Kanganwa nezvemapiritsi evhitamini A. Nemuriwo uyu weorenji crunchy mudzi, unowana vhitamini A uye huwandu hwemamwe mabhenefiti ehutano ane simba, anosanganisira ganda rakanaka, kudzivirira gomarara uye anti-kuchembera. Dzidza kuti ungawana sei zvakanyanya kubva mumuriwo uyu unoshamisa.
Inobatsira zvinhu zvemakaroti
1. Kuvandudzwa kwemaonero Munhu wose anoziva kuti makarotsi akanaka kune maziso. Muriwo uyu wakapfuma mu beta-carotene, inoshandurwa kuita vhitamini A muchiropa. Vitamin A inoshandurwa muretina kuita rhodopsin, pigment yepepuru yakakosha pakuona kwehusiku.
Beta-carotene inodzivirirawo kubva kune macular degeneration uye senile cataracts. Imwe ongororo yakawana kuti vanhu vaidya makarotsi akawanda vaive nechikamu che40 kubva muzana mukana wekuita macular degeneration pane avo vakadya macarrots madiki.
2. Kudzivirira gomarara Zvidzidzo zvakaratidza kuti makarotsi anoderedza njodzi yekenza yemapapu, kenza yemazamu, uye kenza yemuura. Makarotsi ndeimwe yeashoma mashoma masosi ekenza-kurwisa kenza falcarinol. Makarotsi anoburitsa musanganiswa uyu kudzivirira midzi yawo kubva kuzvirwere zvefungal. Ongororo yakawana kuti mbeva dzakadyiswa makarotsi dzaive nekatatu mukana wekuita cancer.
3. Kurwisa kukwegura Yakakwira mazinga e beta-carotene anoita se antioxidant uye inononoka kuchembera kwesero.
4. Ganda rinopenya nehutano kubva mukati Vitamin A uye antioxidants inodzivirira ganda kubva kune zvinokuvadza zvezuva. Kushaikwa kweVitamin A kunogona kukonzera ganda rakaoma, bvudzi uye nzara. Vitamin A inodzivirira makwinya nguva isati yakwana pamwe nekuoma, pigmentation uye kusaenzana kweganda.
5. Chirwere chine simba Makarotsi ave achizivikanwa kubva kare semurwi wehutachiona. Inogona kushandiswa kune maronda - grated uye yakasvibirira kana nenzira yakabikwa yakabikwa mbatatisi.
6. Ganda rakanaka (kunze) Makarotsi anoshandiswa kugadzira isingadhuri uye ine hutano hwakanyanya kumeso mask. Ingosanganisa karoti yakagadzirwa neuchi hushoma uye shandisa mask pachiso chako kwemaminitsi 5-15.
7. Dzivirira chirwere chemwoyo Zvidzidzo zvinoratidza kuti kudya kwakanyanya mu carotenoids kwakabatana nenjodzi yakaderera yechirwere chemoyo. Karoti haina beta-carotene chete, asiwo alpha-carotene uye lutein.
Kugara kudyiwa makarotsi kunoderedzawo cholesterol mazinga, sezvo iyo soluble fiber mumakarotsi inosunga kune bile acids.
8. Geza muviri Vitamin A inobatsira chiropa kubvisa chepfu kubva mumuviri. Izvi zvinoderedza zviri mukati bile nemafuta ari muchiropa. Iyo fiber inowanikwa mumakarotsi inobatsira kukurumidza kufamba kwechituru.
9. Mazino ane utano uye mazino Zvinongo shamisa! Makarotsi anochenesa mazino ako nemuromo. Inobvisa plaque nezvimedu zvekudya kunge bhurasho remazino rine mushonga wemazino. Makarotsi anokwiza matinji uye anokurudzira kubuda kwemate, ayo anoita alkalize mukanwa uye anodzivirira kukura kwebhakitiriya. Zvicherwa zviri mumakarotsi zvinodzivirira kuora kwezino.
10. Kudzivirira Stroke Tichifunga nezvese mabhenefiti ari pamusoro apa, hazvishamisi kuti ongororo yeHarvard University yakawana kuti vanhu vanodya anopfuura makarotsi matanhatu pasvondo vane mukana wekubatwa nesitiroko pane vanodya kamwe chete pamwedzi.