Recipe ingredients "Hafu-yakabikwa makeke»:
- 300 g emaapuro
- 50 g makarotsi
- 25 g mazambiringa akaomeswa
- 130 g mazai
- 100 ml Mukaka 1%
- 23 gupfu hwakatsetseka
- 50 g Garnets upfu hwemupunga
- 15 g mapuroteni
- 20 g oat bran
Kukosha kwehutano hweiyo dhishi "Hafu-yakabikwa makeke" (per 100 magiramu):
Calories: 114 kcal.
Masikiriri: 6.9 gr.
Mafuta: 3 gr.
Carbohydrate: 14.9 gr.
Nhamba yezvikamu: 4Zvinosanganisira uye macalorie zvemukati zvekubika "Hafu-yakabikwa makeke"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| apuro | 300 d | 300 | 1.2 | 1.2 | 29.4 | 141 |
| karoti | 50 d | 50 | 0.65 | 0.05 | 3.45 | 16 |
| mazambiringa | 25 d | 25 | 0.73 | 0.15 | 16.5 | 66 |
| zai rehuku | 130 d | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| mukaka 1% | 100 ml | 100 | 3.3 | 1 | 4.8 | 41 |
| upfu hwakatsetseka | 23 gr | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| garnets furawa yemupunga | 50 d | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Syntrax Matrix 2.0 Protein | 15 gr | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| oat bran | 20 gr | 20 | 3.6 | 1.54 | 9.06 | 64 |
| muunganidzwa | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| 1 inoshanda | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 magiramu | 100 | 6.9 | 3 | 14.9 | 114 |