Mukati
Chinese kabichi: mabhenefiti uye zvinokuvadza
Vanhu vazhinji vanoziva kuti kabichi uye lettuce zvakakosheswa zvakanyanya nguva dzese nekuda kwemishonga yavo uye hutano. Asi chokwadi chekuti Peking - kana Chinese - kabichi inogona kutsiva zvigadzirwa zviviri izvi pamwe haitombozivikanwi kune vese vakadzi vepamba vane ruzivo.
Peking kabichi yakatengeswa mumisika kweanopfuura gore rimwe. Pane imwe nguva, misoro mirefu yakareba yekabichi yakaunzwa kubva kure, yanga isingadhuri, uye vashoma vanhu vaiziva nezve hunoshamisa hunhu hwemuriwo uyu. Naizvozvo, Beijing kabichi kwenguva yakati haina kumutsa kufarira kukuru pakati pevashambadzi. Uye ikozvino ivo vakadzidza kuirima irinenge pese pese, ndosaka miriwo yadonha mumutengo, uye kunyangwe kuwedzera muhupenyu hwakanaka uye kudya kwakaringana - mukurumbira weChinese kabichi wakwira kumusoro.
Imhuka rudzii iyi…
Kutonga nezita, zviri nyore kufungidzira kuti Chinese kabichi rinobva kuMiddle Kingdom. "Petsai", sekudanwa kunoitwa kaichi kabichi - chirimwa chegore chisingadzivirire kutonhora, chinorimwa kuChina, Japan neKorea. Ikoko anoremekedzwa zvikuru. Zvese mubindu uye patafura. Peking kabichi ndeimwe yemhando dzekutanga kukura Chinese kabichi, ine musoro uye mashizha mafomu.
Mashizha emuti wacho anowanzo kuunganidzwa mune rakakora rosette kana misoro yekabichi, yakafanana neRoma saradhi Romaine muchimiro uye inosvika kureba kwe30-50 cm. Musoro wekakichi mune yakachekwa yero-girini. Ruvara rwemashizha runogona kusiyana kubva yero kusvika pagirini yakajeka. Tsinga dziri pamashizha ePeking kabichi dzakapetana, dzakakora, dzakafara uye zvine muto kwazvo.
Peking kabichi rinotaridzika zvakafanana necabichi lettuce, ndosaka ichinziwo lettuce. Uye zviripachena, kwete pasina, nekuti iwo madiki mashizha ePeking kabichi anonyatsotsiva mashizha eletisi. Iyi ndiyo ingangove yakasvinwa zvakanyanya kabichi, saka iwo madiki uye manyoro Peking mashizha ane kuravira kwakanaka anokodzera kugadzira akasiyana masaladi uye girini masangweji.
Anenge ese muto hausi mumashizha egirini, asi mune chena, denser chikamu, icho chine zvese zvinonyanya kukosha zvikamu zvePeking kabichi. Uye chingave chikanganiso kucheka nekurasa chikamu chakakosha kwazvo chekabichi. Iwe unofanirwa kuishandisa.
… Nezvinodyiwa
Panyaya yejusi, hapana saladhi uye hapana kabichi inogona kufananidzwa naPeking. Iyo inoshandiswa kugadzira borscht uye masobho, stew, kubika zvakazara kabichi ... Chero ani akabika borscht neiyi kabichi anofara, uye mamwe akawanda madhishi nayo ane kuravira kunonakidza uye kugona. Mune saladhi, semuenzaniso, yakapfava zvikuru.
Uye zvakare, Peking kabichi inosiyana nehama dzayo dzepedyo mukuti, kana yakabikwa, haina kuburitsa yakadai kunhuwa kabichi, sekuti, semuenzaniso, chena kabichi. Kazhinji, zvese zvinowanzo gadzirirwa kubva kune mamwe marudzi ekabichi uye lettuce zvinogona kugadzirirwa kubva kuPeking. Nyowani Chinese kabichi inoviriswa, yakasanganiswa uye yakarungwa.
Kimchi nemitemo
Ndiani asina kuyemura Korea kimchi saladi yakagadzirwa kubva kuChina kabichi? Fans yezvinonhuwira kubva muiyi saladhi vanongopenga.
Kimchi ndiye anonyanya kufarirwa pakati pevaKorea, chinova chinenge chinhu chikuru mukudya kwavo, uye hapana chikafu chakakwana pasina icho. Uye sekutenda kwevaKorea, kimchi inofanirwa-kuva nechikafu patafura. Masayendisiti eKorea, semuenzaniso, akawana kuti zvirimo mavitamini B1, B2, B12, PP mune kimchi zvinotowedzera kana zvichienzaniswa neyakajeka kabichi, uyezve, kune akawanda akasiyana biologically anoshanda zvikamu mukuumbwa kwemuto wakaburitswa panguva yekuvira. Saka zvingangoita kwete pasina kuti vanhu vakura muKorea, China neJapan vane simba rakasimba uye vakashinga.
Inobatsira sei
Kunyangwe vaRoma vekare vaitaura nezvehutsanana nekabheji. Munyori wekare weRoma Cato Mukuru aive nechokwadi: "Nekuda kwekabichi, Roma yakaporeswa pazvirwere kwemakore mazana matanhatu isina kuenda kwachiremba."
Aya mazwi anogona kunyatso kuverengerwa kuPeking kabichi, iyo ine kwete chete zvekudya uye zvekugadzirira maitiro, asiwo zvemushonga. Peking kabichi inonyanya kubatsira kune zvemwoyo zvirwere uye maronda emudumbu. Inofungidzirwa sosi yekugara kwenguva refu. Izvi zvinogoneswa nekuvapo mukati maro rakakosha huwandu hwelysine - amino acid iyo yakakosha kumuviri wemunhu, uyo unokwanisa kupukuta mapuroteni ekunze uye anoshanda seyese yekuchenesa ropa, uye kunowedzera hutachiona hwemuviri. Kureba kwehupenyu hurefu muJapan neChina kwakabatana nekudyiwa kwePeking kabichi.
Panyaya yezviri mukati mayo mavitamini uye mamineral salts, Peking kabichi haisi yakaderera kune chena kabichi uye mapatya hama - kabichi saladhi, uye mune zvimwe zvinhu kunyange kuvapfuura. Semuenzaniso, mune chena kabichi uye musoro lettuce, vhitamini C ine 2 zvakapetwa zvakapetwa pane mu "Peking", uye mapuroteni ari mumashizha ayo akapetwa ka2 pane machena macabichi. Mashizha ePeking ane akawanda eeti seti yemavhitamini: A, C, B1, B2, B6, PP, E, P, K, U; chicherwa munyu, amino acids (gumi nematanhatu, kusanganisira anokosha), mapuroteni, shuga, lactucine alkaloid, organic acids.
Asi imwe yemabhenefiti akakosha ePeking kabichi kugona kuchengetedza mavitamini mukati menguva yechando, kusiyana neletisi, iyo, painochengetwa, inokurumidza kurasikirwa nemidziyo yayo, uye chena kabichi, iyo, chokwadi, isingagoni kutsiva letisi, uyezve, inoda yakatarwa mamiriro ekuchengetedza.
Naizvozvo, Peking kabichi inonyanya kukosha mune yekuvhuvhu-nguva yechando, sezvo panguva ino iri imwe yemanyowani emichero nyowani, imba yekuchengetera ascorbic acid, akakosha mavitamini uye mamineral.