurega?