Mukati
Zvishongedzo Zucchini uye cauliflower zvakabikwa nemuto
| squash | 149.0 (gramu) |
| hupfu hwegorosi, premium | 3.0 (gramu) |
| majarini | 5.0 (gramu) |
| cauliflower | 235.0 (gramu) |
| Sora cream muto | 100.0 (gramu) |
| yakaoma chizi | 5.0 (gramu) |
| mafuta | 10.0 (gramu) |
Nzira yekugadzirira
Zucchini, yakagadzirirwa senge mune yekubheka. Kwete. 236, pre-fried, uye yakabikwa kabichi, wozoisa mugirisi rekutsvaira pani, dururira mukaka unopisa kana muto wakasviba muto, kusasa ne grated chizi, kusasa nebhotela uye kubheka. Pazororo, dururira mafuta.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 179.7 kcal | 1684 kcal | 10.7% | 6% | 937 d |
| MaProteins | 2.8 d | 76 d | 3.7% | 2.1% | 2714 d |
| mafuta | 16 d | 56 d | 28.6% | 15.9% | 350 d |
| Carbohydrate | 6.6 d | 219 d | 3% | 1.7% | 3318 d |
| Organic acids | 0.08 d | ~ | |||
| Alimentary faibha | 1.8 d | 20 d | 9% | 5% | 1111 d |
| Mvura | 101.1 d | 2273 d | 4.4% | 2.4% | 2248 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 12.4% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 d |
| Vitamini B4, choline | 42.2 mg | 500 mg | 8.4% | 4.7% | 1185 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.6% | 1000 d |
| Vitamini B9, folate | 21.1 magiramu | 400 magiramu | 5.3% | 2.9% | 1896 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 1.8% | 3000 d |
| Vitamini C, ascorbic | 27.9 mg | 90 mg | 31% | 17.3% | 323 d |
| Vhitamini D, calciferol | 0.06 magiramu | 10 magiramu | 0.6% | 0.3% | 16667 d |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.9% | 1875 d |
| Vhitamini H, biotin | 2.2 magiramu | 50 magiramu | 4.4% | 2.4% | 2273 d |
| Vitamini PP, HERE | 1.0648 mg | 20 mg | 5.3% | 2.9% | 1878 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 195.1 mg | 2500 mg | 7.8% | 4.3% | 1281 d |
| Calcium, CA | 62.6 mg | 1000 mg | 6.3% | 3.5% | 1597 d |
| Nesilicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 d |
| Magnesium, mg | 15.4 mg | 400 mg | 3.9% | 2.2% | 2597 d |
| Sodium, Na | 29.5 mg | 1300 mg | 2.3% | 1.3% | 4407 d |
| Sarufa, S | 1.9 mg | 1000 mg | 0.2% | 0.1% | 52632 d |
| Phosphorus, P. | 60.6 mg | 800 mg | 7.6% | 4.2% | 1320 d |
| Chlorine, Cl | 20.2 mg | 2300 mg | 0.9% | 0.5% | 11386 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 28.2 magiramu | ~ | |||
| Bohr, B. | 1 magiramu | ~ | |||
| Vanadium, V | 2.4 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 3.1% | 1800 d |
| Iodine, ini | 2.3 magiramu | 150 magiramu | 1.5% | 0.8% | 6522 d |
| Cobalt, Co. | 0.1 magiramu | 10 magiramu | 1% | 0.6% | 10000 d |
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 d |
| Mhangura, Cu | 10.3 magiramu | 1000 magiramu | 1% | 0.6% | 9709 d |
| Molybdenum, Mo. | 1.9 magiramu | 70 magiramu | 2.7% | 1.5% | 3684 d |
| Nickel, ari | 0.06 magiramu | ~ | |||
| Tungamira, Sn | 0.1 magiramu | ~ | |||
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.3% | 18333 d |
| Titan, iwe | 0.3 magiramu | ~ | |||
| Fluorine, F | 5.1 magiramu | 4000 magiramu | 0.1% | 0.1% | 78431 d |
| Chrome, Kr | 0.06 magiramu | 50 magiramu | 0.1% | 0.1% | 83333 d |
| Zingi, Zn | 0.1619 mg | 12 mg | 1.3% | 0.7% | 7412 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 179,7 kcal.
Zucchini uye kolifulawa yakabikwa nemuto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini C - 31%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINOGONESESA Zucchini neholiflower zvakabikwa nemuto muto PER 100 g
- 24 kcal
- 334 kcal
- 743 kcal
- 30 kcal
- 364 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 179,7 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Zucchini uye kolifulawa yakabikwa nemuto, recipe, macalorie, zvinovaka muviri