Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 d |
| MaProteins | 1.7 d | 76 d | 2.2% | 11.6% | 4471 d |
| mafuta | 0.7 d | 56 d | 1.3% | 6.8% | 8000 d |
| Carbohydrate | 1.5 d | 219 d | 0.7% | 3.7% | 14600 d |
| Dietary fiber | 5.5 d | 20 d | 27.5% | 144.7% | 364 d |
| Mvura | 90 d | 2273 d | 4% | 21.1% | 2526 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.7% | 15000 d |
| Vhitamini B2, Riboflavin | 0.3 mg | 1.8 mg | 16.7% | 87.9% | 600 d |
| Vitamini C, ascorbic | 12 mg | 90 mg | 13.3% | 70% | 750 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.7% | 15000 d |
| Vitamin PP, kwete | 6.7 mg | 20 mg | 33.5% | 176.3% | 299 d |
| Niacin | 6.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 269 mg | 2500 mg | 10.8% | 56.8% | 929 d |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 2.1% | 25000 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 14.7% | 3636 d |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 1.6% | 32500 d |
| Phosphorus, P. | 40 mg | 800 mg | 5% | 26.3% | 2000 |
| zvicherwa | |||||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 17.4% | 3000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 1.5 d | kusvika ku100 g | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.091 d | kusvika ku18.7 g | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.066 d | ~ | |||
| 18: 0 Stearic | 0.009 d | ~ | |||
| Monounsaturated mafuta acids | 0.216 d | Maminitsi 16.8 g | 1.3% | 6.8% | |
| 16: 1 Palmitoleic | 0.152 d | ~ | |||
| 18: 1 Oleic (omega-9) | 0.058 d | ~ | |||
| Polyunsaturated mafuta acids | 0.175 d | kubva pa11.2-20.6 g | 1.6% | 8.4% | |
| 18: 2 Linoleic | 0.175 d | ~ | |||
| Omega-6 fatty acids | 0.18 d | kubva pa4.7 kusvika 16.8 g | 3.8% | 20% |
Iko kukosha kwesimba kuri 19 kcal.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inobatsira mukukanganisa kwemavara eanowona analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwehutano hweganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini C inobatanidzwa mukugadzirisa redox, iyo immune system, inobatsira muviri kutora simbi. Kushayikwa kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa mumhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox uye simba metabolism. Kusakwana kwevhitamini inoperekedzwa nekukanganisa kweyakajairika mamiriro eganda, gastrointestinal turakiti uye huta system.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Simba remagetsi kana kukosha kwekoriori huwandu hwesimba rinoburitswa mumuviri wemunhu kubva mukudya panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa mu kilo-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Kilocalorie, inoshandiswa kuyera kukosha kwesimba rechikafu, inonziwo "chikafu chekudya", saka kana iwe ukatsanangura kukosha kwekoriori mu (kilo) macalorie prefix kilo inowanzosiiwa. Matafura akawanda emasimba emagetsi ezvigadzirwa zveRussia zvaunogona kuona.
Kukosha kwehutano - zvemukati makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chikafu, kuvapo kwayo kugutsa zvinodiwa zvemuviri zvemunhu mune zvakakosha zvinhu nesimba.
Mavhitamini arimakemikari zvinhu zvinodiwa mune zvidiki zvidiki mukudya kwevanhu uye mazhinji emhuka. Synthesis yemavhitamini, sekutonga, inoitwa nemiti, kwete mhuka. Zvinodikanwa zvezuva nezuva zvemavitamini zvinongova mamirigiramu mashoma kana ma micrograms. Kusiyana nemaorganic mavitamini anoparadzwa panguva yekupisa. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana kugadzira chikafu.