Mukati
Benefits yemunyu: sei uchiisa muzvokudya?
Munyu unoramba uri chikamu chinokosha chekudya kwedu. Kunyanya, izvi zvinobvumira mvura kupinda uye kubuda mumasero emuviri. Inobatsirawo kusangana nezvinodiwa nemiviri yedu yeiodine uye inovandudza BP yedu.
Kana munyu uchikosha chaizvo kumuviri wedu, unopa ngozi chaidzo kuutano hwedu kana ukashandiswa zvakanyanyisa. Madyiro edu anokanganisa madyiro edu uye anoita kuti tirasikirwe nepfungwa yedu yechokwadi. Sei munyu uchigara uri patafura? Sei tichisvibisa zviri mundiro dzedu tisati tatombozviravira? Izvi zvakanyanyisa, zvakakomba kwatiri, zvakatonyanya kuvana vedu! Uye mubvunzo unomuka kubva mukusiyana kwechikafu ...
Kwete kuwedzera munyu mundiro yeMwana, sei uchinzvenga?
Zviri nani kuzivikanwa pasi pezita diki re "munyu", sodium chloride inovimbisa kuenzana kwakaringana pakati pemasero echipenyu chedu uye nharaunda yavo yekunze. Yakanakira munhu mukuru ingangove yekudya inokwana 3 kusvika 5 g yemunyu pazuva, zvese zvinodyiwa zvakabatanidzwa. Chokwadi, tinomedza zuva nezuva pakati pe8 ne12 g paavhareji. Kukanganisa kwedu? Wedzera munyu muchikafu zvine hurongwa uye udye chikafu chine munyu chakanyanya senyama inotonhora, zvinhu zvemumagaba, soups mumasacheti kana mabhokisi, chikafu chakagadzirirwa, puff pastry, chikafu chekukurumidza, mabhisikiti, nezvimwe. Zvikafu zvatinodya (kunze kwemafuta neshuga) zvatova nazvo. zvakasikwa, muchimiro chemineral salt, sodium uye fluoride. Kune vana, zvakanyanya kuipa. Mumwana anorema anenge 10 kg, haafaniri kudarika 0,23 g pazuva. Rangarira, vacheche vane kakapetwa kaviri kuravira kwevakuru, saka zvinonaka "zvinoputika" mumuromo mavo. Hapana chikonzero chekuwedzera zvimwe! Uye kune ngozi: itsvo dzevana vedu hadzikwanisi kubvisa munyu wakawandisa. Kudya zvakanyanya kunokanganisawo tsinga uye zvinogona kutungamirira, mukukura, kusvikahypertension, chirwere chemwoyo, kufutisa, etc.
Muvhidhiyo: Isu hatisvibise mahwendefa evana!
Nguva yemwaka yemwana?
Kunze kwemunyu, rini paungatanga kurunga kudya kwemwana wako zvinonhuwira uye mhiripiri? Unogona kutanga kuwedzera uku kubva pamwedzi wechitanhatu. Ngwarira, zvisinei, zvakanakisisa kutanga wadya zvokudya zvoga zvoga pasina zvokurunga kuitira kuti mwana wako agone kurovedzana nokunaka kwomusikirwo. Kana iri mhiripiri, zvinokurudzirwa kuimisa zvakanyanya sezvinobvira semunyu!
Funga nezvemakwenzi
Sei kwete kuwedzera-munyu? Wedzera munyu muduku nguva nenguva mumvura yekubika (kwete nguva dzose), asi usambofa pazvokudya. Kushandisa uye kushungurudza aromatics (Provence herbs, basil, chives, coriander uye parsley nyowani ...) uye zvinonhuwira (paprika, turmeric, kumini, curry, ginger, zvichingodaro) kunorunga ndiro dzakapfava. Sarudza nzira dzekubika dzinowedzera kunaka: chiutsi, ovheni, papillote, grill… uye kwete hari yemvura, nekuti inoderedza kuravira uye inotisundidzira kumunyu wakawanda. Usati washandisa bhakoni mukubika, blanch iwo uye degrease iwo: ichava shoma munyu. Inofarira machizi matsva kune akaoma cheese, ane munyu wakanyanya. Imwe matipi, pakati pezviuru, kudzikamisa kudyiwa munyu kusingakoshi uchipa chikafu chako kuravira: shandisa isina munyu yekubikira mvura yebroccoli yako kana makarotsi kunyudza mupunga kana makungu. Smart uye inonaka!