Mukati
Zvakavanzika zvehutano uye Hurefu hweTibetan Monks
Tinoona kuti chii chinovabatsira kurarama kusvika pakukwegura.
Ngano dzinoumbwa pamusoro pezvakavanzika zveTibetan zvehupenyu hurefu, uye mamongi ave kwenguva refu ave muenzaniso wehupenyu hwakarurama uye hune hutano. Vanopedza yakawanda yenguva yavo mumunyengetero nokufungisisa. Zvinenge zvisingabviri kuwana zvakavanzika zvavo zvakananga, nokuti vanogara mumamongi akavharwa uye havatauri nevanhu venyika. Asi dzimwe nguva vafambi vanogona kugara muimba yemamongi semuenzi uye vachiona mararamiro evashumiri.
Zvatinodaidza kuti zvakavanzika zvehutano uye hupenyu hurefu muitiro wezuva nezuva wemamongi eTibetan. Zuva nezuva vanotanga uye vanopedzisa neminamato, kurovedza muviri, kushanda, kudya zvakanaka, kusatsamwa kana kutuka. Tinogona kuwedzera zviri nyore zvese izvi nemimwe mitemo yakawanda kuhupenyu hwedu hwemazuva ese. Ngatinyatsodziongororai.
chikafu
Mamongi eTibetan anogara achitarisa kudya kwavo: havadyi zvakanyanya, vanoomerera kumutemo wekudya kwakasiyana, usasanganise mapuroteni nemacarbohydrates, uye kudya zvishoma nezvishoma uye muzvikamu zvidiki. Mukuwedzera, havadyi nyama uye vanosarudza chete kudya kwemiti, pamwe chete nebhotela, cheese, zvigadzirwa zvemukaka uye mazai.
Mutemo mukuru wekudya: chikafu chinofanira kuunza satiety chete, haigoni kutsiva mufaro uye kuremedza muviri.
Kana iwe uchida kutevedzera mitemo yemamongi, saka iwe unofanirwa kurega kofi uye tei. Ivo pachavo, vanobika iyo "elixir yehudiki" maererano neyakasiyana resipi:
Gadzirira 100 g yemusanganiswa webirch buds, chamomile, St. John's wort uye immortelle. Mishonga inogona kutengwa ku pharmacy kana kuunganidzwa iwe pachako. Chipuni chemusanganiswa wakaoma wemishonga inodururwa nehafu ye litre yemvura inopisa uye yakasara kuti iite kwemaminitsi makumi maviri. Zvadaro simbisa infusion, bvisa teaspoon yeuchi hwepanyama mairi. Mushure mekudya kwemanheru, inwa chinwiwa uye usadya kana kunwa chimwe chinhu kusvikira mangwanani. Mangwanani padumbu risina chinhu, unogona kunwa rimwe girazi rekupinza, asi mushure mezvo haudyi kwemaawa maviri.
Ichi chinwiwa chinochenesa muviri, chinovandudza mamiriro eganda, chinosimbisa mitsipa yeropa, inodzorera metabolism uye inovandudza nhengo.
Utano hwemuviri
Mamongi anoita akawanda gymnastics uye anovandudza kugona kwemiviri yavo. Kuita iyo Tibetan seti yezviitwa zuva rega rega mangwanani, iwe uchanzwa wakasimba, uchifara uye mudiki.
Exercise 1. Kutenderera kwakapoteredza axis yayo
Mira zvakananga, tambanudza maoko ako kumativi, zvanza pasi. Tanga kutenderera zvishoma nezvishoma wachi, zvishoma nezvishoma uchitora nhanho. Tanga nekutendeuka katatu, uye nekufamba kwenguva, wedzera huwandu hwenguva ino uye mamwe maekisesaizi anoitwa.
Exercise 2. Kurara nemakumbo ako kumashure
Rara pasi, isa maoko ako pamwe chete nemuviri wako, zvanza pasi. Dzvanya musoro wako kuchipfuva chako uye zvishoma nezvishoma simudza makumbo ako zvakananga kumusoro, wozodzikisa. Mushure mokusimudza gumbo rimwe nerimwe, muviri unofanirwa kusununguka zvakanyanya sezvinobvira.
Exercise 3. Bends back
Pfugama pasi netsoka dzako nemabvi zvakaparadzana muchiuno. Dzvanya maoko ako kumashure kwezvidya zvako, dzvanya musoro wako kuchipfuva chako. Mune chinzvimbo ichi chemuviri, ita mabhendi nemusana wakatwasuka. Dzokorora basa racho ka10.
Exercise 4. Bridge
Gara pasi wakatambanudza makumbo ako pamberi pako. Isa zvanza zvako pasi, isa musoro wako pachipfuva chako. Tora kufema kwenguva refu, uye sezvaunofema, simudza musoro wako kumashure, zorora tsoka dzako nemichindwe pasi uye simudza torso yako parallel kusvika pasi kune "bhiriji" nzvimbo kwemasekonzi mashoma uye dzokera kunzvimbo yekutanga.
Exercise 5. Arc
Rara nedumbu nerutsigiro pamaoko ako nemasokisi. Isa tsoka dzako paupamhi hwemapfudzi. Tora mweya wakadzika, uye sezvaunofema, pfugama musana wako uye simudza pelvis yako kumusoro kuitira kuti muviri wako utange kufanana netatu. (Ratidzo: muyoga nzvimbo iyi inonzi imbwa yakatarisa pasi) Dzokera kunzvimbo yekutanga uye dzokorora chiitwa kakawanda.
Rugare rwepfungwa
Kune mamongi eTibetan, zvakakosha kwete kungosimbisa muviri wavo chete, asiwo kuchengetedza pfungwa dzese nemanzwiro zvakarongeka. Mushure mezvose, zvikonzero zvikuru zvezvirwere zvedu ndezvekunetseka kwekutya uye kushungurudzika. Nokudaro, zvakakosha kuti ukwanise kubvisa kubva kunze kwenyika, zvibvise matambudziko ekudzvinyirira uye uwane zororo rakanaka. Kufungisisa uye kudzokorora mantra kunobatsira mune izvi.
Mifungo yakarurama
Maererano neTibetan canons, haipo nezuro kana mangwana. Ikozvino chete. Nokudaro, zvakakosha kudzidza kubata nguva, kuita chiito chimwe nechimwe nehana, nehana yakachena uye pfungwa dzakanaka.
Edza kukudziridza intuition yako uye teerera kune izwi rako remukati. Zvakakosha kuita zvaunoudzwa nemoyo wako. Uye yeuka kuti kukwegura hakuuyi nemakore, asi sezvo pfungwa dzisina kunaka uye manzwiro akaipa anowedzera mauri, saka, wazvisunungura kubva kwavari nokusingaperi, iwe uchavandudza muviri wako zvakare.
Hupenyu hwenyama
Maitiro edu anoratidza isu uye maitiro edu kune nyika yakatitenderedza. Zvinonyanya kukosha kurarama mukuwirirana nemasikirwo, vanhu uye iwe pachako. Kuti vaite izvi, mamongi anorayirwa kuti atarise matauriro avo, adzivise zviito zvakaipa nezviito, chengeta maitiro ezuva nezuva: kumuka nenguva uye kurara nenguva, kukudziridza matarenda avo uye kutarisa chitarisiko chavo.
Nokutevera mitemo iyi iri nyore yehupenyu iyo mamongi eTibetan anorarama, iwe uchakwanisa kuwana simba rekuvandudza hutano hwako uye kunzwisisa zvakavanzika zvehupenyu hurefu.
huru
1. Pinda mukuzvitsvaga uye kuzvinatsiridza.
2. Kunonoka, nyatsocherechedza nyika uye mamiriro emukati.
3. Gara muno uye zvino.
4. Idya zvakanaka.
5. Ita basa remuviri.
6. Takura zvakanaka mauri.
7. Fungisisa.