Masayendisiti paHarvard School of Public Health akaratidza kuti kudya raspberries nguva dzose kunogona kukanganisa kushanda kwemwoyo. Saka, mukati mekudzidza, zvakazoitika kuti njodzi yekurwadziwa kwemoyo mukati mezera repakati nevakadzi vechidiki inoderera ne32%. Uye zvese kuvonga kune anthocyanins iri mubheri.
Kune vanhu vese - kwete vakadzi chete - raspberries anobatsira kudzikisa njodzi yekufa kubva kuchirwere chemoyo (nekuda kwe flavonoids), uye zvakare kunoderedza njodzi yezvirwere zvakadaro (nekuda kwepolyphenols).
Uye heano mashanu zvimwe zvikonzero zvakanaka zvekudya rasibheri kazhinji mumwaka uye kuomesa bheri iri rine hutano munguva yechando.
Kuenzanisa mashuga eropa
Raspberries yakawanda mune fiber, uye ivo vanobatsira kuchengetedza yakagadzikana mashuga eropa. Zvidzidzo zvakaratidza kuti vanhu vane chirwere cheshuga cheshuga vari pakudya kwakanyanya kwefibre vane mwero weglucose wakaderera. Uye vanhu vane rudzi rwechipiri chirwere cheshuga, nekuda kwe raspberries, vanosimudza shuga yeropa, lipid uye insulin mazinga.
Berry wevakadzidza
Maererano neunian.net, zvidzidzo zvemhuka zvakati zvakaratidza kushamwaridzana kwakanaka pakati pekushandiswa kweflavonoids kubva kumabriji, zvakadai se raspberries, nekuvandudza chiyeuchidzo, pamwe nekuderedza kunonoka kwekuziva kunobatanidza nekukwegura.
Kune maziso ane hutano
Raspberries ane vhitamini C yakawanda, inodzivirira kubva kune ultraviolet mwaranzi uye nokudaro inobatsira hutano hwemaziso. Mukuwedzera, iyi vhitamini inofungidzirwa kuti inobata basa rekudzivirira muhutano hweziso, kusanganisira zera remacular degeneration.
Ura hwakafanana newachi
Sezvaunoziva, kugaya kwakanaka ndiyo hwaro hwekugara zvakanaka. Raspberries ane akanakisa kugaya uye ura Izvo zvakapfuma zvemafibha nemvura mu raspberries zvinobatsira kudzivirira kupatira uye kuchengetedza hutano hwekugaya system, sezvo fiber inobatsira kubvisa chepfu kubva mumuviri kuburikidza nenyuchi nemarara.
Yeuka kuti kare takaudza vanhu vanoda kudya raspberries pakutanga, uye vakagoverawo mapeji ekunaka kwe raspberry pie.