Nzira yekugadzira ndiro "Zucchini muffin"
Shamba, peel uye gadzira zucchini. Wedzera zvakasara zvinoshandiswa kune zucchini misa uye sanganisa. Mune fomu yeganda yakaparadzira mukanyiwa, bika muchoto kwehafu yeawa patembiricha yemadhigirii mazana maviri
Recipe ingredients "Zucchini muffin»:
- 300g courgettes
- 1 zai
- 50 g herculeti
- 5 g gariki
- 10 g miriwo
Kukosha kwehutano hweiyo dhishi "Zucchini muffin" (pa 100 magiramu):
Calories: 82.2 kcal.
Masikiriri: 3.7 gr.
Mafuta: 2.4 gr.
Carbohydrate: 11.1 gr.
Nhamba yezvikamu: 6Zvimwe zvinongedzo uye macalorie zvemhando yekubika "Zucchini muffin»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| zucchini | 300 d | 300 | 1.8 | 0.9 | 13.8 | 72 |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal hercules | 50 d | 50 | 6.25 | 3.1 | 30.5 | 176 |
| hadiyo | 5 gr | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| greenery | 10 gr | 10 | 0.26 | 0.04 | 0.52 | 3.6 |
| muunganidzwa | 420 | 15.6 | 10.1 | 46.7 | 345.1 | |
| 1 inoshanda | 70 | 2.6 | 1.7 | 7.8 | 57.5 | |
| 100 magiramu | 100 | 3.7 | 2.4 | 11.1 | 82.2 |