Mukati
Une matambudziko nemapfundo emabvi uye haugone kunhonga zvinyoro asi zvinoshanda zvirongwa? Edza 's low impact cardio Workout neTracey mallet, iyo isingangokutorere iwe ive yakanaka chimiro, asi ichave yakachengeteka kune hutano hwako.
Tsananguro yeakachengeteka cardio Workout neTracey mallet FuseDance
Ye kadio-kudzidziswa chinhu chakakosha chikamu chehuremu. Asi ko kana usinga svetuke uye uchimhanya nekuti iwe vane matambudziko akabatana kana vachangobva kukuvara? Tracey mallet yakagadzira yakaderera kukanganisa aerobic Workout FuseDance iyo ichakubatsira iwe kuita yako yakakwana chimiro isina kukuvadza kune hutano. Unogona kuzviita usina shangu.
Chirongwa Tracy chakavakirwa pazvinhu zvejimnastiki, ballet uye kutamba. Iwe uchaita maekisesaizi uye anoshanda kubvisa huremu hwakawandisa uye kuvaka muviri unoyevedza. Kune mamwe maekisesaizi iwe unozoda dumbbells inorema 1-1,5 kg. Nekudaro, zvakakosha kuti uzive kuti makirasi eTracy mallet fusion inosanganisira kugadzirwa kweakaonda uye ane hunyoro maumbirwo pasina kutaurwa kusununguka kwemhasuru.
1. Cardio Mutete
Yekutanga cardio chirongwa icho chakabatanidzwa mukosi FuseDance kubva kuTracey mallet, inonzi Cardio Lean. Inosanganisira maviri ekurovedza pamaminitsi makumi maviri nemashanu:
- Mutete Muviri Kupisa - kurovedza muviri kweaerobic iyo yakadzika mhedzisiro, ballet-yakafemerwa mhando ine yakanyatsotsanangurwa yakadzika muviri
- Sleek Panyama - seti yekurovedza muviri paMat yemhasuru dzemudumbu, musana, zvidya nemagaro.
2. Cardio Inyauka
Chirongwa Cardio Melt chinorema mutoro, asi zvakare chakachengeteka kumabvi nemajoini. Inosanganisira 2 hafu-awa kudzidzira.
- Nguva Mafuta Kupisa - yenguva yakadzika inokanganisa cardio Workout yekupisa mafuta, uye kuvaka muviri wakaonda.
- Muviri Wese Wetoni - yakaoma yekurovedza ine dumbbells inobatsira kuPolish mafomu ako, kunyanya maoko, dumbu nemakumbo.
Zvirongwa zvakakodzerwa nematanho ese ehunyanzvi: kubva pakutanga kusvika kumberi. Zvinokurudzirwa kutanga naCardio Lean, kurodha izvo zvinopa hunyoro. Iwe unogona kuita 5-6 kanokwana pavhiki kweawa kana hafu yeawa zvinoenderana nekuwanikwa kwenguva. Kana mamiriro ako epanyama achibvumidza, unogona kuchinjisa Cardio Melt Lean naCardio kuti uwane mhedzisiro inokurumidza.
Zvakanakira zvakateedzana FuseDance:
1. Tracey mallet inoshandisa cardio uye simba mutoro izvo zvinopa chinokatyamadza chiitiko kune muviri wako. Iwe unodzikira uremu, simbisa muviri wako uye uite kuti ive elastic.
2. Workout yakachengeteka pamabvi ako, sezvo ichivakirwa pane yakaderera rova mutoro. Kwete kusvetuka kana kukanganisa maitiro: unogona kuita kunyange usina shangu.
3. Chirongwa chakakamurwa kuita 2 hafu-awa yekurovedza muviri. Kutanga iwe urikupisa mafuta ne "ballet" maekisesaizi, uyezve kuumba rakashongedzwa muviri pamwe nekunakidzwa, kunoshanda kurovedza muviri.
4. Tracy yakagadzira zvirongwa zviviri zvinoenderana: Cardio Cardio Lean uye Melt. Unogona kuzvichinjanisa, uye Unogona kusarudza kosi yakakodzera kwazvo.
5. Kana iwe uchitya kuita kuti mhasuru dzavo dziwonekwe, izvi kudzidziswa ndiyo sarudzo kwayo iwe. Iko kusanganiswa kwezvinhu kubva ku ballet, kutamba uye jimunasitikisi kunoita kuti muviri wako usimbe uye usimbe.
6. Makirasi akakodzera chero mwero wehutano. Chirongwa ichi chichafadza vese kutanga uye kufambira mberi
Kuongorora nezve mapurogiramu Tracey mallet FuseDance:
Anoshanda zvirongwa kubva kuTracey mallet zvinokubatsira iwe kuti uwane zvakakwana chimiro uye mutete chimiro. Kana iwe uchitsvaga iro cardio Workout iyo yakachengeteka kune mabvi majoini, saka Melt Cardio naCardio Lean vanozokukodzera iwe zvakakwana. Onawo: Ongorora gyrosigma ballet cardio Workout kubva kuna Suzanne Bowen.