Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 113 kcal | 1684 kcal | 6.7% | 5.9% | 1490 d |
| MaProteins | 3.4 d | 76 d | 4.5% | 4% | 2235 d |
| mafuta | 2.8 d | 56 d | 5% | 4.4% | 2000 d |
| Carbohydrate | 18.5 d | 219 d | 8.4% | 7.4% | 1184 d |
| Alimentary faibha | 0.4 d | 20 d | 2% | 1.8% | 5000 d |
| Mvura | 74.1 d | 2273 d | 3.3% | 2.9% | 3067 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 26 magiramu | 900 magiramu | 2.9% | 2.6% | 3462 d |
| Retinol | 0.026 mg | ~ | |||
| Vhitamini B1, thiamine | 0.045 mg | 1.5 mg | 3% | 2.7% | 3333 d |
| Vhitamini B2, riboflavin | 0.195 mg | 1.8 mg | 10.8% | 9.6% | 923 d |
| Vhitamini B5, pantothenic | 0.492 mg | 5 mg | 9.8% | 8.7% | 1016 d |
| Vhitamini B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 1.9% | 4545 d |
| Vitamini B9, folate | 3 magiramu | 400 magiramu | 0.8% | 0.7% | 13333 d |
| Vitamini B12, cobalamin | 0.31 magiramu | 3 magiramu | 10.3% | 9.1% | 968 d |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 d |
| Vitamini PP, HERE | 0.175 mg | 20 mg | 0.9% | 0.8% | 11429 d |
| macronutrients | |||||
| Potasium, K | 182 mg | 2500 mg | 7.3% | 6.5% | 1374 d |
| Calcium, CA | 113 mg | 1000 mg | 11.3% | 10% | 885 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2.9% | 3077 d |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 5.7% | 1566 d |
| Sarufa, S | 34 mg | 1000 mg | 3.4% | 3% | 2941 d |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 11.1% | 800 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.11 mg | 18 mg | 0.6% | 0.5% | 16364 d |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 d |
| Mhangura, Cu | 22 magiramu | 1000 magiramu | 2.2% | 1.9% | 4545 d |
| Selenium, Kana | 2.1 magiramu | 55 magiramu | 3.8% | 3.4% | 2619 d |
| Zingi, Zn | 0.36 mg | 12 mg | 3% | 2.7% | 3333 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.121 d | ~ | |||
| valine | 0.225 d | ~ | |||
| Histidine * | 0.092 d | ~ | |||
| Isoleucine | 0.204 d | ~ | |||
| leucine | 0.329 d | ~ | |||
| lysine | 0.266 d | ~ | |||
| methionine | 0.084 d | ~ | |||
| threonine | 0.152 d | ~ | |||
| tryptophan | 0.047 d | ~ | |||
| phenylalanine | 0.162 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.116 d | ~ | |||
| Aspartic asidhi | 0.254 d | ~ | |||
| glycine | 0.072 d | ~ | |||
| Glutamic acid | 0.703 d | ~ | |||
| proline | 0.325 d | ~ | |||
| serine | 0.183 d | ~ | |||
| tyrosin | 0.162 d | ~ | |||
| cysteine | 0.031 d | ~ | |||
| sterols | |||||
| Cholesterol | 11 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.734 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 113 kcal.
- fl oz = 23.5 g (26.6 kCal)
- diki 12 fl oz = 282 g (318.7 kCal)
- wepakati 16 fl oz = 376 g (424.9 kCal)
- hombe 21 fl oz = 494 g (558.2 kCal)
Zunza chinwiwa, chikafu chinokurumidza, sitirobheri akapfuma mavitamini uye zvicherwa senge: calcium - 11,3%, phosphorus - 12,5%
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: calorie yemukati 113 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Shake chinwiwa, chikafu chinokurumidza, sitirobheri, macalorie, zvinovaka muviri, zvinobatsira zvinwiwa Zunza chinwiwa, chikafu chinokurumidza, sitirobheri.
2021-02-17