Chekutanga, chikuru chikuru chinosiyanisa vagari vemakungwa kubva kuhama dzerwizi zvakakwirira zvemapuroteni akazara. Hove protein, senyama, ine ese akakosha amino acids, uye inonwiwa nekukurumidza uye nyore. Zvichienderana nerudzi rwehove dzemumvura, mapuroteni muzana anotangira kubva pamakumi maviri kusvika makumi maviri muzana. Kuenzanisa - murwizi kashoma kusvika makumi maviri muzana.
Iko hakuna mafuta akawandisa muhove, uye nekudaro ayo macalorie ezasi akaderera zvakanyanya kupfuura eiyo nyama. Asi hove mafuta ndiyo yakasarudzika sosi ye polyunsaturated fatty acids, kunyanya linoleic uye arhidonic acids, ayo ari chikamu chemasero ehuropi uye membrane yesero. Mafuta echiropa checod, tuna, conger eel zvakanyanya akapfuma mavitamini A uye D (0,5-0,9 mg /%).
Zvakare mugungwa hove ine yakazara yakaoma mavitamini B1, B2, B6, B12 uye PP, pamwe nevhitamini C, asi zvidiki zvidiki.
Hove dzegungwa dzinopa muviri wedu ayodini, phosphorus, potasium, magnesium, sodium, sulfur. Mimwe micronutrients inobatsira kuchengetedza kugara zvakanaka inosanganisira bromine, fluorine, mhangura, iron, zinc, manganese nevamwe. Nenzira, zvakave zvichiratidzwa kuti muhove dzemvura yakachena, zvakasiyana nehove dzegungwa, hakuna ayodini uye bromine.
Maitiro ekubika hove dzegungwa akasiyana nehove dzerwizi. Kana iwe uchida kupa mhuri yako kana vashanyi chikafu chinonaka uye chine hutano hove yegungwa, saka hazvikuvadze kuyeuka mimwe mitemo:
1) Kana uchibika kana kubika kwenguva yakareba, hove dzegungwa zvachose inorasikirwa nemamiriro ayo, inoshanduka ikava porridge isinganaki. Mukuwedzera, kubika kwenguva refu kunobatsira pakurasikirwa kwevhithamini. Chengetedza iyo nguva kuti usashatise iyo ndiro!