Tsvuku miriwo: mabhenefiti, kuumbwa. Vhidhiyo
Miriwo mitsva inobatsira zvikuru, kunyanya kana iwe uchifunga nezvekuti ruvara rwavo runokanganisa mamwe maitiro mumuviri. Zvichienderana nechinangwa chipi chauri kutsvaga - kubvisa chero chirwere chipi zvacho, kuwedzera kudzivirira kana kuzadza muviri nemavhithamini, zvinoenderanawo nemiriwo yaunoda kudya.
Miriwo tsvuku: zvinobatsira, kuumbwa
General properties yemiriwo mitsvuku
Rudzi rwemuriwo runokonzerwa nechinhu chiri mukati maro, chinobudisa mavara. Mumuriwo mutsvuku, chinhu ichi chinoshanda ndeye anthocyanins - antioxidant iyo inodiwa nemuviri kumisa mahara radicals, iyo inonyanya kukosha pakudzivirira kenza. Pamusoro pekurwisa mahara radicals, anthocyanins anobatsira kusimbisa immune system, kuona, ndangariro, uye kugadzirisa mashandiro emoyo.
Usadye miriwo mitsvuku yevana vadiki, sezvo anthocyanins yavo isinganyanyi kubatwa navo. Hapana chikonzero chekushandisa zvakanyanya miriwo iyi uye vakadzi vanoyamwisa
Tsvuku dzvuku ndiyo, zvichida, ndiyo inonyanya kudyiwa yemiriwo, iyo yakapfuma mu lycopene, mavitamini A, mapoka B, E, K, C, pamwe chete nemaminerari - zinc, sodium, magnesium, potassium, iron, iodine. Imwe neimwe mineral yemiti yakabva yanyatsobatwa nemuviri, iyo isingagoni kutaurwa pamusoro peiyo yakagadziridzwa, inogadzirwa mumapiritsi, uye inoita mabasa ayo. Potassium inokurudzira kubviswa kwemvura yakawandisa, iodine - iyo normalization yethyroid gland, zvinoreva kugadzirwa kwehomoni. Calcium yakakosha kune mapfupa akasimba, nepo zinc ine zvinobatsira pakukura kwebvudzi.
Mabheti matsvuku akapfuma mu betanin, chinhu chinobatsira kwazvo chinomisa iyo amino acid inokonzera kukura kwezvirwere zvemoyo. Mukuwedzera, iyi yemiriwo mutsvuku ine iodine, iron, B mavhitaminzi uye isingawanzo vhitamini U. Iyo yekupedzisira yakakosha pakushanda kwemaitiro egastrointestinal turakiti.
Beetroot inogona kubvisa marwadzo panguva yekuenda kumwedzi muvakadzi uye kuwedzera potency muvarume.
Red cabbage ine miriwo yeprotein, nekuda kweiyo amino acids inogadzirwa iyo ine mhedzisiro inobatsira pakushanda kweiyo thyroid gland uye itsvo. Mukuwedzera, iyi yemiriwo ine zvakawanda zvevhitamini U, K, C, B, D, A, H. Red cabbage inofanira kuiswa mukudya kwevanhu vanotambura nechirwere cheshuga uye kufutisa, sezvo isina starch uye sucrose.
Radishi muriwo mutsvuku, une fiber, pectin, mineral salts, iron, vitamini B1, B2, C. Zvakanakira radishes ndeyokuti inowedzera chido, inokurumidza metabolism, uye inoratidzwawo kune chirwere cheshuga.
Zvakare zvinonakidza kuverenga: rosehip mafuta ebvudzi.