Mukati
Mavara matsvuku pamutsipa: kurapwa nemishonga yevanhu. Vhidhiyo
Mavara matsvuku pamutsipa anogona kuoneka nekuda kwezvikonzero zvakasiyana-siyana, kana nekuda kweallergic reactions kana mamiriro eganda. Inogonawo kuva imwe yezviratidzo zvekunyanya-excitability yenheyo system kana matambudziko ane gastrointestinal turakiti. Nokudaro, zvakanakisisa kuongororwa nachiremba. Uye kubvisa kusagadzikana kwekunakidza kunokonzerwa nekuonekwa kwemavara matsvuku pamutsipa, kune mishonga yemusha. Nekubatsira kwavo, mavara acho anogona kunyangarika zvachose kana kusaonekwa.
Chii chinokonzera mavara matsvuku pamutsipa
Pityriasis versicolor inowanzova chikonzero chemavara matsvuku. Chinokonzera chirwere ichi ifungus-yakaita mbiriso inowedzera mumucheka wepamusoro weganda uye inokonzera kukanganisa mubasa re melanocytes - masero apo iyo yakasviba pigment melanin inogadzirwa, semugumisiro wekuti mavara anoonekwa paganda.
Vanowedzera kuoneka nezvinhu zvinotevera:
- kupisa kwakanyanya
- kushanda kukuru kwomuviri
- kushushikana
- kusvibiswa kweganda
- kuwedzera kudikitira
Nzira dzekumba dzinofanira kushandiswa pamwe chete nemishonga inorayirwa nachiremba wako. Izvo zvinodikanwa kunyatso tarisisa hutsanana hwemuviri, kugeza nguva zhinji, kupfeka zvipfeko chete zvinogadzirwa kubva kumachira echisikigo (100% donje iri nani), kuderedza mamiriro ekushushikana, uye kudzivirira zvinorema zvemuviri.
Kudikitira kwakanyanya kunogona kudzivirirwa nekushandisa antiperspirants kana kugara uchipukuta ganda nedonje swabs dzakanyikwa mu chamomile, horsetail, uye oak bark infusion.
Inokurudzirwawo kupukuta ganda nemvura ine acidified, kuwedzera muto wemonamu kana tafura yevhiniga kwairi. Muchiitiko ichi, mavara anozoreruka zvishoma. Iwe unogona zvakare kushandisa isina simba salicylic acid mhinduro yechinangwa ichi kana kupukuta ganda neremoni peel, asi chenjera, nekuti maitiro akadaro anogona kukonzera allergic reaction.
Mavara matsvuku pamutsipa anogonawo kuonekwa nekuda kweatopic dermatitis. Chiratidzo chayo chekukwenya kwakanyanya. Kazhinji, chirwere ichi chinoitika nekuda kwekusashanda munhengo dzegastrointestinal turakiti. Mukuwedzera pakutora mishonga inokurudzirwa nachiremba wako, unofanira kutevera kudya kwakasimba, kusabvisa huwandu hwezvokudya kubva pakudya kwako.
Idzi dzinosanganisira:
- soups inobva pane akapfuma broths
- citrus
- nyama yakakangwa
- nyama dzakaputa
- mushroom
- chokoreti
- chikafu chemumagaba
- pickled foods
- majiroji matsvuku (semuenzaniso sitirobheri, mastrawberries emusango, macurrants matsvuku)
Sezvo mutemo, nekudya, mushure mechinguva mavara acho anonyangarika kana kuti anozonyanya kuoneka.
Mune zvimwe zviitiko, mavara anokurumidza kupera kana akazora nekrimu yakasviba kana serum. Iwe unogonawo kushandisa decoction yakagadzirwa neparsley.
Kuita kuti mavara asanyanya kusviba, unogona kushandisa cucumber juice yakasanganiswa nealoe ichangobva kusvinwa. Shandisa ivhu rekushongedza zvakare.
Pane kazhinji zviitiko apo kutaridzika kwemavara matsvuku kunokonzerwa ne:
- kuwedzera kwekutya kushatirwa
- manzwiro akasimba
- mafaro
Izvi zvakajairwa, sekutonga, kwevanonyanya kutarisika, vanhu vanotambura vane pfungwa yakakwira yemutoro. Vanotya zvikuru kukanganisa, kupinda munzvimbo isina kunaka, kurega vamwe vanhu pasi, saka vanowanzonetseka zvikuru. Uye iyo aesthetic kusagadzikana kunokonzerwa nekuonekwa kwemavara matsvuku pamutsipa kunongowedzera mamiriro avo, kunotungamirira kune kunyanya kunetseka kwekutya. Zvinoita denderedzwa rakashata.
Hazvishamisi kuti vanachiremba vakawanda vane mukurumbira mumazuva ekare vaipokana kuti zvirwere zvose zvinobva mutsinga
Ungabatsira sei mumamiriro ezvinhu aya? Chokutanga pane zvose, zvakakosha kuderedza zvikonzero zvose zvinogona kukonzera kuwedzera kwekutya kwekutya, kufara. Zvakawanda zvinoenderana nemhuri neshamwari. Mishonga yepamba inonyanya kushanda inosanganisira nzvimbo yakasununguka, inogamuchirwa yemhuri. Izvo zvinodikanwa munzira dzese dzinogoneka kuti udzivise kukakavara, zvichemo, hurukuro dzepamusoro.
Tii isina simba pamwe nekuwedzera kwemishonga inonyaradza inobatsira zvakanaka:
- ndimu nebharisami
- amaiwort
Chengeta inotevera mirau:
- gadzirisa maitiro ako ezuva nezuva
- kuderedza mutoro
- iva panze kazhinji kazhinji
- tungamira mararamiro ane hutano
Chikonzero chekuonekwa kwemavara pamutsipa
Iwe unofanirwawo kuwana manzwiro akanaka pese pazvinogoneka. Tarisa zvirongwa zvinosetsa, verenga muunganidzwa weanecdotes, rangarira nyaya dzinosetsa, dzinosetsa dzakaitika kwauri, mhuri yako, shamwari kana vaunoziva.
Bata mune self-hypnosis. Edza kuzunungusa kunzwa kwako kwepamusoro-soro. Dzokorora kwauri nguva dzose: "Ini ndiri munhuwo zvake, ndine kodzero yekukanganisa."
Saina ku auto-training, pinda mumitambo yepfungwa, shanyira chiremba wepfungwa
Zvisinei, nezvose zvisingaverengeki zvikomborero uye kubudirira kwepamusoro pemishonga yemusha yekurapa, yeuka kuti chiremba chete ndiye anogona kusimbisa chikonzero chaicho chekuonekwa kwemavara matsvuku pamutsipa. Uyezve, mavara anogona kuoneka nekuda kwehuwandu hwezvirwere. Iva nechokwadi chekuongororwa kwechiremba kwakakwana, kutora miedzo uye kunyatsoteerera kune mazano evanachiremba. Izvi zvichakubatsira kubvisa mavara matsvuku pamutsipa wako uye kudzivirira kuti arege kuonekwa mune ramangwana. Usazvirapa, kutanga kune zvose, sarudza chikonzero chekuonekwa kwemavara, uye wozogadzirisa kurapwa.