Kudya zvine hutano kune simba guru pahupenyu hwedu. Kudya zvigadzirwa zvine hutano uye kudzivirira izvo zvisina hutano zvinogona kutiita kuti tirare kubva kune zvimwe zvirwere kana kungoderedza zviratidzo zvadzo! Imwe yezvigadzirwa zvakadaro mupunga mutsvuku, iyo inobatsira zvinhu inofanira kufarirwa nemunhu wese ane hanya nemoyo wavo uye circulatory system.
Nekuda kwekuiswa kwemupunga mutsvuku mumenyu yemazuva ese, isu hatizongosiyanisa chikafu chedu, asi zvakare kudzivirira muviri wedu kubva kugomarara. Kushandiswa kwechigadzirwa ichi, kunowanikwa nekuvirisa mhodzi dzemupunga nemamwe marudzi embiriso yemishonga, kunoderedza zvakanyanya njodzi yegomarara. Inoshandiswa sechikamu che dietotherapy, kureva kurapa nekushandura maitiro ekudya uye kusanganisira kudya kunovaka muviri.
Tsvuku yakanakira moyo wako
Maererano neongororo dzakawanda, mupunga mutsvuku unoderedza ngozi yehosha yemwoyo. Mhedzisiro yaro inofananidzwa nemishonga inodzikisa mwero wecholesterol yakazara uye chikamu cheLDL, kureva mamwe ma statins. Masayendisiti anoratidza kuti inenge yakanyatsoshanda semhando iyi yekugadzirira. Ichi ndicho chikonzero mupunga mutsvuku unofanirwa kuiswa muzvokudya zvemunhu wese ane ngozi yakawanda yehutano hwemwoyo.
Rudzi urwu rwekudya ruchashanda kunyanya pakati penzanga yePoland, uko vazhinji vanosvika hafu yekufa kunokonzerwa nechirwere chemoyo. Kudzikira kwega kwega kwecholesterol kunowedzera hupenyu hwevanhu vakawanda. Ndicho chikonzero nei zvakakosha kutarisira iyo chaiyo nhanho yecholesterol muropa mukudzivirira chirwere chemoyo. Kuchinja mararamiro ako uye kudya zvine hungwaru kunogona kuderedza zvakanyanya njodzi yemhando idzi dzezvirwere, ndosaka mupunga mutsvuku inofanira kuva chimwe chezvinhu zvikuru zvezvokudya zvakaumbwa nemoyo.
Idya mupunga uye… kuderedza uremu!
Kunyange zvichiwanzokurudzirwa kudya zvakanyanya brown, mupunga wepanyama muchiitiko chekuremerwa kwekudya, mupunga mutsvuku unotyorawo stereotype iyi seyamuro inoshanda yekurasikirwa. Izvi zvinokonzerwa nembiriso yakaviriswa Monascus purpureus, inova inobvisa inoderedza kuunganidzwa kwe lipids mumasero. Huwandu hukuru hwechinyorwa ichi hunoderedza mafuta ari mumasero kusvika ku93%, pasina kukonzera chero chepfu mumuviri.
Ichawedzera hutano uye kunaka
Sei zvakanaka kudya mupunga? Ipfuma yakawanda yemakhahydrates akaoma anopa simba kwenguva yakareba. Mukuwedzera, ine zvicherwa: calcium, iron, phosphorus, zinc, magnesium, potassium, manganese, B vitamini, K uye E. Mhinduro yakanakisisa ndeyokudya mupunga mutsvuku kana mutsvuku, nokuti inonyanya kufarirwa - chena, inoiswa pasi pekugadzirisa. izvo zvinoinyima zvinhu zvakawanda zvinokosha. Ichave yakanakira kuonda, kana paine magiramu matatu efiber mune imwe kushumira (mumupunga webrown - 3 gramu).