Recipe ingredients "Omelet necottage cheese nespinashi»:
- Zai 120 g
- Sipinachi 50 g
- Mafuta omuorivhi 10 g
- Sosi muto 10 g
- Cottage chizi 5% 60 g
- Tomato paste 20 g
Kukosha kwehutano hweiyo dhishi "Omelet ine kottage chizi nespinashi" (pa 100 magiramu):
Calories: 146.7 kcal.
Masikiriri: 10.3 gr.
Mafuta: 9.7 gr.
Carbohydrate: 3.9 gr.
Nhamba yezvikamu: 2Zvinosanganisira uye macalorie eresipi "Omelet ine kottage chizi nespinashi»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| zai rehuku | 120 d | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| sipinashi | 50 d | 50 | 1.45 | 0.15 | 1 | 11 |
| mafuta omuorivhi | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz soy muto | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| koteji chizi 5% | 60 d | 60 | 10.32 | 3 | 1.08 | 72.6 |
| tomato paste | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| muunganidzwa | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| 1 inoshanda | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| 100 magiramu | 100 | 10.3 | 9.7 | 3.9 | 146.7 |