Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo mune zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | Nhamba yacho | Norm ** | % yezvakajairwa mu100 g | % yeyakajairika zana kcal | 100% yezvakajairwa |
| Calorie | 128 kcal | 1684 kcal | 7.6% | 5.9% | 1316 d |
| MaProteins | 20.75 d | 76 d | 27.3% | 21.3% | 366 d |
| mafuta | 4.41 d | 56 d | 7.9% | 6.2% | 1270 d |
| Mvura | 73.78 d | 2273 d | 3.2% | 2.5% | 3081 d |
| dota | 1.12 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.15 mg | 1.5 mg | 10% | 7.8% | 1000 d |
| Vhitamini B2, Riboflavin | 0.39 mg | 1.8 mg | 21.7% | 17% | 462 d |
| Vhitamini B5, Pantothenic | 0.49 mg | 5 mg | 9.8% | 7.7% | 1020 d |
| Vhitamini B6, pyridoxine | 0.14 mg | 2 mg | 7% | 5.5% | 1429 d |
| Vitamini B12, cobalamin | 2.71 mag | 3 mg | 90.3% | 70.5% | 111 d |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1.1% | 7143 d |
| Vhitamini RR, ne | 6.54 mg | 20 mg | 32.7% | 25.5% | 306 d |
| macronutrients | |||||
| Potasium, K | 171 mg | 2500 mg | 6.8% | 5.3% | 1462 d |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.6% | 12500 d |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 3.8% | 2105 |
| Sodium, Na | 46 mg | 1300 mg | 3.5% | 2.7% | 2826 d |
| Sarufa, S | 207.5 mg | 1000 mg | 20.8% | 16.3% | 482 d |
| Phosphorus, P. | 202 mg | 800 mg | 25.3% | 19.8% | 396 d |
| Tsvaga zvinhu | |||||
| Simbi, Kutenda | 1.64 mg | 18 mg | 9.1% | 7.1% | 1098 d |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.9% | 8333 d |
| Mhangura, Cu | 99 mcg | 1000 mcg | 9.9% | 7.7% | 1010 |
| Selenium, Kana | 1.5 d | 55 mcg | 2.7% | 2.1% | 3667 d |
| Zingi, Zn | 3.01 mg | 12 mg | 25.1% | 19.6% | 399 d |
| Essential amino acids | |||||
| Arginine * | 1.233 d | ~ | |||
| valine | 1.12 d | ~ | |||
| Histidine * | 0.657 d | ~ | |||
| Isoleucine | 1.001 d | ~ | |||
| Leucine | 1.614 d | ~ | |||
| lysine | 1.832 d | ~ | |||
| methionine | 0.532 d | ~ | |||
| threonine | 0.888 d | ~ | |||
| Tryptophan | 0.242 d | ~ | |||
| phenylalanine | 0.845 d | ~ | |||
| Amino Acid | |||||
| Alanine | 1.248 d | ~ | |||
| Aspartic asidhi | 1.826 d | ~ | |||
| Glycine | 1.013 d | ~ | |||
| Glutamic acid | 3.011 d | ~ | |||
| proline | 0.87 d | ~ | |||
| Serine | 0.771 d | ~ | |||
| Tyrosine | 0.697 d | ~ | |||
| cysteine | 0.248 d | ~ | |||
| Mishonga (sterols) | |||||
| Cholesterol | 74 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 1.88 d | kusvika ku18.7 g | |||
| 10: 0 Capric | 0.01 d | ~ | |||
| 12: 0 Lauric | 0.01 d | ~ | |||
| 14: 0 Zvangu | 0.09 d | ~ | |||
| 16: 0 Palmitic | 0.9 d | ~ | |||
| 18: 0 Stearic | 0.73 d | ~ | |||
| Monounsaturated mafuta acids | 1.69 d | Maminitsi 16.8 g | 10.1% | 7.9% | |
| 16: 1 Palmitoleic | 0.08 d | ~ | |||
| 18: 1 Oleic (omega-9) | 1.6 d | ~ | |||
| Polyunsaturated mafuta acids | 0.22 d | kubva pa11.2 kusvika 20.6 g | 2% | 1.6% | |
| 18: 2 Linoleic | 0.13 d | ~ | |||
| 18: 3 Linolenic | 0.07 d | ~ | |||
| 20: 4 Arachidonic | 0.02 d | ~ | |||
| Omega-3 fatty acids | 0.07 d | kubva pa0.9 kusvika 3.7 g | 7.8% | 6.1% | |
| Omega-6 fatty acids | 0.15 d | kubva pa4.7 kusvika 16.8 g | 3.2% | 2.5% |
Iko kukosha kwesimba kuri 128 macalorie.
- oz = 28.35 g (36.3 kcal)
- lb = 453.6 g (580.6 kcal)
Seta nyama, gwayana, New Zealand, yakaomeswa, inopatsanurika yakaonda chete, mbishi vhitamini B2 - 21,7%, vitamini B12 - 90,3%, vitamini PP - 32,7%, phosphorus - 25.3%, zinc - 25,1%.
- Vitamin B2 inotora chikamu mukukanganisa-kudzikisira maitiro, inosimudzira kugamuchirwa kwemavara neanoona analyzer uye nerima adapta. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwemamiriro eganda, mucous membranes, kutyora kwechiedza uye kwayedza.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvakabatana muvhitamini, zvine chekuita nehematopoiesis. Kushayikwa kwevhitamini B12 kunotungamira mukuvandudzwa kwekushomeka kwechikamu kana chechipiri folate pamwe nekushaya ropa, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kudya kwakakwana kwevhitamini kunofambidzana nekukanganisa kweyakajairika mamiriro eganda, matumbo ematumbo uye huta hurongwa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, chikamu chephospholipids, nucleotides uye nucleic acids, inofanirwa kuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- zen'e chikamu chemakemikari anodarika mazana matatu anobatanidzwa mukufambiswa nekuparara kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukugadzirisa kutaura kwemajene akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekutadza kwemwana. Kutsvagurudza mumakore achangopfuura kwakaratidza kugona kwemiyero mizhinji yeZinc kunogona kukanganisa kunwa kwemhangura uye nekudaro kunobatsira mukuvandudza kweanemia.
Chinongedzo chakakwana chikafu chine hutano pane chaungaona muapp.
Tora: iyo macalorie 128 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, pane anobatsira seti yeNyama, gwayana, New Zealand, chando, inoparadzaniswa yakaonda chete, mbishi, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zve set Nyama, gwayana, New Zealand, yakaomeswa nechando, inopatsanurika yakatsamira chete, mbishi