Stress haisi jee. Kuwana chimiro chisingaperi, chine mhedzisiro yakaipisisa pamuviri, ichikanganisa chiyero chehurongwa hwese uye kukonzera zvirwere zvisingaperi. Imwe nzira kana imwe, isu tose tinobatwa nekunetseka mune imwe nzira kana imwe. Ndokusaka, mukuwedzera kune kufema, kufungisisa uye yogic maekisesaizi, zvichave zvakakodzera kufunga mamwe acupressure mapoinzi pamuviri kuti ivo pachavo kukurudzira. Acupressure inobatsira kumutsa nzira dzekuzviporesa, kukurudzira kugadzirwa kweendorphin uye kunatsiridza kuyerera kweropa. Iwo mapoinzi mamwe chete anoshandiswa pano semuacupuncture. Musiyano chete uri munzira yekukurudzira: acupressure inosanganisira masaja, kumanikidza mafambiro neminwe, kwete tsono. Biologically inoshanda mapoinzi anogona kuwanikwa mumapoka emhasuru kana mumabhonzo zvimiro. Ngatitarisei pfungwa idzi. Inowanikwa muchikamu chepamusoro chetsoka, pasi pe membrane pakati pezvigunwe zvekutanga uye zvechipiri, mukuora mwoyo pedyo nekubatana. Pamusoro petsoka, pamutsara anenge pakati pechipiri uye chetatu zvigunwe, apo ganda rakanyanya thinnest. Kuseri kweruoko, poindi iri pamusoro pegonyonhatu ye membrane inobatanidza chigunwe nechigunwe. Mukati mechanza, pakati pemarunda maviri anodzika nepakati peruoko. Pinda munzvimbo yakasununguka, tarisa pakufema kwako. Simbisa chigunwe chako pane acupressure point. Ita denderedzwa rakareruka kufamba, kana kumanikidza kumusoro uye pasi kwemaminetsi akati wandei.
dzidzisa izvo zvekutanga zveacupressure kune waunoda - paunenge uchikwiza mapoinzi anoshanda nemunhu ane zvakanaka, ane rudo simba, mhedzisiro inowedzera! Iva nehutano!