Makore mazhinji apfuura, vanachiremba vakatanga kufungidzira kuti chokoreti yakasviba - dhizeti inodiwa nevakawanda vemiriwo - yakanaka kune hutano, asi havana kuziva chikonzero. Asi ikozvino masayendisiti akafunga nzira yekubatsira kwekuita kwechokoreti yakasviba!
Vanachiremba vakaona kuti imwe mhando yebhakitiriya inobatsira mumatumbu inokwanisa kushandisa chikafu chiri muchokoreti yakasviba, ichichishandura kuita ma enzymes akanakira moyo uye kunyange kudzivirira kubva pakurwisa kwemoyo.
Ichi chidzidzo, chakaitwa nemasayendisiti kuLouisana State University (USA), kwekutanga kwakaratidza hukama pakati pekushandiswa kwechokoti yakasviba uye kukurudzirwa kwehutano hwemwoyo.
Mumwe wevatsvakurudzi vakashanda purojekiti iyi, mudzidzi Maria Moore, anotsanangura kuwanikwa uku nenzira iyi: "Takaona kuti kune marudzi maviri ebhakitiriya mumatumbo - "akanaka" uye "akaipa". Mabhakitiriya anobatsira, anosanganisira bifidobacteria uye lactobacilli, anogona kudya chokoreti yakasviba. " Aya mabhakitiriya ane anti-inflammatory. Mamwe mabhakitiriya, akati, pane zvinopesana, anokonzera kutsamwa kwemudumbu, gasi uye mamwe matambudziko - kunyanya, aya ndiwo anozivikanwa zvikuru Clostridia uye E. Coli mabhakitiriya.
John Finlay, MD, uyo akatungamirira chidzidzo chacho, akati: "Apo izvi (zvinogadzirwa nebhakitiriya anobatsira - Vegetarian) zvinhu zvinotorwa nemuviri, zvinodzivirira kuzvimba kwetsinga yemwoyo, iyo munguva refu inoderedza ngozi yekurwadziwa kwemoyo. .” Akatsanangura kuti cocoa powder ine antioxidants, kusanganisira catechin uye epicatechin, pamwe chete nehuwandu hwefiber. Mudumbu, zvose zviri zviviri hazvina kugayiwa zvakanaka, asi kana zvasvika muura, mabhakitiriya anobatsira “anoatora,” achipwanya zvinhu zvakaoma kugaya kuti zvive nyore kudyiwa, uye somugumisiro, muviri unogamuchira chimwe chikamu chekutsvaga. zvinhu zvinobatsira pamwoyo.
Dr. Finley akasimbisawo kuti kusanganiswa kwechokoti yakasviba (yakawanda sei iyo isingataurwi) uye prebiotics ine kunyanya kunaka kwehutano. Icho chokwadi ndechekuti prebiotics inogona kuwedzera zvakanyanya izvo zvemukati mabhakitiriya anobatsira mumatumbo uye nekuwedzera kudyisa huwandu uhu nechokoreti kuti uwedzere kusimbisa kugaya.
Prebiotics, chiremba akatsanangura, chaizvoizvo, zvinhu izvo munhu asingagoni kutora, asi izvo zvinodyiwa nemabhakitiriya anobatsira. Kunyanya, mabhakitiriya akadaro anowanikwa mugariki itsva uye thermally processed whole grain flour (kureva muchingwa). Zvichida iyi haisi iyo nhau dzakanakisisa - shure kwezvose, kudya chokoti inovava negariki itsva uye kudya chingwa kunoratidzika kuva kwakaoma zvikuru!
Asi Dr. Finlay akatiwo kudya chokoti yakasviba kunobatsira kana kusanganiswa kwete chete ne prebiotics, asiwo nemichero, kunyanya matamba. Zvichida hapana munhu achapikisa dessert yakadaro inonaka - iyo, sezvainozobuda, inewo hutano!