Musoro wemusoro ndeimwe yezvinetso zvinowanzoitika muupenyu hwemunhu wemazuva ano. Inokamurwa muzvikamu zvitatu: zvakajairika misoro, migraine uye misoro yesumbu. Kune zvikonzero zvakawanda zvechirwere ichi: kuchinja kwehupenyu mumusoro, kuderedza mitsipa yeropa, kukanganiswa kwetsinga, genetic predisposition, kusvuta, kunwa doro zvakanyanya, kushayikwa kwemvura mumuviri, kurara zvakanyanya, kushungurudza kwemaziso, kuremara kwemutsipa uye vamwe. Tinowanzo shandisa antispasmodics yakasimba kukurumidza kubvisa zviratidzo zvinorwadza. Zvisinei, kune mishonga yakawanda yepanyama inogona kubatsira nemusoro nekukurumidza uye nyore. Semuenzaniso, kushayikwa kwemvura mumuviri ndechimwe chezvikonzero zvinowanzoitika zvemusoro. Muchiitiko ichi, kunwa girazi remvura zvakakwana kuti ubvise marwadzo. Zvakakosha kunwa 8-10 magirazi emvura pazuva kuti muviri upe mvura yakakwana. Hedzino dzimwe nzira dzechisikigo dzekubata nemusoro: 1. Tsangamidzi
Ginger inoderedza kuzvimba kwetsinga dzeropa mumusoro, zvichikonzera marwadzo. Sanganisa zviyero zvakaenzana zveginger uye muto weremoni. Inwa kamwe kana kaviri pazuva. Neimwe nzira, isa musanganiswa wetipuni 1 yejinja yakaoma uye maspuni XNUMX emvura pahuma yako.
2. Mint muto
Menthol uye menthone ndiyo inonyanya kushandiswa mumint uye inoshanda zvikuru mukubvisa musoro. Ita muto kubva muboka remashizha emint uye uise pahuma yako uye temberi. 3.Peppermint Peppermint ine menthol, iyo inobatsira kujekesa tsinga dzeropa dzakavharika. Inoitawo kudzikamisa muviri. Sanganisa madonhwe matatu epeppermint akakosha mafuta nekapuni 3 yealmond kana mafuta omuorivhi. Mesa huma yako nematemberi. Iwe unogonawo kuisa mashizha matsva epeppermint pahuma yako. 4. Basil
Basil inokurudzira kuzorora kwemhasuru, izvo zvinoita kuti zvive zvakakosha mukurapa kwemusoro kunokonzerwa nekushushikana kwetsandanyama. Uyezve, ine kudzikamisa uye analgesic mhedzisiro. Fashaidza chipunu chimwe chemashizha emubasil kana madonhwe mashoma emafuta emubasil mupoto yemvura, wobva wageza nekuzendamira mupoto zvinyoronyoro. 5. Lavender mafuta Kunhuhwirira kunonyevenutsa kwemafuta akakosha elavender kunogona kubatsira zvakanyanya mukukunda musoro. Zvidzidzo zvinoratidza kuti lavender inogona kushanda kunyangwe kune migraine zviratidzo. Isa madonhwe mashomanana emafuta anokosha elavender pamucheka uye inhale. Usatora mafuta anokosha mukati! 6. Ice cubes Kutonhora kweaizi kunobatsira kuderedza kuzvimba kunokonzera kutema kwemusoro. Isa ice cubes kumashure kwemutsipa wako kubatsira migraines.