Tae-bo Yakabvarurwa Zvakanyanya hafu yaBilly isina chinhu paartial arts pamwe nekuwedzeredzwa kwehuremu. Kana iwe uchitsvaga mafuta anopisa Workout yehuremu, saka iwe unofanirwa kuyedza chirongwa tai-Bo.
Tsananguro yechirongwa Yakabvarurwa Zvakanyanya
Fitness direction Tae Bo yakagadziridzwa makore anodarika makumi maviri apfuura yakapihwa zita rekuti mutambi weAmerica Billy hafu yeiyo isina chinhu. Chirongwa chake chakave chakakurumbira pasi rese nekuda kwayo kubudirira mukubvisa huremu hwakawandisa. Izvo zvinoenderana nezvinhu zveaerobics uye zvehondo, izvo kana zvabatanidzwa zvinopa mhedzisiro huru yemuviri wese. Yakabvarurwa Zvakanyanya inosanganisa akanakisa echinyakare Tae-Bo uye uremu kudzidziswa nemahara emahara, kuti iwe ugone kukurumidza kuzadzisa zvaunoda shanduko.
Kubvarura Zvakanyanya kunotora kweawa rimwe uye chirongwa ichi chinogona kukamurwa muzvikamu zviviri. Muhafu yekutanga iwe unenge uchingoita maekisesaizi: Kiki maoko uye makumbo anochinja, podruzhki, anomhanya ipapo. Muchikamu chechipiri iwe uchazoda dumbbell. Chii chinonyanya kunakidza, kunyangwe paine kusanganisa kwekudzidziswa kwesimba muchirongwa, Billy Blanks anozvipira kumatunhu epamusoro tempo muawa yese. Kunyangwe iko kurovedza uine dumbbells, iwe uchaita nekumhanya kwakanyanya, uye nekudaro kupisa mafuta sekondi yega yega. Kurera uremu uye kusimbisa mhasuru zviri padivi neichi chikamu.
Kwemakirasi iwe unozoda rimwe chete dumbbells kubva ku1.5 kg uye pamusoro. Chirongwa ichi chichava chakaoma kuita kune vanotanga, asi kwe yepakati nhanho yekudzidzira inokwanisa kwazvo. Kana usati waita Tae-Bo naBilly hafu yeiyo isina chinhu, unogona kutanga nekuita kwake kushoma kwekuita: Tae-bo Express.
Zvakanakira kurovedza muviri:
- Billy Blanks anopa mhando aerobic kurovedza muviri, iyo inogona kupisa macalorie uye kurasikirwa nehuremu.
- Chirongwa chakakamurwa kuita chinguva, izvo zvinosimbisa maitiro ekuderedza uremu.
- Kudzidziswa kwacho kwaisanganisira kurovedza muviri kusimbisa mhasuru yakasimba. Kunyanya mutoro unorema unowana iyo yepamusoro muviri.
- 1 awa makirasi iwe unogona kupisa 400-450 macalorie!
- Muchirongwa cheKutsemura Kwakakwenenzverwa kurovedza muviri kunoumba zvinhu zvemitambo yekurwa, saka iwe unozogona kusimudzira kugona kwavo, kufambisa pamwe nekuchinjika, kukudziridza kutsungirira kwemoyo.
- Kunyanya zvinoshingaira inoshanda mhasuru yemudumbu, maoko nemakumbo, saka unovimbiswa kubvisa nzvimbo dzine chinetso.
Tae-bo Akabvarura Zvakanyanya akakodzera kune avo vasingatyi zvakanyanya cardio kurovedza muviri. Billy Blanks akagadzira chirongwa icho mukati maro kunyange simba rekushandisa tarisa pane yakasimba, kupisa mafuta. Nedzidzo yenguva dzose unozoona kuti huremu hwako hunodonha, mhasuru dzinozosimba, dzinovandudza mhasuru yemoyo uye kuwedzera kutsungirira.
Onawo: Insane Abs Workout yedumbu rakadzika kubva kuna Billie hafu isina chinhu.