Utano hunobatsira hwe celery hunodarika kuderedza kuderera kweropa. Iinewo zvinokwana masere anti-cancer compounds. tsananguro
Celery, separsley uye dill, ndeyemhuri yeamburera. Inogona kukura kusvika pakureba kusvika masendimita gumi nematanhatu. White celery inorimwa munzvimbo yakachengetedzwa kubva kuzuva rakananga, saka ine shoma chlorophyll pane yayo yakasvibira.
Celery greens inowanzoshandiswa kugadzira muto kana saladhi. Celery ine munyu inonaka, saka celery juice inowirirana zvakanaka nemichero yemichero inotapira. Kukosha kwehutano
Mashizha e celery ane vhitamini A yakawanda, ukuwo madzinde acho ane mavhitaminzi B1, B2, B6, uye C, pamwe ne potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium, uye akawanda anokosha amino acids. .
Iyo yakasikwa organic sodium (munyu) inowanikwa mucelery yakachengeteka kudyiwa, kutaura zvazviri yakakosha zvakanyanya kumuviri. Kunyange vanhu vane hanya nemunyu vanogona kuwana sodium kubva kune celery zvakachengeteka, kusiyana netafura yemunyu, iyo yakaipa kune vanhu vane high blood pressure.
Kunyange zvazvo zvikafu zvakawanda zvinorasikirwa nehutano hwavo panguva yekubika, zvizhinji zvezvikafu mu celery zvinotenderwa zvakanaka nekurapa kwekupisa. Kubatsirwa kwehutano
Celery yakagara ichibatanidzwa nekuderedza ropa. Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti celery inogonawo kushanda mukurwisa cancer. Zvimwe zveMabhenefiti ehutano eSelery Juice
Acidity. Iwo maminerari ari mune iyi mashiripiti muto anonyatso kudzikamisa acidity.
Athletes. Celery muto unoshanda seyakanakisa tonic, kunyanya inobatsira mushure mekurovedza muviri, sezvo inozadza yakarasika electrolytes uye hydrate muviri.
Crayfish. Celery inozivikanwa kuve ine marudzi masere ekurwisa cancer. Pakati pavo pane avo vanokwanisa kumisa kukura kwebundu masero. Phenolic acids inovhara kuita kwe prostaglandin, iyo inosimudzira kukura kwekenza masero. Coumarins inoderedza mahara radicals inokuvadza maseru. Cholesterol. Uyu muto wakacheneruka wakazvininipisa zvinonyatso dzikisa yakashata cholesterol. Gomarara remudumbu uye gomarara remudumbu. Phytochemical coumarin inodzivirira kukura kwekoloni uye kenza yemudumbu.
Kuzvimbirwa. Iyo yakasikwa laxative effect ye celery inobatsira kubvisa kuvimbiswa. Zvinobatsirawo kuzorodza tsinga dzinenge dzakurirwa nemishonga yekugadzira. Kutonhora. Munguva yakaoma uye inopisa mamiriro okunze, inwa girasi re celery juice, kaviri kana katatu pazuva, pakati pekudya. Zvinobatsira zvinoshamisa kugadzirisa tembiricha yemuviri.
Diuretic. Iyo potassium uye sodium inowanikwa mu celery juice inobatsira kudzora mazinga emvura mumuviri uye kukurudzira kugadzirwa kweweti, zvichiita kuti celery ive rubatsiro rwakakosha mukubvisa muviri wakawandisa mvura.
Kuzvimba. Iyo polyacetylene inowanikwa mucelery ine mhedzisiro inobatsira pamhando dzese dzekuzvimba senge rheumatoid arthritis, osteoarthritis, gout, asthma uye bronchitis.
Kushanda kwetsvo. Celery inosimudzira hutano uye yakajairika itsvo kushanda nekubatsira kubvisa chepfu kubva mumuviri. Celery inodzivirirawo kuumbwa kwematombo eitsvo.
Kuderedza BP. Makapu mashoma emuto we celery zuva rega rega kwevhiki anogona kubatsira zvakanyanya kuderedza BP. Muto unobatsira kusunungura misumbu yakakomberedza tsinga, kuwedzera midziyo uye kubvumira ropa kuti riyerere zvakajairika. Kuti uwane iyo yakanyanya mhedzisiro, unofanirwa kunwa muto kwevhiki imwe, kumbomira kwemavhiki matatu uye wotangazve.
Nervous system. Iyo organic alkaline zvicherwa inowanikwa mu celery muto ine kudzikamisa mhedzisiro patsinga, zvichiita kuti muto uyu uve chinwiwa chakanakisa chevanoshaya hope.
Kuonda. Inwa celery juice zuva rose. Inobatsira kuderedza kushuva kwezvokudya zvinotapira uye zvine mafuta.
Itsvo matombo. Iyo diuretic effect ye celery juice inobatsirawo kubvisa matombo kubva muitsvo uye gallbladder. Tips
Sarudza green celery, ine yakawanda chlorophyll. Ita shuwa kuti yakatsva uye kwete lethargic. Paunenge uchichengeta celery mufiriji, ichengetedze mumudziyo usina mhepo kana kuuputira muhombodo yepurasitiki.
Usaisiye iri pakamuri tembiricha mukati mezuva sezvo ichida kusvava nekukurumidza. Kana celery yako yakasvava, isase nemvura shoma woiisa mufiriji kwemaawa mashoma. Izvi zvichadzosa hutsva hwake. Attention
Celery inogadzira "pesticide" yayo yekudzivirira kubva kune fungi. Iyo inodzivirira layer inoumbwa ne psoralens, inodzivirira celery, asi isinga nzwisisike nevamwe vanhu.
Kana ukaona matambudziko eganda mushure mekudya celery, zvinogona kureva kuti iwe une kuwedzera kwekunzwa kune psoralens. Vamwe vanhu vane low blood pressure vanonyunyuta kuti celery inoita kuti ropa ravo riderere. Teerera kune muviri wako paunodya celery.