Zvinozivikanwa, bonde rakanakira hutano: piritsi rekurara rechisikigo, anti kusagadzikana uye anti depression nekuda kwekuburitswa kwemahomoni akadai seserotonin, dopamine uye endorphin, akanakira moyo, anoshanda pakurwisa migraines ... Kune zvisingaverengeki zvidzidzo zvinorumbidza mabhenefiti somersaults. Asi zvikamu zvemakumbo mumhepo, kunyanya kana zvakanyanyisa, kana zvakanyanya, zvinogonawo kusanganisira dzimwe njodzi. Isu tinotora stock.

Marathon yepabonde inogona kukonzera kutsamwa muvakadzi. “Panguva yevatano, chinodzivirira zvikuru chishuvo,” anoomerera kudaro Dr. Benoît de Sarcus, mukuru wedhipatimendi rezvirwere zvechikadzi neobstetrics pachipatara cheNanterre. “Kuzora mafuta kunodzivirira beche nebeche kuti risaoma. Kana mukadzi ari kunakidzwa, kazhinji zvese zviri kufamba zvakanaka. “

Dzimwe nguva dzinowanzoperekedzwa nekushaikwa kwekuzora: panguva yekuenda kumwedzi nekuda kwekushaikwa kweesrogen, kana panguva yekuyamwisa, semuenzaniso. “Nzira iri nyore kushandisa mafuta ane aqueous, ndizvo zvinonyanya kushanda kufambisa bonde. “

Kuoma kwepedyo kunogona kuita zvinopfuura kutsamwisa, zvinogona kutungamirira kumudzimai kubvarura, mune mamwe mazwi, kukanganisa kumucheka. Kupinda nemoto kwakanyanya kunogonawo kuve nemutoro. Zvekare, usazeza kushandisa lubricant (mu gel, kana mumazai), uye kuwedzera nguva ye foreplay. "Kana rikabuda ropa, zviri nani kubvunza," Dr de Sarcus vanokurudzira.

Uye dzivisa kuita bonde kwemazuva mashoma, apo nzvimbo yacho inopora uye marwadzo anopera. Kuita rudo uchirwadzisa, kunyangwe zvishoma, kune njodzi yekugadzira blockage.

Kugara uchida kuenda kuchimbuzi, uchitsva paunenge weti… Anenge mumwe chete pavakadzi vaviri achasangana nezviratidzo zvisingafadzi izvi muhupenyu hwake. MaUTI mazhinji anotevera bonde. Kunyanya pakutanga kwepabonde, kana mushure menguva refu yekurega. Mudiwa wacho haana chokuita nazvo: kondomu haidziviriri kubva kune cystitis, uye chirwere ichi hachipararire.

Asi kufamba kwemashure nekudzoka kunosimudzira kukwira kwebhakitiriya kune dundira. Kuti udzivise cystitis, unofanirwa kunwa mvura yakawanda mukati mezuva rose, enda kune weti mushure mekuita zvepabonde, uye kudzivisa kupinda kwechikadzi mushure mekuita zvepabonde, kuitira kuti utachiona hurege kufamba kubva ku anus kuenda kumukadzi. Nokuda kwechikonzero chimwe chete, muchimbuzi, unofanira kupukuta kubva mberi kuenda kumashure, uye kwete imwe nzira. Muchiitiko che cystitis, enda kuna chiremba, uyo achapa mishonga inorwisa mabhakitiriya.

Iyo frenulum idiki diki reganda rinobatanidza glans ne foreskin. Kana murume akati twasu, kukwenya kunogona kuita kuti atyoke ... kunyanya kana iri pfupi. “Izvi hazviwanzoitiki,” anovimbisa kudaro Dr. de Sarcus. Tsaona iyi yakakonzera kurwadziwa kukuru uye kubuda ropa kunoshamisa. Asi hazvina basa.

Kana izvi zvikaitika, unofanirwa kudzvanya nzvimbo yacho kwemaminitsi mashoma necompress, kana kukundikana, hengechefu. Kubuda ropa kwakamira, tinochenesa nemvura nesipo, tisati tabvisa utachiona, nechigadzirwa chisina doro, kuitira kuti tisadanidzira mukurwadziwa. Mumazuva anotevera, zviri nani kubvunza urologist. Anokwanisa, kana zvichidikanwa, kukupa brake plasty. Pasi peanesthesia yemunharaunda, iyi maminitsi gumi kushanda kunoita kuti zvikwanise kurebesa frenulum, iyo ichapa nyaradzo chaiyo, uye ichadzivirira kudzokorora.

Maererano neWHO, kuita zvepabonde kunobatsira kune hutano hwepfungwa uye hwemuviri. Myocardial infarction panguva yepabonde "iripo, sekune mamwe maekisesaizi emuviri, asi ishoma kwazvo", anosimbisa Dr. de Sarcus. “Ukakwanisa kukwira floor imwe usina kuneta, unogona kuita bonde pasina kutya. “

French Federation of Cardiology inoonesa kuti “nzvero hurusa panhau yacho inoshuma kuti 0,016 0,19 muzana yenzufu dzinobva mukubatwa nemwoyo inobatanidzwa nokuvatana kwavakadzi neXNUMX muzana nokuda kwavarume. "Uye Federation kusimbirira, ukuwo, pane zvinobatsira zvebonde pamwoyo. Chinhu chinobudirira pasi peduvet pasina kutya.