Izvo zvinokonzera njodzi ye pubalgia zvakawanda uye zvakasiyana zvichienderana nemhando dzakasiyana dze pubalgia.

A very arched back (hyperlordosis) nekudaro inowanzonetsa iyo pubic symphysis zvakanyanya. Kusakwana kweiyo lateral abdomen musculature (obliques uye transverse) uye / kana yakawandisa adductor uye hamstring musculature inogonawo kubatanidzwa.

Pakati peavo vari panjodzi, tinowana kunyanya vatambi vechidiki, vachidzidzira mutambo unokosha kana kutsigirwa netsoka (monopodal) zvakakosha: bhora remaoko, tennis, fencing, nhabvu, hockey, rugby, basketball, uye.