Ingredients Turkey nehowa
| inoratidza | 400.0 (gramu) |
| pasta | 500.0 (gramu) |
| onion | 1.0 (chidimbu) |
| howa | 200.0 (gramu) |
| soybean mafuta | 1.5 (tafura yetafura) |
| ruomba | 150.0 (gramu) |
| yakaoma chizi | 100.0 (gramu) |
| dill | 0.5 (tafura yetafura) |
| parsley | 0.5 (tafura yetafura) |
Nzira yekugadzirira
Birai spiral pasta mumvura ine munyu. Cheka hanyanisi kuita cubes, howa kuita zvidimbu. Geza chifuva cheTurkey uye ucheke mu cubes kana mitsetse. Fry mu 1 tablespoon yemafuta. Wedzerai onion uye howa, simmer kwemaminitsi 2-3. Wedzera kirimu, 150 ml huku stock, grated cheese uye 10 ml sherry. Uyai kumota uye zvishoma kubika. Isa pasta mucolander, sukurudza nemvura inotonhora, rega idonhe, uye wozora ne 0.5 spoon ye ghee inopisa. Shumira nehuturuki, anyanisi uye howa, yakasaswa nemishonga. Kubika nguva - 25 maminitsi. Zvigadzirwa - 4 servings.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 221.4 kcal | 1684 kcal | 13.1% | 5.9% | 761 d |
| MaProteins | 10.5 d | 76 d | 13.8% | 6.2% | 724 d |
| mafuta | 11.9 d | 56 d | 21.3% | 9.6% | 471 d |
| Carbohydrate | 19.3 d | 219 d | 8.8% | 4% | 1135 d |
| Organic acids | 0.01 d | ~ | |||
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 1.1% | 4000 d |
| Mvura | 26.9 d | 2273 d | 1.2% | 0.5% | 8450 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 80 magiramu | 900 magiramu | 8.9% | 4% | 1125 d |
| Retinol | 0.08 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.1% | 2143 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 d |
| Vitamini B4, choline | 45.9 mg | 500 mg | 9.2% | 4.2% | 1089 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.6% | 1250 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 d |
| Vitamini B9, folate | 14.2 magiramu | 400 magiramu | 3.6% | 1.6% | 2817 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 3% | 1500 d |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.4% | 3214 d |
| Vhitamini D, calciferol | 0.02 magiramu | 10 magiramu | 0.2% | 0.1% | 50000 d |
| Vitamini E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 9.3% | 484 d |
| Vhitamini H, biotin | 1.1 magiramu | 50 magiramu | 2.2% | 1% | 4545 d |
| Vitamini PP, HERE | 3.343 mg | 20 mg | 16.7% | 7.5% | 598 d |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 163.6 mg | 2500 mg | 6.5% | 2.9% | 1528 d |
| Calcium, CA | 107.5 mg | 1000 mg | 10.8% | 4.9% | 930 d |
| Nesilicon, Si | 1.3 mg | 30 mg | 4.3% | 1.9% | 2308 d |
| Magnesium, mg | 17.1 mg | 400 mg | 4.3% | 1.9% | 2339 d |
| Sodium, Na | 97.4 mg | 1300 mg | 7.5% | 3.4% | 1335 d |
| Sarufa, S | 70.9 mg | 1000 mg | 7.1% | 3.2% | 1410 d |
| Phosphorus, P. | 133.9 mg | 800 mg | 16.7% | 7.5% | 597 d |
| Chlorine, Cl | 54 mg | 2300 mg | 2.3% | 1% | 4259 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 18.3 magiramu | ~ | |||
| Bohr, B. | 9.1 magiramu | ~ | |||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 3.7% | 1200 d |
| Iodine, ini | 3.5 magiramu | 150 magiramu | 2.3% | 1% | 4286 d |
| Cobalt, Co. | 4.9 magiramu | 10 magiramu | 49% | 22.1% | 204 d |
| Manganese, Mn | 0.2071 mg | 2 mg | 10.4% | 4.7% | 966 d |
| Mhangura, Cu | 252.8 magiramu | 1000 magiramu | 25.3% | 11.4% | 396 d |
| Molybdenum, Mo. | 10.3 magiramu | 70 magiramu | 14.7% | 6.6% | 680 d |
| Nickel, ari | 0.1 magiramu | ~ | |||
| Rubidium, Rb | 24.1 magiramu | ~ | |||
| Selenium, Kana | 0.05 magiramu | 55 magiramu | 0.1% | 110000 d | |
| Fluorine, F | 12.3 magiramu | 4000 magiramu | 0.3% | 0.1% | 32520 d |
| Chrome, Kr | 4 magiramu | 50 magiramu | 8% | 3.6% | 1250 d |
| Zingi, Zn | 1.1025 mg | 12 mg | 9.2% | 4.2% | 1088 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.01 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 221,4 kcal.
Turkey nehowa vhitamini E - 20,7%, vitamini PP - 16,7%, phosphorus - 16,7%, cobalt - 49%, mhangura - 25,3%, molybdenum - 14,7%.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Calorie content UYE CHEMICAL COMPOSITION YEMAREPI INGREDIENTII Turkey ine howa PA PER 100 g.
- 276 kcal
- 345 kcal
- 41 kcal
- 27 kcal
- 899 kcal
- 119 kcal
- 364 kcal
- 40 kcal
- 49 kcal
Tags: Nzira yekubika, calorie yemukati 221,4 kcal, kuumbwa kwemakemikari, kukosha kwekudya, chii mavhitaminzi, zvicherwa, nzira yekubika Turkey nehowa, resipi, macalorie, zvinovaka muviri.