Nezvekudya kwezvinomera kune vatambi, kutanga kwezvose ndinofanira kutaura kuti mumakore gumi nemashanu yave nzira yehupenyu kwandiri, uye handichatarisi zvakanyanya kwairi. Zvisinei, ini handizozvikudzi, nokuti zvakakosha zvikuru kutarisa zvaunodya, kunyanya pakutanga.
Kana iwe uri mudzidzi, sarudzo yako inonyanya kutsamira pakuti nzvimbo yekudyira yechikoro chako ine zvingasarudzwa zvemuriwo here. Kana zvisina kudaro, taura nemukuru weimba yekudyira uye uvakumbire kuti vabatanidzwe mumenyu. Iye zvino mayunivhesiti mazhinji akazvipira kudya zvine hutano, saka hazvifanirwe kuve zvakaoma kubvumirana.
Chinhu chinonyanya kukosha pakudya kwakakwana ndeyeVARIETY. Chaizvoizvo, ndinoedza kudya zvakasiyana-siyana zvekudya kuti ndiwane zvese zvandinoda. Ini pachangu, ndinoda chaizvo kuwana chimwe chinhu chisina kujairika. Ini ndinoda kutenga kumagirosa ekuAsia nekuti unogona kuwana chimwe chinhu chine hutano ipapo, uye kazhinji chakachipa kupfuura zvitoro zvikuru.
Ndinodya matani emashizha ane mashizha uye miriwo yakasvibira yakasviba, ingave mbishi kana yakabikwa kana yakabikwa. Uhu ndihwo hwaro hwekudya kwangu. Iyi ipuroteni ine utano uye ine utano - chete isina cholesterol nezvimwe zvinhu zvemhuka yakabva, izvo zvinobvisa zvimwe zvakakosha zvekutsvaga zvinhu uye zvinovaka muviri kubva mumuviri (somuenzaniso, calcium, iyo inonyanya kukosha pakudzidzisa simba). Kuzadza calcium, idya miriwo, pamwe ne soy, tofu, kana sesame mbeu. USAtarisira kuiwana kubva kune zvigadzirwa zvemukaka. Ndiyo yakaipisisa sosi yecalcium nekuti mapuroteni emukaka wemhou ane acid yakawandisa kumuviri wemunhu. Iyo acidic protein inomanikidza itsvo kuti ibudise calcium kwete kubva mumukaka wemhou chete, asiwo kubva kumapfupa edu. Kudya calcium yakakwana ndiyo kiyi pakugadzirisa mapfupa, sezvakaita mapuroteni ekudya kwetsandanyama mushure mekushanda nesimba. Vimba neni, apo boka rangu rakagadzirira mijaho yekupona uye rakadzidzira maawa makumi maviri nemana pazuva risingamire (kumhanya makiromita makumi matatu, mamaira zana pabhasikoro, uye mamwe mamaira makumi maviri pa kayak), taigara tichipora nekumhanya kwemheni. kumhanya, sezvo veganism ndiyo yakanakisa kudya kwemuviri wemunhu.
Kunetseka pamusoro pekushaikwa kweprotein ingano. Zvinobva pakuenzanisa kwakaitwa nemasaenzi eindasitiri yenyama uye mukaka. Harry akarurama - kune boka rose reprotein mu tofu, bhinzi, nyemba, uye kunyange miriwo. Uye nguva dzose yeuka izvi - kana isiri mafuta kana carbohydrate, saka ipuroteni. Saka idya miriwo yakawanda, ine macarbohydrates akawanda uye mapuroteni. Uye hazvizokunonotse sezvokudya zvemhuka, zvine cholesterol yakawanda.
Ndinotarisa zvese izvi kubva pamaonero akasiyana. Kana zvasvika kumuviri uye chirongwa chekudzidzisa, zvakakosha kufunga kwete chete nezvehuwandu hwezvokudya (huwandu hweprotein, nezvimwewo), asiwo nezvekuti inokukanganisa sei kana iri mukati. Chiripo ndechekuti, nyama yafa, uye handisi kuedza kukutyisidzirai. Zvokudya zvakafa, kureva, nyama, inokonzera kusimba kweasidhi yakasimba, sezvo pakarepo mushure mekufa mhuka inotanga kuora. Utachiona hunoparadza chimiro chetishu, uye inogadziriswa neyakaora zvigadzirwa. Paunenge uchizvitakudza nezvikamu zvechikafu cheacid, zvakafanana nekuudza muviri wako kuti kuora kuri kuitika mauri, uye izvi zvinopa chiratidzo chisiri icho kumamhasuru ari kuedzwa kutsungirira panguva yekudzidziswa. Zvokudya zvipenyu, pane zvinopesana, zvinokonzera alkaline reaction panguva yekudya - iyo inowedzera kushanda zvakanaka, inopa simba, inoporesa, etc. Zvokudya zvealkaline zvinokubatsira kuti udzoke nekukurumidza uye kuva nemigumisiro inobatsira pamuviri wako panguva uye mushure mekuita basa rakaoma. Chikafu chinorarama - sesaradhi yakasvibirira nemashizha espinachi, chimedu chetofu chakakanyiwa musoya soya, nemiriwo yakarungwa nemafuta emusesame - ine hutano hwakanyanya kupfuura nyama hombe. Kuva nezvokudya zvealkaline pamenyu yako kuchaita kuti iwe uwedzere kusimba panguva yekurovedza muviri, kukubatsira kuti udzorere tsandanyama dzako nekukurumidza, uye zvakare kurebesa hudiki - ndiko kuti, iwe unogona kusvika padanho repamusoro remitambo nekukurumidza uye kuichengeta kwenguva refu.
Iye zvino ndava nemakore 33 uye ndinokurumidza, ndakasimba uye ndakasimba kudarika kare. Ndakatambawo rugby kwemakore gumi. Kuve vegan kwakandibatsira zvakanyanya mukupora kwangu kubva mukukuvadzwa kwakawanda nekutyoka kwandakaitwa mumachisi.
Sezvandambotaura, chinhu chinonyanya kukosha muzvokudya zvakasiyana-siyana! Kana zvakaoma kutenga michero nemiriwo mitsva, unogona kupfuura neyakabikwa. Ndinodya bhinzi dzemumagaba, bhinzi nepizi. Vanogonawo kuwedzerwa kune saladi. Mukuwedzera, zvokudya zvitsva zvinorarama (alkaline) - michero, miriwo, nzungu, mbeu, marimu uye zviyo - zvinobatsira kuchengetedza zvakakwana, kusiyana nevakafa (acidic), zvokudya zvinorema uye zvakagadzirwa, zvakadai senyama, cheeses, zvihwitsi ane shuga yakawedzerwa. , nezvimwewo .d.
Ini ndinofunga munhu wese anofanirwa kuyedza ega uye kuona kuti chii chekugadzira menyu kubva, zvichienderana nekuravira zvaunofarira, kugona kwemari uye kuwanikwa kwezvigadzirwa. Saka zvinoenda. Hapana chakavanzika. Idya kudya kwakasiyana-siyana uye usazvinetse – handitore mavhitamini nekuti handiade. Vanowanikwa mumiriwo nemichero yose.
Kunobva: www.vita.org