Mukati
Kana iwe usiri kuda kushandisa yakawanda nguva kugwinya, tinokupa imwe yakanaka nzira: kushanda kwenguva pfupi naTracy Anderson. Navo iwe uchave unokwanisa kushanda pane hombe dambudziko nzvimbo uye woita kuti yako chimiro ive mutete uye yakanaka.
Tsananguro yehurongwa Webhuti Kushanda
Kunyanya kune avo vasingakwanise kupa yakawanda nguva kugwinya, Tracy akaburitsa yakaoma yakaoma kudzidziswa kusimudzira muviri. Kutanga kuita 10-15 maminetsi pazuva anogona chero munhuhandizvo here? Chirongwa Webhuti Workouts chakanangana nenzira inozivikanwa, Tracy Anderson, iyo inosanganisira mafambiro akabatanidzwa ekutamba nemaPilates.
Nekuda kwemaitiro akasarudzika anoshanda, iwe unozogona kuita kuti chimiro chako chitetepa pasina mhasuru dzakadudzwa uye kutsanangurwa kwakanyanya kwemhasuru. Izvi zvinoitwa nenyaya yekuti Tracy anoshandisa pakubata mhasuru diki dzinosimbisa nekutsigira mhasuru hombe mumuviri wese. Iyo yakaoma Webhuti Workouts ine matatu maekisesaizi:
- Zvekutsikirira (maminetsi gumi).
- Zvemaoko (maminitsi gumi)
- Yehudyu uye magaro (maminetsi gumi nemashanu)
Kana iwe watove wakamboshanda kare naTracy Anderson, mazhinji ezviitwa anozoita senge anozivikanwa. Kune makirasi iwe hauchazoda zvekuwedzera zvekushandisa, chete zvimisikidzo chikamu chechipiri cheiyo yakaoma kwemaoko. Nekuti chirongwa ichi chete zvinoshanda zvekusimbisa dambudziko nzvimbo, zvakanakisa kubatanidza zviitwa izvi pamwe neaerobic mutoro. Unogona kutarisa pfupi yekutamba cardio Workout kubva kuna Tracy. Izvi zvinobatsira kupisa mafuta uye kuwedzera kushandiswa kwekoriori.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1.Pamwe nekudzidzira kubva kuna Tracy Anderson iwe kuti utsungirire nedambudziko rako nzvimbo uye ichaita zvinopfuura kungoita slim yako maoko, dumbu, zvidya nemagaro.
2. Zvirongwa zvacho zvipfupi (maminetsi gumi nemashanu kusvika gumi), saka unogona kugara uchiwana nguva yekurovedza muviri masikati.
3. Nekuda kweakasiyana maekisesaizi kubva kunaTracy, iwe unozoita kuti chimiro chako chitete uye nekunaka, pasina kunyanyisa tsananguro yemhasuru. Mune ino kesi, ese maexercises anotsanangurwa anowanikwa nyore uye anonzwisisika.
4. Iwe haudi zvemidziyo yemitambo, iwe unogona kutomboita pasina zvidhoma.
5. Kugadzira rakadzika mudumbu murairidzi anoshandisa kwete chete kurovedza pasi uye zvine mutinhimira izvo zvinofanirwa kuitwa zvakamira. Nekudaro, iwe unozoshanda zvakakwana pamisungo yepakati.
Platform BOSU: chii icho, zvayakanakira nezvayakaipira, iwo akanyanya kurovedza neBosu.
nezvayakaipira:
1. Kubudirira zvinobudirira mhedzisiro inofanirwa kuwedzera kurovedza muviri kuurongwa. Tinokukurudzira kuti utarise: Wepamusoro gumi epamba cardio kudzidzira kwemaminitsi makumi matatu.
2. Murairidzi anoti chirongwa. Saka iwe unofanirwa kugara uchitarisa tarisa, kwete kupotsa shanduko yekurovedza muviri.
Kune vateveri vaTracy Anderson kudzidziswa kwakadai ichave sarudzo yakanaka kuvandudza muviri wako munguva shoma. Onawo: Workout Tracy Anderson yevatangi vekutanga kana kupi kwekutanga?