kuchovha bhasikoro rekudzidzira zvekare

Kutasva recumbent yakamira bhasikoro michina yekushandisa:

1. Gara pabhasikoro uye gadzirisa kukwirira kwechigaro zvinoenderana nekukura kwavo.
2. Sarudza chirongwa chaunoda. Kutanga kudzidzira seyakajairwa pabhasikoro zvakakwana kuti titange kutenderera ma pedal. Iwe unogona zvakare kushandisa manyore ekugadzirisa sarudzo. Kazhinji, iwe unofanirwa kupinda muzera rako uye huremu kuti ufungidzire akarasika macalorie panguva yekurovedza muviri. Iyo nhanho yekuomerwa inogona kuchinjwa manyore chero nguva. Bata bata kuitira kuti iwe ugone kuona kuwanda kwemoyo pane tarisiro uye sarudza yakakodzera kurovedza muviri.

Kutasva bhasikoro rakamira kunobatsira kusimbisa iyo yemoyo system. Munhu anorema 70 kg, hafu yeawa achityaira pane iyi simulator acharasikirwa nemakumi maviri nemaviri macalorie.