Yave nguva yezvikafu zvakadai segoji berries, acai, chia mhodzi kusiya muchindwe kune chigadzirwa chitsva - chokeberry.
Masayendisiti paMedical University yeLublin, Poland, vakatumidza chokeberry, inozivikanwawo sechokeberry, chikafu chitsva che2019.
Sei chokeberry inobatsira?
- Chokeberry inowanikwa kuNorth America uye yakapfuma mune zvakawanda zvinobatsira zvinhu:
- ine huwandu hukuru hwe antioxidants inogona kubatsira kurwisa zvirwere zvakawanda.
- ine mavhitamini akawanda, kusanganisira vhitamini C
- Aronia yakapfuma mu flavonoids uye polyphenols, inotsigira kushanda kwemoyo, ine anti-kuchembera zvinhu, uye kunyange kuita seaphrodisiac.
Majiroji ane hutano haatyi kurapwa kwekupisa
Aronia berries ane tart zvakanyanya, saka kuadya ari mbishi kunonetsa. Masayendisiti ainetsekana kana ma berries aizorasikirwa neawo anobatsira panguva yekupisa - uye akaita ongororo. Vakabika chokeberry corn porridge uye vakaona kuti kukosha kwekudya kwendiro hakuna kuipa panguva yekubika, pasinei nekupisa kwakanyanya.
Pane zvinopesana, iyo yakawanda chokeberry berries yakawedzerwa kune porridge (yepamusoro berry content yaiva 20%), iyo inobatsira uye inovaka muviri ndiro ndiro.
Ichi chokwadi chinoita kuti dema chokeberry ive chigadzirwa chinokwezva kune vanhu vanotevera mararamiro ane hutano, sezvo iyo antioxidant zvimiro zvemichero yakawanda nemiriwo zvakadzikiswa zvakanyanya kana zvichipisa kana oxidized panguva yekupisa kurapwa.
Maererano nevatsvakurudzi, nguva yakanakisisa yekudya porridge ne chokeberry ndeye maminitsi gumi mushure mekugadzirira kwayo, sezvo iri panguva ino iyo kukwanisa kwemichero kuchenesa muviri wemahara radicals yakakwirira.
Iva noutano!