Mukati
- Ungatanga sei kudzidzira kuita kugwinya?
- 1. Jillian Michaels - Slim chimiro mumazuva makumi matatu (30 Day Shred)
- 2. Denise Austin - Kurumidza kuonda
- 3. Shaun T - Hip Hop Abs
- 4. Autumn Calabrese - 21 Zuva Gadzirisa
- 5. Cindy Crawford - Chakavanzika kune akakwana chimiro
- 6. Janet Jenkins - Akakwana abs. Kugadziriswa kwezvidya uye magaro.
- 7. Chalene Johnson - Turbo Jam
- 8. Debbie sibers - Slim muna6
- 9. Leslie Sansone - famba nekukurumidza: 5 kudzidziswa: 1 mamaira
- 10. Cindy Whitmarsh - Runako mumaminitsi gumi
Kana iwe ukafunga kuita kugwinya kwemusha, munguva pfupi inotevera mubvunzo unomuka: kupi kwekutanga? Tinokupa iwe yepamusoro yakanakisa kurovedza muviri kwevanotangaizvo zvinokubatsira kuti uderedze huremu, kusimbisa mhasuru dzako uye kuita kuti muviri wako uve mutete uye ugare.
Ungatanga sei kudzidzira kuita kugwinya?
1. Jillian Michaels - Slim chimiro mumazuva makumi matatu (30 Day Shred)
Nechirongwa ichi, vazhinji vanotanga kuita kugwinya kwemumba. Jillian Michaels anopa 25-maminetsi videotehniki, inosanganisira aerobic uye simba mutoro. Chirongwa inoumbwa nematatu ematambudziko, chikamu chimwe nechimwe chine mazuva gumi. Iwe unozoda dumbbells uye Mat. Mushure memazuva makumi matatu haungogadzirise chimiro chako, asi sekudzidzira naJillian Michaels.
Verenga zvimwe nezve iyo Slim nhamba mumazuva makumi matatu ..
2. Denise Austin - Kurumidza kuonda
Denise Austin anozivikanwa nekushanda kwayo kwakanaka kwevanotanga. Chirongwa chake "Kurasika uremu" chine zvikamu zviviri. Chikamu cheaerobic ichawedzera metabolism yako uye nekuparadza mafuta, uye simba - zvinosimbisa mhasuru uye kuita kuti muviri unyatsokodzera Denise anoparidza zvine simba maitiro ekuitisa iro basa, saka kudzidziswa kwakanaka uye kunonakidza.
Verenga zvimwe nezve Kurumidza kuonda ..
3. Shaun T - Hip Hop Abs
Hip Hop Abs chirongwa chakazara mudhanzi dhizaini, izvo zvinokubatsira iwe kuvandudza chimiro chako nekunakidzwa. Munguva yekirasi akashanda ese mhasuru mapoka, asi yakanyanya kutariswa inopihwa kune vatapi venhau. Kurovedza kunoenderana neyakareruka mafambiro ehip-hop, nekuda kwaizvozvo iwe uchasimbisa nekuderedza huwandu hwemuviri. Iyo yakaoma yakagadzirirwa kwe1 mwedzi.
Verenga zvakawanda nezve Hip Hop Abs ..
4. Autumn Calabrese - 21 Zuva Gadzirisa
Uku kurovedza kwakakwana mukusiyana kwayo. Charming Autumn Calabrese vagadzirira 30-miniti chidzidzo icho chisingatenderi iwe kuti ushore. Iwe uchaita maekisesaizi uye simba kudzidzisa muviri wepamusoro newezasi, Pilates uye yoga. Iyo purogiramu inogara kwemazuva makumi maviri nemana, asi iwe unogona kuwedzera chiitwa kusvika kumwedzi kana kunyangwe maviri.
Verenga zvimwe nezve 21 Day Fix ..
5. Cindy Crawford - Chakavanzika kune akakwana chimiro
Cindy Crawford anopa chirongwa kwaunogona kutanga kuita, kunyangwe usina ruzivo rwemuviri. "Chakavanzika chechimiro chakakwana" chine zvikamu zvitatu zvidiki, zvaunogona kuchinjanisa pakati pazvo mune chero kuteedzana. Cindy anopa zvemhando yepamusoro asi zvisingakwanisike kurovedza muviri kugadzirisa zvidya zvako, dumbu nemaoko.
Verenga zvimwe nezve Chakavanzika kune akakwana mufananidzo ..
6. Janet Jenkins - Akakwana abs. Kugadziriswa kwezvidya uye magaro.
Janet Jenkins aburitsa yakawanda yekudzidzira yevanotanga, asi chiyero ichi chinosanganisira zvimwe chirongwa chakakurumbira kwazvo. Dumbu, zvidya uye magaro ndidzo nzvimbo dzinonetsa zvikuru kuvasikana, uye izvo zvavo zvinopa kushanda nemurairidzi wevanozivikanwa veHollywood. Mavhidhiyo maviri evhidhiyo kwemaminetsi makumi maviri anoita kuti mafomu ako ave akakwana zvechokwadi.
Dzidza zvakawanda nezve Janet Jenkins ..
7. Chalene Johnson - Turbo Jam
Chalene Johnson ishasha pakugadzira zvirongwa zvakaomarara. Uye Turbo Jam ndechimwe chezvigadzirwa zvayo zvakakurumbira. Iyo yakavakirwa pakickboxing - mitambo yehondo, izvo zvinokubatsira kubvisa huremu hwakawandisa uye simbisa mhasuru dzemakumbo, maoko nedumbu. Yakagadzirirwa kurovedzwa kwevatangi, zvisinei, kushanda kwechirongwa, iwe unogutsikana zvechokwadi.
Verenga zvakawanda nezve Turbo Jam ..
8. Debbie sibers - Slim muna6
Akaomarara Debbie sibers anotora mavhiki matanhatu, panguva iyo iwe uchakwanisa kudzikira uremu uye kusimudzira kunaka kwemuviri. Mavhiki maviri ega ega iwe unowana iko kutsva kwekurovedza ine yakanyanya kumberi seti yekudzidzira. Makirasi anosanganisira zviremera uye cardio kurovedza izvo ichaita kuti muviri wako uve mutete uye wakapfava. Nekuomarara zvishoma nezvishoma kwekurovedza muviri, iwo akakodzerawo kune vanotanga.
Verenga zvimwe nezve Slim muna 6 ..
9. Leslie Sansone - famba nekukurumidza: 5 kudzidziswa: 1 mamaira
Leslie Sansone akaburitsa huwandu hwekudzidziswa kwevanotanga. Hwaro hwaakatora kufamba nekukurumidza uye akawedzera pamwe nekurovedza muviri kusimbisa mhasuru. Leslie inokukoka kuti upfuure kubva pa1 kusvika kumamaira mashanu zvinoenderana nekusimba kwako. Kufamba naLeslie Sansone ndeimwe yesarudzo dzinodhura dzekusimba kwemhuri, dzinovimbiswa kuita basa rimwe nerimwe.
Verenga zvimwe nezve Kufamba nekukurumidza ..
10. Cindy Whitmarsh - Runako mumaminitsi gumi
Kana iwe uchida kushanda pane ese matambudziko nzvimbo, saka teerera kune ipfupi kurovedzwa kubva kuna Cindy Whitmarsh. Inopa maminetsi gumi chete ekuzvipira kunhengo yega yega yemuviri: maoko, dumbu, zvidya nemagaro. Zvese zviitwa zvinounganidzwa muchirongwa hazvingakonzere matambudziko kunyangwe kune vanotanga. Kana iwe usina nguva yakawanda mukurovedza muviri, saka makirasi naCindy Himars ndizvo zvaunoda.
Verenga zvimwe nezve Runako kwemaminitsi gumi.
Muboka redu Vkontakte takaita ongororo, nderudzii rwekudzidzisa rwakanyanya kukodzera kune vanotanga. Heino mhedzisiro yakawanikwa:
Sezvauri kuona, zvinogutsa kwazvo nzvimbo yekutanga yakakundwa nechirongwa Jillian Michaels "Slim nhamba mazuva makumi matatu". Panzvimbo yechipiri, asi kumashure kwazvo kwaive kwakaomarara "mupepeti wakakwana uye kururamisa zvidya nemagaro" kubva kuna Janet Jenkins. A zvishoma kumashure kwake Leslie Sansone zvirongwa zvinokasira kufamba mamaira.
Pamusoro pekuoma kwechirongwa zvakajairika kugadzira yakadaro nzira (yakapusa kuomarara):
- Leslie Sansone - famba nekukurumidza: 5 kudzidziswa: 1 mamaira
- Cindy Whitmarsh - Runako mumaminitsi gumi
- Cindy Crawford - Chakavanzika kune akakwana mufananidzo
- Janet Jenkins - Akakwana abs. Kugadziriswa kwezvidya uye magaro.
- Denise Austin - Kurumidza kurasikirwa uremu
- Shaun T - Hip Hop Abs
- Debbie sibers - Slim muna6
- Jillian Michaels - Slim nhamba mumazuva makumi matatu
- Chalene Johnson - Turbo Jam
- Autumn Calabrese - 21 Zuva Gadzirisa
Zvese zviri pamusoro zvekudzidzira zvevatangi zvakasiyana zvakanyanya uye zvakasiyana nemumwe. Asi nechimwe nechimwe chezvirongwa izvi iwe achakwanisa kuvaka muviri wakakwana.
Uyezve verenga: Wepamusoro gumi anozivikanwa YouTube chiteshi pane kusimba pamba muRussia.