michero yakabikwa
Muchero wakabikwa ndiyo yakanakira dessert sarudzo kune vanhu vane huturu hwekugaya. Michero yakasvibirira ine fiber yakawanda, iyo inogona kukonzera kuputika mune vamwe vanhu. Uye michero yakabikwa zvishoma kana yakabikwa inogayiwa nekukurumidza uye pasina matambudziko, sezvo fiber iri mairi yakatopfava pasi pesimba rekushisa. Pfungwa yekubika uye yekukacha michero ine zviuru zvemakore. Kunyangwe vanachiremba vekare veAyurvedic vakakurudzira kutonhorera zvakanyanya uye kunyorova doshas nechikafu chinodziya. Zvibereko zvakabikwa chikamu chakakosha chekudya kweVata uye Pitta dosha. Mumamiriro ekunze eRussia, mabhanana akabikwa, mapeari uye maapuro anozokodzera mukudya mukuvhuvhuta uye munguva yechando, kana paine kushayikwa kwekupisa kwekupisa, uye imwe mhando yemichero yakasvibira inoita kuti itonhore. Nenzira, muzhizha inogonawo kuve yakakosha pakudziya kwakadzika kunze kwehwindo. Zvibereko zvakabikwa zvinosanganisirawo shuga-isina purees nemichero yemumagaba. Kana iwe uchinzwa kusagadzikana mushure mekudya michero yakasvibirira, edza kuibika uye iwe uchanzwa mutsauko.
miriwo yakabikwa
Raw foodists vane chokwadi chekuti nekupisa kushoma kurapwa, zvigadzirwa zvinova zvisingabatsiri. Makakatanwa anoenderera mberi, asi kune vamwe vanhu, muriwo wakabikwa unova nani pane mbishi. Miriwo yakawanda ine coarse fiber. Somuenzaniso, broccoli, makarotsi, dzungu, cauliflower, beet. Muzvidiki zvishoma, crude fiber inongobatsira. Asi kana iwe ukanyanyisa, iwe unogona kuwana kusagadzikana kwakanyanya mudumbu, kusanganiswa nekurema. Ichi ndicho chimiro chezvipenyu zvevanhu avo kwemakore akawanda vakadya zvokudya zvakapfava uye zviri nyore kugaya (zviyo zvakabikwa, chingwa, zvigadzirwa zvemukaka), uye pakarepo vakasarudza kuvandudza kudya kwavo. Panguva imwecheteyo, haufanirwe kudya nekukurumidza musoro weholiflower kwemasikati. Zviri nani kuibika nezvinonhuwira uye kushumira nemuto unopisa - saka muriwo unogayiwa pasina matambudziko.
Zvibereko
Zviyo zvinodziya uye zvakabikwa zvakanaka zvinonyatsogayiwa. Zviyo zvinobatsira zvakanyanya izvo zvisina gluten. Aya ndiwo buckwheat, mapira, quinoa uye mupunga wemusango. Yakasanganiswa nemiriwo yakabikwa, inoshanduka kuva chikafu chinonaka. Chingwa chezviyo chakazara zvakare zviri nyore kugaya. Zvakanakisa kusarudza sarudzo dzakanyanya hutano pasina mubvunzo mafuta emiriwo, mbiriso uye shuga.
Zvigadzirwa zvemukaka wembudzi
Zvigadzirwa zvemukaka wembudzi ndizvo zviri nyore kugaya. Wakanyanya kurema mukaka wemhou unotonhora. Mapuroteni emukaka wembudzi anotorwa nyore nyore nemuviri wedu. Mukaka wemhou pachawo chigadzirwa chekune imwe nyika, unonetsa kugaya uye unoumba makusi anobuda matiri panguva yekurwara (kumhanya kwemhuno, kukosora - mhedzisiro yerudo rwemukaka wemuchitoro).
Chimwe chinhu ndechekuti kana iwe uchikwanisa kuwana mukaka mutsva usina kusvibiswa kubva kumombe yaunoziva inodya uswa mumafuro pane kudya chibage mudura rakamanikana. Mukaka wakadaro uye zvigadzirwa kubva mairi zvichave zvakakosha zvakanyanya kupfuura chero zvigadzirwa zvemukaka zvakatengwa nechitoro. Kana kubva kune chero mukaka uine huremu, kurara uye kuputika kweganda, zviri nani kutora miedzo yekusagadzikana kwelactose. Inobata ruzhinji rwevanhu vemazuva ano. Kana kusashivirira kwakasimbiswa, chigadzikiso chakanakisisa chingava chokutsiva mukaka wemhuka nomukaka wemuriwo. Iyo yakanyanya kunaka sarudzo mupunga, almond uye kokonati.
Masosi akapfava uye masiwiti
Muzvishoma, sosi uye zvidyiwa zvinogayiwa zvakanaka. Chinhu chikuru ndechokuziva chiyero. Jamu shoma netii, marshmallows kana uchi huchava kuguma kukuru kwekudya uye haizoremedzi kugaya. Unoda zvishoma zvezvokudya izvi kuti zvizadze. Chipunu cheuchi netii chichabatwa zviri nani kudarika pondo ye cherries. Zviri nani kudya cherries zvakasiyana kune snack kana kwemangwanani, kuitira kuti shuga yemichero isavirise mudumbu nezvimwe zvekudya.