Yakajairwa casserole seiyi inokutora iwe ingangoita awa, nepo iyi ichave yakagadzirira muhafu yenguva. Kune ndiro iyi tinoshandisa diki diki isina huni. Unogona kuitenga kune chero supamaketi.
Nguva yekubheka: 30-40 maminitsi
Servings: 4
Ingredients:
- 500 gr. green chili pepper
- 3/4 kapu chibage chechando (yakanyorova uye isina mvura)
- 4 mashanga chives, akatetepa akachekwa
- 1 mukombe grated cheddar cheese
- 1 1/2 makapu mukaka weskim
- 6 mazai machena
- Mazai maviri akakura
- 1/4 teaspoon munyu
Kugadzirira:
1. Preheat oven kusvika 400 degrees. Zora ndiro imwe neimwe yekubikira nemafuta kana kumwaya nepfapfaidzo yakakosha yekubikisa.
2. Isa zvinoshandiswa mumudziyo muzvikamu. Chili mhiripiri, chibage, girini hanyanisi. Fukidza zvese nechero yechizi. Sanganisa mukaka mundiro yepakati, wedzera mazai machena, mazai uye munyu. Dururirai musanganiswa mundiro imwe neimwe.
3. Bika iyo mini casseroles kusvikira vaine chinonaka brown crust. Kana iwe uri kushandisa 150 g dhishi, wobva wabika kwemaminetsi makumi maviri nemashanu, kana 25 g, makumi matatu nemashanu.
Matipi uye Zvinyorwa:
Ongorora: kune iyi dhishi iwe uchada girazi risingadziviriri girazi rine huwandu hwe150-200 g. Kune mana servings, zvichiteerana, 4 kupisa-kusagadzikana ndiro.
Kukosha kwehutano:
Pakushumira: 215 macalorie; 7 gr. mafuta; 219 mg cholesterol; 14 gr. makabhohaidhiretsi; 23 gr. squirrel; 3 gr. fiber; 726 mg yesodium; 421 mg ye potasium.
Selenium (46% DV), Calcium (35% DV), Vitamin C (25% DV).