Veganism iri kukurumidza kupararira pasirese. Inosimudzirwa nevanhu vane mukurumbira, asi vatsoropodzi vanoti isarudzo isingaite. Ndizvo chaizvo here? Isu takafunga kutsvaga nzira yaungachinjire kumararamiro evegan, taura nezve kuomerwa, hutano mabhenefiti uye zvinangwa zveveganism mukuderedza kuburitsa kabhoni.
"Veganism" yanga iri pakati pemazwi akakurumbira emararamiro kwemakumi mashoma emakore apfuura. Veganism yanga ichiwana mukurumbira pakati pevakakurumbira kwenguva yakati rebei, uye hongu, zviri nani pane miriwo maererano nehutano hwakanaka. Zvisinei, kushamwaridzana nezwi iri kuchiri kwemazuva ano. "Vegan" inonzwika se "manomano" emazuva ano - asi muEast vanhu vanga vachirarama nenzira iyi kwemazana emakore, kunyanya mu subcontinent, uye kuMadokero chete veganism yakave yakakurumbira makumi emakore apfuura.
Nekudaro, kusanzwisisana nezve veganism kwakajairika. Chekutanga, vanhu vazhinji havaisiyanisi kubva kune vegetarianism. Veganism imhando yepamusoro yezvinomera isingasanganisire nyama, mazai, mukaka uye zvese zvigadzirwa zvemukaka, pamwe nechero chikafu chakagadzirwa chine chero mhuka kana zvigadzirwa zvemukaka. Pamusoro pechikafu, mavegan chaiwo anewo kuvenga zvinhu zvemhuka, sematehwe nemvere.
Kuti udzidze zvakawanda nezve veganism, takabvunzurudza vegans vemunharaunda uye nyanzvi muUAE. Vazhinji vavo vakauya kune veganism nguva pfupi yadarika vachitsvaga hutano uye mararamiro akasimba. Isu takawana chinhu chinoshamisa: veganism haina kunaka kune hutano chete. Kuve vegan kuri nyore kwazvo!
Vegans muUAE.
Alison Andrews anogara kuDubai ari kuSouth Africa anomhanya pawww.loving-it-raw.com uye anotambira 607-nhengo dzeRaw Vegan Meetup.com boka. Webhusaiti yake inosanganisira ruzivo rwekuti ungatanga sei parwendo rwako kuenda kune veganism, vegan uye mbishi chikafu chekubika, ruzivo rwezvekudya zvinovaka muviri, kuderedza uremu, uye e-bhuku remahara pakuva vegan mbishi. Akave anodya miriwo muna 1999, makore gumi nemashanu apfuura, uye akatanga kuita zvevegan muna 2005. "Yaive shanduko zvishoma nezvishoma kuenda kune vegan yakatanga muhafu yechipiri ya2005," anodaro Alison.
Alison, sevegan practitioner uye murairidzi, akazvipira kubatsira vanhu kuchinjira kune veganism. “Ndakaparura webhusaiti yeLoving it Raw muna 2009; Ruzivo rwemahara pane saiti rinoshandiswa nevanhu pasi rese, rinovabatsira kunzwisisa: hey, ndinogona kuzviita! Chero ani zvake anogona kunwa smoothie kana juice kana kuita saladhi, asi dzimwe nguva paunonzwa nezve veganism uye zvokudya zvakasvibirira, zvinokutyisa iwe, unofunga kuti "kunze uko" kunotyisa. Kutaura zvazviri, kuchinja kudya kwezvirimwa kuri nyore uye kunokwanisika,” anodaro.
Chikwata chiri kumashure kweimwe yakakurumbira webhusaiti webhusaiti, www.dubaiveganguide.com, inofarira kuramba isingazivikanwe, asi ivo vane chinangwa chimwe chete: kuita kuti hupenyu huve nyore kune vegans muDubai kuburikidza nematipi uye ruzivo runobatsira. "Kutaura zvazviri, tave tiri omnivores hupenyu hwedu hwese. Vegetarianism haina kujairika kwatiri, tisingatauri veganism. Izvo zvese zvakachinja patakasarudza kuva vegetarian nekuda kwezvikonzero zvetsika makore matatu apfuura. Kare ikako, takanga tisingatomboziva kuti izwi rekuti 'vegan' rinorevei, "anodaro mutauriri weDubai Vegan Guide mune email.
"Veganism yakamutsa matiri maitiro ekuti "Tinogona!". Apo vanhu vanotanga kufunga nezve veganism (kana kunyange vegetarianism), chinhu chekutanga chavanofunga ndechekuti "Handigoni kusiya nyama, mukaka nemazai." Takafungawo saizvozvo. Tichitarira shure zvino, tinoshuva kuti dai takaziva panguva iyoyo kuti zvakanga zviri nyore sei. Kutya kusiya nyama, mukaka nemazai kwakawedzera zvikuru.”
Kersty Cullen, blogger paHouse of Vegan, anoti akabva kune vegetarian kuenda kune vegan muna 2011. “Ndakasangana nevhidhiyo painternet inonzi MeatVideo yairatidza kutyisa kwese kweindasitiri yemukaka. Ndakaona kuti handaikwanisa kumwa mukaka kana kudya mazai. Ndaisaziva kuti ndiwo mafambiro akanga aita zvinhu. Zvinorwadza kuti kubva ndichizvarwa ndakanga ndisina ruzivo, mararamiro nedzidzo zvandinazvo pari zvino,” anodaro Kersti. "Vanhu vazhinji havazive zviri kuitika muindasitiri yemukaka."
Zvakanakira veganism.
Lina Al Abbas, anodzidzira vegan, muvambi weDubai Vegans uye CEO uye Muvambi weOrganic Glow Runako Lounge, iyo UAE yekutanga eco-hushamwari uye organic runako salon, anoti veganism yakaratidzirwa nekiriniki kuti inopa hutano hwakakura. "Pamusoro pehutano hwakanaka, veganism inodzidzisa vanhu kuva netsika uye mutsa kumhuka. Ukanzwisisa kuti chii chaizvo chauri kushandisa, unobva wava mutengi ane hanya,” anodaro Lina.
“Iye zvino ndava nesimba rakawanda uye kuisa pfungwa dzangu zviri nani,” anodaro Alison. “Matambudziko madiki akaita sekusapwiswa kwemuviri nealeji anopera. Kuchembera kwangu kwaderera zvikuru. Iye zvino ndine makore 37, asi vanhu vashoma vanofunga kuti ndava nemakore anopfuura 25. Pamaonero andinoita nyika, ndinonzwira vamwe tsitsi, ndinonzwa ndichifara. Ndagara ndiine tariro, asi iye zvino positivity iri kufashukira. "
“Ndinonzwa ndakadzikama uye ndine rugare mukati nokunze. Pandakangove vegan, ndakanzwa kubatana kwakasimba nenyika, nevamwe vanhu uye neni,” anodaro Kersti.
Zvakaoma kune vegans muUAE.
Nhengo dzeDubai Vegan Team dzinoti pavakatanga kuenda kuDubai, vakaodzwa mwoyo nekushaikwa kwemikana yeveganism. Vaifanira kusefa internet kwemaawa kuti vaunganidze pamwechete ruzivo nezve vegan restaurants, vegan food store, cosmetics, zvichingodaro. Vakasarudza kuchichinja.
Inenge mwedzi mishanu yapfuura vakatanga webhusaiti uye vakagadzira peji reFacebook kwavanotora ruzivo rwese rwavanogona kuwana nezve veganism muDubai. Semuenzaniso, ikoko unogona kuwana runyoro rwemaresitorendi ane vegan ndiro, dzakarongwa ne cuisines yenyika dzakasiyana. Panewo chikamu chemazano mumaresitorendi. Pane peji reFacebook, maalbum anorongwa nemasupamaketi uye zvigadzirwa zvevegan zvavanopa.
Zvisinei, pane imwe nzira. “Kuva vegan kuri nyore kwose kwose,” anodaro Lina. - The Emirates haisi iyoyi, tine rombo rakanaka kugara munyika ine tsika dzakasiyana-siyana, kusanganisira chikafu uye tsika dzeIndia, Lebanon, Thailand, Japan, etc. Makore matanhatu ekuve vegan akandidzidzisa zvinhu zvemenyu zvandinogona. odha, uye kana usina chokwadi, ingobvunza!
Alison anoti kune avo vasati vajaira, zvingaita sezvakaoma. Anotaura kuti inenge chero resitorendi ine sarudzo yakakura yezvokudya zvevegan, asi kazhinji unofanirwa kuchinja kune ndiro ("Unogona kuwedzera bhotela here? Izvi hazvina cheese?"). Anenge maresitorendi ese anogara, uye maresitorendi eThai, Japanese, uye Lebanese anowanzova nesarudzo dzakawanda dzevegan dzisingadi kuchinjwa.
Iyo Dubai Vegan Guide inotenda kuti maIndia neArabic cuisines akakodzera kwazvo vegans maererano nesarudzo dzechikafu. "Sezvo uri vegan, unogona kuita mabiko muresitorendi yeIndia kana yechiArab, nekuti kune sarudzo yakakura kwazvo yemidziyo yevegan. Zvokudya zveJapan neChinese zvakare zvine akati wandei mavegan sarudzo. Tofu inogona kutsiviwa nyama mundiro zhinji. Vegan sushi zvakare inonaka nekuti nori inoipa kuravira kwehove,” anodaro chikwata.
Chimwe chinhu chinoita kuti kuenda vegan muDubai kuve nyore kuwanda kwezvigadzirwa zvevegan muzvitoro zvikuru zvakaita setofu, mukaka wekugadzira (soy, almond, quinoa mukaka), vegan burgers, nezvimwe.
"Maonero kune vegans akasiyana zvakanyanya. Mumaresitorendi akawanda, vanomirira havazivi kuti “vegan” zvinorevei. Naizvozvo, isu tinofanirwa kujekesa: "Isu tiri vanodya miriwo, uye isu hatidyi mazai uye zvigadzirwa zvemukaka." Kana iri denderedzwa reshamwari uye vanozivana, vamwe vanhu vanofarira uye vanoda kuziva zvakawanda. Vamwe vari kuita hutsinye uye vachiedza kuratidza kuti zvauri kuita zvinosetsa,” anodaro Dubai Vegan Guide.
Kusarura kwakajairika kunotarisana nevegans "haugone kusiya nyama uye uve neutano", "zvakanaka, unogona kudya hove?", "haugone kuwana mapuroteni kubva chero kupi", kana "vegans vanodya saladhi chete".
"Vanhu vazhinji vanofunga kuti chikafu chevegan chiri nyore uye chine hutano. Asi inogona kugadzirwa nenzira isina kunaka. Semuenzaniso, mbatatisi yakabikwa kana fries isarudzo dzevegan, "inowedzera iyo Dubai Vegan Guide.
Kuenda vegan.
"Veganism inzira yehupenyu isingafaniri kuonekwa se "kurega zvokudya," Lina anodaro. "Chakakosha kuyedza ndiro dzakasiyana, zvinongedzo, makwenzi uye zvinonhuwirira kugadzira zvinovaka muviri vegan chikafu. Pandakava vegan, ndakadzidza zvakawanda nezvezvokudya uye ndakatanga kudya zvakasiyana-siyana.”
"Semaonero edu, zano guru nderekuita zvese zvishoma nezvishoma," inodaro Dubai Vegan Guide. – Usazvisundidzira. Chinokosha zvikuru. Edza imwe vegan dish kutanga: vanhu vazhinji havasati vamboedza vegan ndiro (zvizhinji zvacho zvine nyama kana zvinongori zvemuriwo) - wobva ipapo. Zvichida ipapo iwe unogona kudya vegan chikafu kaviri pasvondo uye zvishoma nezvishoma kuvaka nhanho. Nhau huru ndeyekuti chero chinhu chinogona kuve vegan, kubva mbabvu uye maburger kusvika kukeke keke. "
Vakawanda havazivi izvi, asi chero dessert inogona kuitwa vegan uye iwe hauzooni mutsauko mukuravira. Vegan butter, soy mukaka, uye flaxseed gel inogona kutsiva bota, mukaka, uye mazai. Kana iwe uchida nyama yakagadzirwa uye inonaka, edza tofu, seitan, uye tempeh. Kana zvikabikwa zvakanaka, zvine nyama uye zvinotora kunaka kwezvimwe zvinhu uye zvinonhuwira.
"Paunoenda kune vegan, kuravira kwako kunochinjawo, saka ungasashuva ndiro dzakasakara, uye zvinhu zvitsva zvakaita setofu, mbambaira, nzungu, miriwo, nezvimwewo zvichabatsira kugadzira zvinonaka zvitsva," anodaro Lina.
Kushaikwa kweprotein kunowanzo shandiswa segakava rinopokana neveganism, asi kune akawanda mapuroteni-akapfuma vegan chikafu: legumes (lentils, bhinzi), nzungu (walnuts, almonds), mhodzi (mhodzi dzenhanga), zviyo (quinoa), uye nyama inotsiva ( tofu, tempeh, seitan). Chikafu chakaringana chevegan chinopa muviri muviri unopfuura mapuroteni akakwana.
“Mapuroteni ezvirimwa ane faibha ine hutano uye makabhohaidhiretsi akaomarara. Zvigadzirwa zvemhuka zvinowanzozara mucholesterol uye mafuta. Kudya zvakawanda zveprotein yemhuka kunogona kutungamirira ku endometrial, pancreatic, uye kenza yeprostate; Nekutsiva mapuroteni emhuka nepuroteni yemuriwo, unogona kuvandudza hutano hwako uchinakidzwa nekudya kwakasiyana-siyana kunonaka,” anodaro Kersti.
"Kuenda vegan isarudzo yepfungwa nemoyo," Alison anodaro. Kana iwe uchida kuenda vegan nekuda kwezvikonzero zvehutano, izvo zvakanaka, asi ipapo pane nguva dzose muedzo we "kubiridzira" zvishoma. Asi chero nzira, zviri nani kune hutano nepasi pane kusachinja. Tarisa uone zvinyorwa izvi zvinoshamisa: "Earthlings" uye "Vegucated". Kana iwe usina chokwadi nezve hutano hwakanakira veganism, tarisa Forks Pamusoro peMapanga, Mafuta, Anorwara uye Anenge Afa, uye Kudya.
Mary Pauro