Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 470 Kcal.
Kudya kwaDkt Saykov inzira yakakurumbira yekudzora uremu nzira. Nheyo dzayo dzakakosha idonhe rinowoneka mumakorori uye kudzikisira kwemafuta mukudya. Kana iwe ukafunga kudzikira uremu zvinoenderana nemitemo yeiyi nzira, iwe uchafanirwa kudya chikafu zvinoenderana nezvakarongwa zvinyorwa uye udye neawa. Funga nezvemitemo yakagadziriswa nachiremba anozivikanwa Saykov zvakadzama.
Saikov zvekudya zvinodiwa
Zvakakosha kuziva kuti kuomerera kumitemo yeSaykov kudya kunokurudzirwa kune avo vanhu vane uremu hunodarika hutsika huripo ne10 kana kupfuura kilogram. Muchiitiko ichi, muvhiki yekutanga yekudya, unogona kurasikirwa kusvika 5-6 kg yehuremu hwakawandisa. Mushure maizvozvi, zvakakosha kuzorora kwevhiki, kwete kutarisa mitemo yezvokudya zvakasimba uye panguva imwechete isingadyi mafuta uye high-calorie foods. Munguva iyi, zvinokurudzirwa kuti uise chikafu chako pakushandiswa kwehove, nyama isina kuonda, miriwo, mukaka uye zvigadzirwa zvemukaka zvine mafuta mashoma. Iwe unogona kutenga zvimwe zvigadzirwa, kana iwe uchida zvakanyanya, asi zvishoma uye kusvika masikati. Edza kusapfuudza macalorie ezuva nezuva e1200 macalorie panguva ino.
Iwe unofanirwa kudya katanhatu pazuva panguva dzakadai: 6:8, 00:10, 00:12, 00:14, 00:16 uye 00:18. Iwe haugone kudya chero chinhu gare gare.
Hafu yeawa usati wadya, iwe unofanirwa kunwa chikamu chegirazi regirazi remushonga, uyo unogadzirirwa kubva pasipuniki yeSt. Unofanirwa kubika huwandu uhwu hwehuswa mu200 ml yemvura iri kufashaira. Pamusoro peiyi huwandu hwemvura, iwe unofanirwa kunwa imwe 0,5 litita emvura zuva nezuva. Zvinokurudzirwa kuramba huwandu hwakakura hwechikafu chekumwa, kusanganisira kunwa tii nekofi. Zvinoenderana neanogadzira dhayeti, kudzikisira mwero wemvura yakadyiwa kunomanikidza muviri kuti uutore kubva kune akachengetwa emafuta, nekuda kwekuti kunoitika chiitiko chinoshanda chekuderedza uremu. Uye panguva apo iyo nyota iri kutambudza zvakanyanya, Saykov anorayira kuruma zvishoma muromo werurimi. Usati waenda kunorara, zvinokurudzirwa kunwa mushonga wemushonga (semuenzaniso, mapiritsi ehuswa).
Imwe seti yezvigadzirwa inotemerwa zuva rega rega revhiki, kubva kwaunoda kugadzira menyu uye kudya chikafu panguva iri pamusoro.
Muvhuro: 4 mbatatisi yakabikwa kana yakabikwa; 500 ml yemafuta mashoma kefir.
Chipiri: 400 g yakaderera-mafuta curd; 500 ml kefir.
Chitatu: 4 michero (kunyanya maapuro nemaperesi); 500 ml kefir.
China: kusvika 400 g yehuku yehuku kana yakabikwa; 500 ml kefir.
Chishanu: inodzokorora iyo Chitatu menyu.
Mugovera: zuva risina chikafu, rinongoda kunwa 0,5 litita emvura.
Svondo: dzokorora mameseji eChitatu neChishanu.
Zvese zvekudya zvinofanirwa kudyiwa zvisina munyu.
Muvhuro
8:00 - mbatata imwe yakabikwa.
10:00 - girazi kefir.
12:00 - imwe mbatatisi yakabikwa.
14:00 - mbatata imwe yakabikwa.
16:00 - imwe yakabikwa mbatatisi uye 0,5 makapu ekefir.
18:00 - 0,5 makapu ekefir.
Chipiri
8:00 - 100 g ye curd.
10:00 - girazi kefir.
12:00 - 100 g ye curd.
14:00 - girazi kefir.
16:00 - 100 g ye curd.
18:00 - 100 g ye curd.
Chitatu
8:00 - 1 peya.
10:00 - girazi kefir.
12:00 - 1 apuro.
14:00 - 1 peya.
16:00 - 1 apuro.
18:00 - girazi kefir.
China
8:00 - 100 g yehuku yakabikwa yakabikwa.
10:00 - girazi kefir.
12:00 - yakabikwa 100 g yehuku isina ganda.
14:00 - 100 ml yekefir.
16:00 - 200 g yehuku yakabikwa yakabikwa.
18:00 - 150 ml yekefir.
Chishanu
8:00 - peya uye apple saladi (hafu yemichero yega yega).
10:00 - girazi kefir.
12:00 - 1 apuro.
14:00 - peya uye apple saladi (hafu yemichero yega yega).
16:00 - 1 peya.
18:00 - girazi kefir.
Mugovera: ingonwa mvura.
8:00 - 100 ml.
10:00 - 100 ml.
12:00 - 100 ml.
14:00 - 50 ml.
16:00 - 100 ml.
18:00 - 50 ml.
Svondo: dzokorora menyu yezvakatipoteredza.
chitsamba… Hazvina basa kunyatsoomerera kumenyu yakataurwa pamusoro apa, chinhu chikuru ndechekucherechedza nguva dzekudya uye kudya chikafu zvakanyatsoenderana nerondedzero yezuva nezuva.
Contraindications kune chikafu cheSaykov
- Kudya kwakasimba kwaDkt Saykov kunoodzwa moyo pamberi pechimwe chirwere chakakomba. Kuwedzera kwavo kunogona kuitika.
- Kana iwe ukafunga kuenda kunodya nechirwere cheshuga mellitus kana matambudziko neitsvo basa, huwandu hwemvura haufanire kuganhurirwa, uye usati watanga hupenyu hwekudya, unofanirwa kubvunza chiremba.
- Kudya kunopesana nevechiri kuyaruka, vakura, vakadzi panguva yekuzvitakura, kuyamwisa kana mumwedzi mitanhatu yekutanga mushure mekuberekwa kwemwana.
- Iwe haugone kutsvaga rubatsiro kubva kuna Saykov nzira yezvinetso zvepfungwa uye nezvirwere zvemoyo kana masisitimu emudumbu.
Zvakanakira chikafu cheSaykov
- Zvakanakisa zvikuru zvekudya kweSaykov zvinosanganisira kushanda kwayo. Mhedzisiro yacho inowanzo kuratidza nekukurumidza, iyo inopa simba rekuenderera mberi nekuteerera kune yakasimba mirairo yekudya.
- Zvakare, vazhinji vachada chokwadi chekuti haufanire kupedza nguva yakawanda uchibika chikafu, uye kuwanikwa uye zvidiki zvezvikafu zvinokurudzirwa zvinokutendera kuti uchengetedze bhajeti rakanaka.
Kukanganisa kwekudya kwe Saykov
- Iyo yekudya menyu ndeye mashoma uye akaomarara. Kana iwe wajaira kudya zvakawandisa, saka haugone kudzivisa kunzwa nzara.
- Uyewo, chokwadi chokuti yakashata mu fiber uye mapuroteni zvigadzirwa, izvo zvinogona kukanganisa kushanda kwemuviri, hazvitauri nenzira yakanakisisa pamusoro pekudya.
- Izvo zvinoitika zvemusoro, kuda kurutsa, dzungu zvinogoneka. Kunyanya kazhinji, zviitiko izvi zvinoonekwa mune vanhu vane yakaderera BP uye zvinoshandiswa kutanga zuva nekapu yekofi, iyo isingakurudzirwe kunwa pane chikafu. Uye kazhinji, kudya kwakaderera-koriori kwakaringana mumuviri wemumwe munhu kusingazopindure nekuneta kwekuneta.
- Izvo zvakakoshawo kuti uzive kuti uyu mutoo hauna kukurudzirwa kuti ubatanidzwe pamwe nekushinga mitambo yekudzidzira. Munguva yekudzikira uremu, zviri nani kusiya chete zvakajairwa mangwanani zviitwa mune zvezuva nezuva maitiro.
- Uye zvakare, iyo yekuda kudya neawa inogona kuve chigumbuso. Zvinogona kunge zvichinetsa vanhu vanoshanda kuronga yavo purogiramu kuitira kuti vawane chekudya mumaawa maviri. Zvirinani kuita chikafu pazororo (uyezve, mugadziri wacho anotenderana nechirevo ichi).
- Zvinogona kuve zvakaoma kuchengetedza huremu mushure mekudya. Saka kuti makirogiramu akasiya iwe usamhanyira kudzoka nekukurumidza, zvinokurudzirwa kuti uwedzere koriori yezvinyorwa kubva kuchikafu kubva ku1200 macalor kwete anopfuura zana esimba zvikamu zuva nezuva. Icho chokwadi ndechekuti iyo yakaderera macalorie emukati enzira yakatsanangurwa inogona kudzora metabolism, nekuda kwekuti chero chikafu chakawandisa chinotyisidzira kuwedzera huremu hwakawandisa zvakare.
Kudzokorora chikafu cheSaykov
Kana pakupera kwekudya kwaitika kuti iwe haugone kuchengeta mhedzisiro yawanikwa uye uchida kudzokerazve kuwirirana, zvirinani kumirira inokwana 1,5-2 mwedzi usati watanga nyowani nyowani. Uyezve, Saykov pachake anorayira kuti aite hunyanzvi mushanduro yevhiki kaviri pagore kudzikisira njodzi yekudzora huremu hwakawandisa.