Upenyu hachisi chinhu chiri nyore, kunyanya munzvimbo dzinotonhora uye munguva yechando, apo vazhinji vedu tinonzwa kuparara uye kushaya simba. Nenzira yakanaka, kune huwandu hwekupindira hunobudirira mukurwisana nezviratidzo zvisingafadzi zvekuneta mupfungwa uye mumuviri.
Chinhu chekutanga chatinoda kana tisina simba kutorara. Zvisinei, wakamboona here kuti kurara pamubhedha masikati (kunze kwekupora kubva kuchirwere) kunoita kuti unzwe waneta zvakanyanya? Musoro wako wakatyoka uye uchirwadza, uye zvinoita sekunge simba rabviswa mumuviri wako, pachinzvimbo chekuzadzwa naro. Kana iwe usingafambi zvakanyanya uye kazhinji uchinzwa wakaneta, kufamba nguva dzose uye zviitiko zvekunze zvakakosha kutanga pane zvese kuti udzore muviri nepfungwa. Sebhonasi: mafungiro anovandudza nekuda kwekusunungurwa kwe endorphins.
Mbatata inonwa ingasanzwika seinokwezva, asi chokwadi ndechekuti mushonga unoshamisa wekuneta. Kuiswa pazvimedu zvembatatisi chinwiwa chine potassium nekuti chinokonzeresa kushomeka kwemineral inoshaikwa nevanhu vazhinji. Sezvakaita munyaya ye magnesium, muviri haugadziri potassium - tinofanira kuiwana kubva kunze.
Mbatata inwa pachayo haisi simba rekunwa, asi iyo potasium iyo yainayo yakakosha pakushanda kwakajairika kwemaseru uye kuburitswa kwesimba. Kuti ugadzirire chinwiwa chegirasi remvura, iwe uchada 1 yakachekwa mbatatisi. Rega ribire husiku.
Zvichida imwe yeakajairika mishonga yeChinese herbs. Inoonekwa seadapogenic herb, zvinoreva kuti inobatsira muviri kugadzirisa kushushikana. Kungave kushushikana nechando kana kupisa kwakanyanya, kubva kunzara kana kuneta kwakanyanya. Ginseng inobatsira muviri kurarama nekushushikana nekuvandudza hutano hweAdrenal system, inova nzvimbo yekuraira yemuviri yekupindura kwehomoni kushushikana.
Tora 1 tbsp. grated ginseng mudzi, 1 tbsp. mvura nouchi kuravira. Dururira mvura inopisa pamusoro peginseng, rega iite kwemaminitsi gumi. Wedzera uchi kuti uravire. Inwa tii iyi zuva nezuva kusvikira zviratidzo zvekuneta zvapera.
Chimwe chezvikamu zvikuru zve licorice midzi - glycyrrhizin - inobatsira nekuneta, kunyanya iyo inokonzerwa nekushaya kushanda kweadrenal glands. Kufanana neginseng, licorice inobatsira kudzora mazinga e cortisol.
Recipe yekunwa simba ne licorice: 1 tbsp. grated yakaoma licorice mudzi, 1 tbsp. mvura, uchi kana ndimu kuti uravire. Dururira licorice nemvura yakabikwa, vhara kwemaminitsi gumi. Wedzera uchi kana lemon, inwa mangwanani padumbu risina chinhu.
Rega kudya zvakanatswa sechingwa chichena, mupunga muchena uye shuga. Zvikafu izvi hazvisi chete zvisina kukosha kwekudya, asi zvakare zvinoderedza mazinga esimba rako uye zvinokanganisa manzwiro ako, zvichikonzera kuora mwoyo uye kushaya pfungwa. Kudya kunofanira kunge kwakaoma makhahydrates - chingwa chegorosi, mupunga, miriwo, michero. Mvura inokurudzirwa kunwa magirazi masere.
Munguva yechando, zvinonyanya kufadza kuzvifungidzira uri pedyo nenzvimbo inotonhorera yemoto, ine bhuku rakanaka uye kapu yetii ine ginger. Zvisinei, zvakakosha kuti urege kuwira muhubernation, nokuti kushayikwa kwehupenyu hwemagariro evanhu kwakazara kwete nemigumisiro yakanakisisa yehutano hwepfungwa. Tsvaga yekuzvivaraidza munguva yechando, sangana nevasikana neshamwari, ronga kuungana kwemhuri nguva dzose. Manzwiro akanaka, pamwe chete nekudya kwakakodzera uye mishonga ine hutano, haizosiyi kuneta kwechando mukana wekurarama!