Ryan Andrews
Utano hwemazino hwakakosha kudarika vanhu vazhinji vanofunga. Uye kudya kunovaka muviri kunoita basa guru mune izvozvo. Hameno kuti uchadyei kuti mazino nemazamu ako arambe akasimba? Mazino edu madiki, asi pasina mazino hatigone kutsenga. Fungidzira kuti hauchakwanisi kudya miriwo yakasvibira nemichero, nzungu!
Tinoda mazino ane utano nemazamu kuti tidye chikafu chinovaka muviri. Uye tinofanira kudya zvokudya zvinovaka muviri nokuda kwemazino ane utano.
Patakanga tichiri vana, kudya kwedu kwakapesvedzera kukura kwemazino edu. Uye sezvatinokura, kudya kunovaka muviri kunoramba kuchiita basa rekuchengetedza hutano hwemazino.
Matambudziko emeno
Kana tikasachengeta mazino edu nemazino edu, tinova pangozi yokuwora, zvirwere zvemazino, uye kunyange kurasikirwa nemapfupa.
Zvichakadaro, mamiriro emazino edu nemazamu anogona kuratidza chirwere chemoyo, chirwere chechiliac, chirwere cheshuga, hutachiona, rheumatoid arthritis, irritable bowel syndrome, gastroesophageal reflux, kudhakwa, nezvimwe. Kana maziso edu ari chionioni chemweya, mazino edu nemazino ndiwo hwindo remuviri wedu.
caries
Gomba igomba riri pazino rezino. Kusvikira ku90% yevana vechikoro uye vanhu vakuru vakawanda vane imwe mhango mune zino enamel, nemamwe mazwi, gomba mune zino. Kuwora kwemazino kunokonzerwa nekugadzirwa kweplaque, chinhu chinonamira, chine mutete chinogadzirwa kazhinji nebhakitiriya. Kana shuga nemacarbohydrates zviri mumuromo, mabhakitiriya anogadzira maasidhi, uye aya acid anogona kukanganisa mazino. Izvi zvinotungamirira kumarwadzo uye kuzvimba. Saka kana ukawana mhango, usaverengera kuona chiremba.
Inenge hafu yevakuru vekuAmerica vanopfuura makore makumi matatu vanotambura nechirwere cheperiodontal kana chirwere chegum.
Gingivitis, kana kuzvimba kwegum tissue, idanho rekutanga redambudziko. Nekutarisira kwakakodzera, unogona kugadzirisa zvese. Asi kana ukasadaro, pakupedzisira kuzvimba kuchapararira kunzvimbo dziri pakati pemazino ako.
Utachiona hunoda kuisa mapeji aya, hunogara huchiparadza matishu anobatanidza mazino. Zviratidzo zvechirwere cheperiodontal zvinosanganisira kuzvimba uye kushanduka mavanga, kubuda ropa, mazino asina kusimba, kubuda mazino, uye kunhuwa kwekufema. Utachiona hunokuvadza hunogona kupinda muropa, zvichiita kune mamwe matambudziko ehutano asingagumi.
Periodontal chirwere chinokonzera njodzi yekukura kwechirwere chemoyo. Sei? Isu hatinyatso kunyatsoziva, asi sezviri pachena chirwere chemazinga hachingoratidzi kuzvimba; vanowedzerawo kuzvimba. Uye kuzvimba kunoparira chirwere chemwoyo.
Chirwere chePeriodontal chinosanganiswa neropa rakaderera revhithamini nemaminerari. Uye kuwana zvinovaka muviri zvakakwana zvakakosha pakurapa kunobudirira.
Chii chaunoda kuti uwane hutano hwakanaka uye mazino?
Mapuroteni, calcium, phosphorus, zinc, antioxidants, folate, iron, mavitamini A, C, D, omega-3 mafuta. Vanotora chikamu mukugadzirwa kwemazino, enamel, mucosa, connective tissue, immune defense.
Chii chakanaka kudya uye chii chiri nani kuramba
Rondedzero yezvikafu yakanaka, asi kana uri muchitoro chegirosari, uchiri kuda kuziva chaizvo zvaunoda kutenga. Sezvineiwo, haufanirwe kuita chero chinhu chakakosha. Idya chikafu chine mapuroteni asina kuonda uye miriwo mitsva. Dzivisa zvokudya zvakagayiwa, kunyanya izvo zvine shuga yakawanda.
Hezvino zvikafu zvishoma, zvinovaka muviri, uye zvinowedzera zvinogona kuita basa muhutano hwemukanwa.
Probiotics
Probiotics inobatsira kudzivirira kuzvimba kwegum uye kugadzira plaque; mabhakitiriya anowanikwa muzvigadzirwa zvemukaka wakaviriswa anogona kutadzisa kukura kwepathogenic microorganisms mumuromo wemuromo. Imwe ongororo yakawana kuti kudyiwa kwezvigadzirwa zvemukaka zvakaviriswa kwakabatana nezvirwere zvishoma zveperiodontal. Probiotics kubva kune chero sosi inogona kubatsira nenzira yakafanana.
Cranberries
Cranberries uye zvimwe zvidyarwa zvine anthocyanin-zvakapfuma (semuenzaniso, blueberries, red cabbage, eggplant, black rice, uye raspberries) zvinogona kudzivirira utachiona kubva pakusungirira uye kubatanidza matishu (kusanganisira mazino). Zvimwe zvidzidzo zvakatoratidza kuti cranberry yakabudiswa yakanakira muromo uye inovandudza hutano hwemazino! Iyi berry inozvininipisa inogona kukupa mazino ane utano.
Green tea
Polyphenols inozivikanwa kuderedza kuvapo kwebhakitiriya uye zvigadzirwa zvine chepfu mumuromo. Tea zvakare yakapfuma mufluoride, iyo inobatsira zvikuru kune hutano hwemazino.
Kutsenga chingamu ne pycnogenol
Gum, inogadzirwa kubva pamakwati epaini kana muto, inoderedza plaque uye chingamu kubuda ropa. Mushonga mukuru waSekuru unoshanda chaizvo!
Soy
Kudya kunosanganisira soy kunobatsira kuderedza periodontal chirwere.
arginine
Iyi yakakosha amino acid inogona kushandura acidity yemukanwa uye kuderedza mukana we cavities.
Echinacea, garlic, ginger uye ginseng
Zvidzidzo zvinoratidza kuti zvirimwa izvi zvinobatsira kudzivirira kukura kwe periodontal pathogens mumachubhu ebvunzo. Asi zvidzidzo zvevanhu zvichiri kushaikwa.
zvokudya zvose
Edza kuwana chikafu chako kubva mukudya kwakakwana. (Bhonasi: Iwe uri kupa mazino ako mutoro wakawedzerwa, futi!)
Fluoride
Iyo mineral fluoride inobatsira kudzivirira decalcification yemiviri yedu. Mune mamwe mazwi, inobatsira kunyatsotora uye kushandisa calcium. Fluoride mumate inogona kudzivirira enamel demineralization.
Mafuta uye muromo wemuromo
Mukufuta, adipose tishu yakawandisa inowanzochengetwa munzvimbo dzaasingafanirwe kuve, senge chiropa. Utano hwemazino hazvina kudaro.
Kufutisa kunoenderana neadipose tissue muchimiro chekuiswa mumuromo mhango, mukati memiromo kana matama, parurimi, mumate.
Kupisa
Zviri pachena kuti kudzora kuzvimba kwakakosha pahutsanana hwemukanwa, uye kufutisa kunopindirana nekuzvimba. Ichi ndicho chikonzero kufutisa ndiyo yechipiri hombe njodzi yekuzvimba nemuromo. Chinhu chimwe chete chakaipisisa kune hutano hwemukanwa pane kufutisa kusvuta.
Sei? Nekuda kweshuga yepamusoro yeropa, shanduko mukugadzirwa kwemate uye kuzvimba kunowanzo kuperekedza kurema. Mhedzisiro? Kuwedzera oxidants - Aya akashata emahara radicals anogona kukuvadza masero emuviri wedu.
Mukuwedzera, masero emafuta emuviri anobudisa mishonga inoputika. Imwe yakajairika yekuzvimba komputa ine hukama ne periodontal kuzvimba muvanhu vakafuta ndeye orosomucoid. Zvichakadaro, orosomucoid yakabatanidzwawo nekushaya chikafu. Zvinoshamisa here? Zvichida kwete, zvichipiwa kuti vanhu vazhinji vanowana mafuta kubva kune chikafu chisina kunaka chekudya.
Vanhu vane uremu hwakanyanya zvakare vari panjodzi huru yekuva nechirwere cheshuga, uye chirwere cheshuga, zvakare, chinobatanidzwa nehusina kunaka hwemukanwa. Izvi zvichida nekuda kwekuwedzera kweshuga yeropa uye migumisiro inobatanidza nayo.
Kudya zvisina kutsarukana uye hutsanana hwemukanwa
Miitiro yekudya ine utano inogona kuvandudza utano hwemukanwa nekushandura kuumbwa kwemate kuti ive nani.
Zvichakadaro, kudyisa uye kushaya zvokudya zvinovaka muviri zvinopa ngozi yakakomba kuutano hwomukanwa. Matambudziko anosanganisira kukuvara kweenamel, kukuvadzwa kwetishu, kusaita mate, kuzvimba, uye hypersensitivity.
Kuchembera uye utano hwemukanwa
Ngozi yechirwere cheperiodontal inowedzera sezvatinokura. Asi kana tikaramba tiine utano hwakanaka hwemukanwa, upenyu hwedu hunovawo nani. Hazvisati zvanyatsojeka kuti chii chaizvo chinokonzera chirwere chemukanwa nezera. Mafungiro anosanganisira kupera nekubvaruka pamazino nemazino, kushandisa zvinodhaka, kuomerwa nezvemari (zvichikonzera kudzikiswa kwekuchengetedza kwekudzivirira), mamwe mamiriro ehutano hwemukanwa asingaperi, uye shanduko yeimmunological. Zviri pachena kuti kutarisira kwakanaka kwemazino edu nemazamu pazera ripi zvaro rakakosha.
Shuga uye utano hwemukanwa
Idya shuga yakawanda - tora mamwe magaba, handiti? Kwete zvakanaka. Washamisika here? Muchokwadi, imwe ongororo yakaratidza hapana kubatana pakati pekudya zviyo zvemangwanani zvine shuga yakawanda uye kugadzira maburi!
Asi heino tsananguro ingangove: Huwandu hweshuga hwatinodya hunogona kunge husina kukanganisa hutano hwemazino pane kuwanda kwekushandiswa kweshuga. Ichi ndicho chikonzero zvinwiwa zvesimba zvine njodzi. Nekunwa zvinwiwa zvine shuga, tinova nechokwadi chekuvapo kweshuga pamazino edu. Zvinwiwa zvakawanda zvine shuga zvine acidic zvakanyanya, izvo zvinokurudzira demineralization.
Kudya kunoenderana nekunatswa uye kugadziridzwa makabhohaidhiretsi kunogona kutungamirira kumakomba uye chirwere chegum. Sangano reWorld Health Organization rinoratidza kuti hapana inopfuura 10% yesimba rose rekudya rinofanira kubva kune shuga yakawedzerwa. Saka kana iwe uchidya 2000 macalorie pazuva, ipapo 200 macalorie anofanira kubva yakawedzerwa shuga, kuti 50 magiramu. Izvi zvinoratidza kuti vanyori vezvikurudziro izvi vane masheya muWilly Wonka's chokoreti fekitori.
Zvimwe zvinotapira
Zvekugadzira zvinotapira zvakaita sesucralose uye aspartame hazviratidzike kukurudzira chirwere cheperiodontal uye cavities. Zvinwiwa zveshuga senge xylitol kana erythritol hazviratidzike kukanganisa hutano hwemukanwa. Muchokwadi, kutsenga xylitol-ine chingamu mushure mekudya kunogona kutodzikisa njodzi yekutsemuka.
Kana iri stevia, inoita seisina kuipa pahutano hwemukanwa. Asi kunzvera kwakawanda kunodiwa, hongu.
Mazano
Tarisa hutsanana hwako hwemukanwa. Serious. Uchiri kuchenesa here? Unokwesha mazino ako kanenge kaviri pazuva here? Kana zvisina kudaro, tanga.
Geza mazino ako kwete chete nemushonga wemazino, asiwo nekubika soda. Baking soda ine alkaline mhedzisiro pamuromo uye inoderedza njodzi yecaries.
Dzivisa kusvuta. Kusvuta kunogona kukonzera chingamu uye kuora mazino.
Inwa green tea. Kunwa green tea kunonatsiridza hutano hwemazino ako nemazino nekuderedza kuzvimba, kuita kuti muromo wako uwedzere alkaline, kutadzisa kukura kwemabhakitiriya akaipa, kudzivirira kudonha kwemazino, kunogona kunonoka kufambira mberi kwegomarara remukanwa, uye kunofefetera mweya wako nekuuraya mabhakitiriya anokonzera kunhuwa. . Blimey! Green tea inogona kukubatsira kubvisa kufutisa zvakare.
Chew xylitol chingamu mushure mekudya. Xylitol inowedzera kugadzirwa kwemate uye inodzivirira kukura kwebhakitiriya inogadzira acid mumuromo inokonzeresa mhango. Asi usazviwedzere, nekuti kunyangwe madoro eshuga asingakuvadzi mazino ako, anogona kukonzera gasi uye kuputika.
Idya zvakanyanya zvakakwana, zvokudya zvinovaka muviri zvinopa calcium yakakwana, phosphorus, magnesium, vhitamini K (kunyanya K2), uye vhitamini D. Zvokudya zvinobatsira utano hwemazino: Miriwo yemashizha yakasvibira, nzungu, mhodzi, chizi, yogati, bhinzi, uye howa. . O, uye iva nechokwadi chokuti unowana chiedza chezuva chakakwana.
Idya miriwo mibishi, yakakora uye michero mazuva ese. Zvokudya zvakasvibirira zvinochenesa mazino zvakanaka (maapuro, makarotsi, mhiripiri, nezvimwewo). Kudya maapuro se dessert mushure mekudya kwemanheru kuchabatsira kubvisa plaque. Mukuwedzera, maapuro ane yakasikwa xylitol.
Deredza kudya kwako shuga, inogona kuwanikwa muzvokudya uye zvinwiwa - jisi yemichero, zvinwiwa zvesimba, candy, nezvimwewo. Zvinwiwa zvesimba zvinonyanya kukuvadza sezvo zvine shuga uye zviri oxidizing. Kana kudya kwako kwakavakirwa kutenderedza mabhawa emagetsi uye zvinwiwa zvesimba, ungangove usina mazino anosiiwa nezera rako rekuzvarwa rechi45.
Chengeta uremu hwemuviri hune hutano. Mafuta akawandisa anogona kukonzera utano husina kunaka, kusanganisira kusachena mumukanwa.
Wedzera huwandu hwe arginine mukudya kwako. Idya zvakawanda sipinachi, nyemba, nzungu, zviyo, uye soya.
Gara uchiita maekisesaizi. Kudzidzira muviri kunodzivirira pachirwere che periodontal.