Mukati
Dzoka kubasa wapedza maternity leave
Huya, zvizive. Kunyangwe iwe ukanzwa kudiwa kwekutsvaga nyika yevakuru, hofisi yako, vaunoshanda navo, muchina wekofi, iyo adrenaline, iyo nguva yekupedzisira inoswedera, ndiko kuwedzera kunetseka kunowedzera. Kudzokera kubasa mushure mekusununguka kana zororo revabereki kwakangoita semega-kudzokera kuchikoro. Kutanga kwakamisikidzwa, zvakare, senhau dzinosvika kukoreji, sezvo vamwe vanga vari mubhavhu kwechinguva.
Kuparadzana nemwana wako
Chekutanga, tinoziva kuti iyi nguva yemwedzi yekutanga inopedzwa uri wega nemwana wako inomiririra nguva yakasarudzika muhupenyu, yekubuda kunze kwenyika, yakashambidzwa nerupo, inogadziriswa nekudyisa, manapukeni, kurara, nguva yatiri. nostalgic nekuti tisati tambobuda mazviri. Kudzokera kunyika yebasa kunoda kuedza kwekugadzirisa kuti utangezve rhythm itsva. Zvinoitawo kuti vacheme iyi padded parenthesis. Uye zvichida zvakatonyanya kuoma nhasi, mumamiriro ezvinhu edambudziko, apo nyika yehunyanzvi, kushushikana, kungangoita mhirizhonga, haigaro kukupa chishuwo chakawanda, uko kukosha kwebasa kusingachafananidzi nekuzadzisa. “Ani nani anoti 'dzosa' anoti 'wasiya chimwe chinhu', anoyeuka Sylvie Sanchez-Forsans, nyanzvi yezvepfungwa. Kubva panguva yaunorega kuenda, zvakajairika kuti unzwe uchitya. Kushushikana kuchaita kuti zvikwanise kuzvidzivirira, kuita. Izvo zvakare zvinotikanganisa, kana yasvika nguva yekudzokera kumitsetse yepamberi, zviri pachena kuparadzaniswa kubva mucheche wedu, kuyedzwa kwechisungo chitsva ichi. Kunyange pavanenge vachifara kuti vatangezve basa ravo reunyanzvi, vanaamai vakawanda zvikuru vanonzwa vaine mhosva yokusiya mwana wavo aine mwana mucheche kana kuti mukireshi.
Kiyi yekubudirira kupora: kutarisira
Nzira yakanakisa yekudzikisa kushushikana uye kufambisa kudzoka ndeyekuzvitarisira, kunyanya nekutarisira kubva kwayo. Iwe uchave wakanyanya kugadzikana kuti udzoke sezvo unenge waisa mafaera ako muhurongwa usati waenda. Kana muedzo unogona kuva mukuru kuda kutora maternity break kusvika kumagumo pasina kupindirana neprofessional sphere, uye kuramba kuita project yakawandisa, that will be a miscalculation. Pane kudaro, edza a mamiriro ezvinhu anofambira mberi. "Patinowedzera kunzwa tichidzora, tinowedzera kuderedza kunobva kushushikana," anotsanangura kudaro Sylvie Sanchez-Forsans. Kana watarisana nemamiriro ezvinhu anotyisa, mune zvesainzi, pane nzira nhatu dzekuita: tarisa pane dambudziko kuti rigadzirise, kubatwa nemanzwiro anogona kuremadza, kana kuita chimwe chinhu kutiza. Kuita kwekutanga sezviri pachena ndiko kunonyanya kuratidzwa. Saka zviri nani kuti usadzivise kupora kwave kusvika pamhene uye kuenderera mberi nematanho. Tinogona kutumira maemail mashoma, funga nezvekudya kwemasikati nevatinoshanda navo, iyo inokubvumira kuva nemashoko asina kurongwa, kunyange kuziva makuhwa azvino. Kuverenga dhizaini yekutengeserana mumunda wedu wekuita kunogona zvakare kubatsira.
Pinda mumamiriro ezvinhu, uchinakidzwa
Kudzokera kuchikoro hakungorevi kupera kwezororo chete… Zvinorevawo kutengwa kwekudzokera kuchikoro, mabhegi echikoro nembatya itsva. Pakudzoka kwezororo rekuberekwa, zvakangofanana. Kuti uve muchimiro chakanaka, haufanirwe kuzeza kuronga wadhiropu yako, bvisa zvipfeko zvaunoziva kuti hauchapfeki, nekuti zvabuda mufashoni, nekuti hazvichakodzeri. kuchimiro chedu chitsva. Kana uchikwanisa, uzvitengere zvipfeko zviviri zvekudzokera kuchikoro, enda kumugadziri webvudzi… Muchidimbu, dzorera muviri wako nebasa rako semukadzi anoshingaira, pfeka sutu yako yebasa. “Nemhaka yokuti zvinokoshawo kuzvipa iwe uye kune vamwe chido chokushanda nesu,” anodaro Sylvie Sanchez-Forsans. Vamwe vanaamai, panguva yekupora, vanowanzoshaya chido, zvishuvo zveunyanzvi, kuona chete chikamu chinorambidza chebasa ravo. Zvakakosha kuti urege kuvharirwa mune iyi fomu ye neurasthenia. Hapachazombove nebasa rakakwana, hunyanzvi hwese hunopa mugove wavo wemabasa asina kutenda. Vose zvavo vane mativi avo akanaka.
Makambani aya anofambisa kudzoka kwaamai
Mamwe makambani akanzwisisa kuti kuona vanaamai vakanyanya kushushikana vachidzoka kubva kuzororo ravo rekusununguka kunogona kutadza zvachose. Kwemakore maviri, Ernst & Young vakagadzira bvunzurudzo mbiri, amai vasati vaenda uye pakudzoka kwavo kunochinja zvakanaka. Iyo kambani inotopa vashandi, mukati mevhiki yekutanga, kushanda chikamu-nguva, vakabhadharwa 100%. Chiremba wevana, Dr Jacqueline Salomon-Pomper, vanouya kunzvimbo yeErnst & Young kuti vagamuchire, mubvunzurudzo dzemunhu oga uye zvakavanzika kana mumapoka ekutsigira, vashandi vanoshuvira. ” Zvakakosha kuti vanaamai vechidiki vanzwe kugamuchirwa nevavanoshandira, anodaro. Mukadzi ane chivimbo mune ramangwana anogona kungowedzera kukosha kune kambani. Vanofanirawo kukwanisa kutaura zvavanonzwa, kuti havazviponesi. Kuva amai kunonetsa zvekuti hatigone kutarisira zvese. Haufanire kuzvivharira, usazeza kutsvaga rubatsiro. “