Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 d |
| MaProteins | 3.12 d | 76 d | 4.1% | 13.2% | 2436 d |
| mafuta | 0.57 d | 56 d | 1% | 3.2% | 9825 d |
| Carbohydrate | 2.3 d | 219 d | 1.1% | 3.5% | 9522 d |
| Dietary fiber | 2.8 d | 20 d | 14% | 45.2% | 714 d |
| Mvura | 89.61 d | 2273 d | 3.9% | 12.6% | 2537 d |
| dota | 1.58 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 14.8% | 2174 d |
| Vhitamini B2, Riboflavin | 0.205 mg | 1.8 mg | 11.4% | 36.8% | 878 d |
| Vhitamini B5, Pantothenic | 0.44 mg | 5 mg | 8.8% | 28.4% | 1136 d |
| Vhitamini B6, pyridoxine | 0.136 mg | 2 mg | 6.8% | 21.9% | 1471 d |
| Vitamini B9, folates | 9 mag | 400 mcg | 2.3% | 7.4% | 4444 d |
| Vhitamini D, calciferol | 5.1 mag | 10 mag | 51% | 164.5% | 196 d |
| Vhitamini D2, ergocalciferol | 5.1 mag | ~ | |||
| Vitamin PP, kwete | 2.252 mg | 20 mg | 11.3% | 36.5% | 888 d |
| macronutrients | |||||
| Potasium, K | 411 mg | 2500 mg | 16.4% | 52.9% | 608 d |
| Calcium, CA | 43 mg | 1000 mg | 4.3% | 13.9% | 2326 d |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 15.5% | 2105 |
| Sodium, Na | 21 mg | 1300 mg | 1.6% | 5.2% | 6190 d |
| Sarufa, S | 31.2 mg | 1000 mg | 3.1% | 10% | 3205 d |
| Phosphorus, P. | 194 mg | 800 mg | 24.3% | 78.4% | 412 d |
| zvicherwa | |||||
| Simbi, Kutenda | 12.18 mg | 18 mg | 67.7% | 218.4% | 148 d |
| Manganese, Mn | 0.587 mg | 2 mg | 29.4% | 94.8% | 341 d |
| Mhangura, Cu | 625 mcg | 1000 mcg | 62.5% | 201.6% | 160 d |
| Selenium, Kana | 2.2 mag | 55 mcg | 4% | 12.9% | 2500 d |
| Zingi, Zn | 2.03 mg | 12 mg | 16.9% | 54.5% | 591 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 0.6 d | kusvika ku100 g | |||
| Glucose (dextrose) | 0.6 d | ~ | |||
| Iyo Sterol (sterols) | |||||
| Murombo | 3 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.065 d | kusvika ku18.7 g | |||
| 10: 0 Capric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.052 d | ~ | |||
| 18: 0 Stearic | 0.009 d | ~ | |||
| 24: 0 Lignocaine | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.052 d | Maminitsi 16.8 g | 0.3% | 1% | |
| 16: 1 Palmitoleic | 0.002 d | ~ | |||
| 16: 1 CIS | 0.002 d | ~ | |||
| 18: 1 Oleic (omega-9) | 0.022 d | ~ | |||
| 18: 1 CIS | 0.022 d | ~ | |||
| 24: 1 Neronova, CIS (omega-9) | 0.003 d | ~ | |||
| Polyunsaturated mafuta acids | 0.433 d | kubva pa11.2-20.6 g | 3.9% | 12.6% | |
| 18: 2 Linoleic | 0.215 d | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.215 d | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.001 d | ~ | |||
| Omega-6 fatty acids | 0.216 d | kubva pa4.7 kusvika 16.8 g | 4.6% | 14.8% |
Iko kukosha kwesimba kuri 31 kcal.
Iyo Morel howa yakafuma mumavhitamini akadaro nemaminerari sevhitamini B2 - 11,4%, vhitamini D - 51%, vhitamini PP - 11,3%, potasium - 16,4%, phosphorus - 24,3%, iron ye67.7%, manganese - 29,4%, mhangura - 62,5%, zinc - 16,9%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inobatsira mukukanganisa kwemavara eanowona analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwehutano hweganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini D inochengetedza iyo homeostasis yecalcium uye phosphorus, uye inoita maitiro e mineralization epfupa tishu. Kushayikwa kweVitamin D kunotungamira mukusakwana kwemetabolism yecalcium uye phosphorus mumapfupa, ichiwedzera demineralization yemapfupa, izvo zvinotungamira kungozi ye osteoporosis.
- Vhitamini PP inobatanidzwa mukugadzirisa redox uye simba metabolism. Kusakwana kwevhitamini inoperekedzwa nekukanganisa kweyakajairika mamiriro eganda, gastrointestinal turakiti uye huta system.
- Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira ma enzymes. Inobatanidzwa mukutakura kwemaerekitironi, okisijeni, inobvumira kuyerera kwekuchinja kwe redox uye kumisikidza kwe peroxidation. Kudya kwakaringana kunotungamira ku hypochromic anemia, myoglobinaemia atonia yemarunda tsandanyama, kuneta, cardiomyopathy, chisingaperi atrophic gastritis.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
- zen'e inosanganisirwa mumakemikari anodarika mazana matatu anobatanidzwa muzvirongwa zvekutangisa nekuparadza makabhohaidhiretsi, mapuroteni, mafuta, nucleic acids uye mukugadzirisa kwekutaura kwemajini akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immune immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekusagadzikana kwemwana. Tsvagurudzo dzichangobva kuitwa dzakaratidza kugona kwenzvimbo dzakakwira dzezinc kupwanya kunwa kwemhangura uye nekudaro kunobatsira mukusimudzira kweanemia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: macalorie iri 31 kcal, makemikari akaumbwa, kukosha kwehutano, mavitamini, zvicherwa pane zvinobatsira Morel, howa, macalorie, zvinovaka muviri, zvakanakira Morel, howa