Mhodzi dzemasitadhi pakutanga dzinoita sedzakajairika, asi muchokwadi dzine zvinhu zvakawanda zvinobatsira. Mustard inopararira pasi rose, inoshandiswa zvose mukubika uye mumishonga yevanhu. Zvishoma zvakanyorwa nezvake, haana kufanirwa kutariswa zvakakwana, kungova "uswa hunyoro". Chokwadi, mustard ine chimwe chinhu chokudada nacho. Ngatitaurei nhasi pamusoro pezvakanakira mbeu yemasitadhi, marudzi akasiyana-siyana emasitadhi, uye zvishoma nezvenhoroondo yayo.
Chii chinobatsira mustard?
1. Mbeu yemasitadhi ine phytonutrients - biologically inoshanda zvikamu zvekudya zvinogadzirisa mabasa akasiyana-siyana ehupenyu. Vanosimbisa immune system uye vane anti-inflammatory, anti-allergic, neuroprotective mhedzisiro. Mustard yakapfuma mune antioxidants uye inononoka kuchembera.
2. Iyo enzyme myrosinase inowanikwa mumhodzi yemasitadhi ndiyo yega enzyme inopwanya glucosinolates.
3. Mbeu yemasitadhi ine alpha-linolenic acid, iyo inokosha pahutano hwemwoyo. Inoderedza mwero we triglycerides, inogadzirisa BP, inobvisa kuzvimba.
4. Zvidzidzo zvakaratidza kuti mbeu yemasitadhi inoshanda mukurapa asthma. Mustard poultices inokurudzirwa kune asthmatics, uye zvakanyanya nyaya iyi ichiri kutariswa nevesainzi.
Pasinei nemishonga inoshamisa yemasitadhi, kukosha kwayo kwechokwadi kuri mukukosha kwekudya kwechirimwa ichi. Mbeu dzine calcium, iron, magnesium, phosphorus, potassium, sodium uye zinc. Kuumbwa kwevhitamini kunoshamisawo: ascorbic acid, thiamine, riboflavin, folic acid, vhitamini B12. Uye iyi haisi rondedzero yakazara.
Chinhu chemasitadhi inyaya yekuti inounganidza selenium, pasina iyo muviri wemunhu haugone kushanda zvakajairika.
Nhoroondo Pfupi yeMasitadhi
Kutanga kunyorwa kwakanyorwa kwemasitadhi kunozivikanwa muIndia muzana ramakore rechi 5 BC. Mune mumwe mufananidzo wenguva iyoyo, amai vanochema vanoenda kunotsvaka mhodzi yemasitadhi. Mustard inowana nzvimbo muzvinyorwa zvechitendero zvechiJudha nechiKristu kubva makore zviuru zviviri apfuura. Izvi zvinoratidza kuti mustard yakaita basa rinokosha muupenyu hwemadzitateguru. Mazuva ano, mustard haifungidzirwe sembeu, asi inosanganiswa neimwe yezvinonhuwira zvakakurumbira. Gore negore, mugari wose weAmerica anodya 350 g yemasitadhi.
Chii chinonzi mustard?
Chinhu chikuru chekurunga uku imbeu yemasitadhi. Iyo classic vhezheni ine mustard poda, vhiniga uye mvura. Mamwe marudzi ane mafuta kana uchi, pamwe chete nezvinotapira. Kupa ruvara rweyero yakajeka, turmeric dzimwe nguva inowedzerwa kumasitadhi. Waini inowedzerwa kuDijon mustard yekuravira. Kune rudzi rwehuchi hwakasanganiswa nemasitadhi. Mushonga uyu une zviuru zvemhando uye zvigadziriso. Gore rega rega, Middleton inotambira National Mustard Day, kwaunogona kuravira kusvika ku450 marudzi.
Ndeipi yemasitadhi yakanaka kune hutano?
Nekuda kwezvishandiso zvekuwedzera, masitadhi akasiyana ane hutano hwakasiyana. Yakagadzirwa nemhodzi yezviyo, mvura yakasvibiswa, uye organic apple cider vhiniga, ine hutano kupfuura yekugadzira zvinotapira kana doro. Mustard yakaderera mumakoriyori, asi chinonyanya kukosha kunaka kwayo uye kukosha kwehutano uye hutano.
Usafunga nezvekupenya kweyero yemasitadhi pane imbwa inopisa. Sarudzo ine hutano inogara iripo pamasherufu ezvitoro, uye inogona kuve isingaonekwi mukuonekwa. Tenga mastarda ane tsanga dzakakwana - inonaka uye ine hutano. Saka zvakajairika uye zvisingatarisirwi, zvinogona kudada kunzi superfood.