kuti shrimp

tsananguro

Shrimp yagara yadarika kubva pachinhanho chezvinonaka, zvinongowanikwa kune vashoma chete, kuita chigadzirwa chinowanikwa. Yakaomeswa, yakanyungudutswa, yakanyungudutswa, mugoko - ese aya marudzi ezvigadzirwa anogona kuonekwa nhasi munenge mune chero chitoro. Panguva imwecheteyo, mabhenefiti e shrimp anonyatso kuenzaniswa nemabhenefiti ekunze uye anodhura lobster, lobster, crabs, nezvimwe.

Shrimp haisi yekungonaka inonaka chete, asi zvakare chikamu chezvinenge zvese zvakaderera-koriori chikafu. Shrimps dzakabikwa uye dzakabikwa dzinowedzerwa kumasaradhi, masobho, madhiri edivi uye anongoshandiswa sechikafu chakasiyana.

Maumbirwo uye macalorie zvemukati

Shrimp, senge zvese zvinonaka zvegungwa, inochengeterwa mapuroteni akakosha. Iko kusunganidzwa kweinobatsira micro- uye macroelements mu shrimp zvakapetwa kagumi kupfuura munyama. Saka, shrimp ine sodium, potasium, phosphorus, sarufa, calcium, magnesium, iron, zinc, mhangura, manganese, iodine, fluorine, chromium, cobalt, nickel, molybdenum, nezvimwewo Iyi hafu yakanaka yetafura ye periodic inozadza muviri wedu simba rakawanda rakakosha.

Mukuwedzera pakuzadza kwemaminera, nyama ye shrimp inowedzerawo muvhitamini kuumbwa: mavitamini E, C, PP, B1, B2, B3, B6, B9, B12, A, H.

Ikoriori yezvinhu zve shrimp inosvika 90 kcal pa100 g yechigadzirwa.

Shrimp mhando

Shrimp yakakamurwa kuita inodziya mvura uye mhando dzemvura inotonhora. Iwo ekutanga anowanikwa munzvimbo dzinopisa, uye makuru acho ndeamambo. Iwo akazara mumvura yegungwa yeThailand, maCaribbean, neVietnam. Mvura inotonhora inowanikwa mumakungwa ekuchamhembe. Kunyanya, kune akawanda acho kubva kumahombekombe eNorway, Canada, Estonia.

Kune mamwe ma tiger prawns, ayo ane goho rakakura nyama kupfuura mamwe marudzi. Nekudaro, zvisinei kuti ndeapi marudzi aunotenga, mabhenefiti e shrimp akaenzana zvakaenzana.

Inobatsira zvivakwa zve shrimp

Shrimp chigadzirwa chakanaka. Inogona kushandiswa seyakasiyana dhishi, masaladhi uye masobho zvinogadzirwa kubva kwavari, zvinowedzerwa kune pizza. Vanoenda zvakakwana nelime uye mupunga. Chii chiri chakavanzika chekuzivikanwa kwechi shrimp?

Pamusoro pekuravira kwayo kwakanaka, shrimp ine yakasarudzika kemikari. Kutanga, ivo vakapfuma mumapuroteni anokosha, imwe yacho inokurudzira kugadzirwa kwe collagen mumuviri. Ichi chinhu chinotarisa mamiriro eganda redu: ndeyekutenda kune collagen kuti inowana hutano kutaridzika uye elasticity. Verenga nezve zvimwe zvigadzirwa zvinoita kuti ganda rirambe riri pwere pano.

Uyezve, shrimp imwe neimwe ndeyechokwadi multivitamin yakaoma. Uchitende kana kwete, ine mavitamini A, B, C, D uye E. Nekuda kweizvi, muviri unosimbisa hutachiona, ganda, vhudzi nezvipikiri zvinova noutano, uye basa rekugaya uye masisitimu emoyo anovandudza.

Kunze kwamavhitamini, shrimp zvakare yakapfuma mune zvicherwa zvinobatsira. Tiri kutaura nezve potassium, magnesium, calcium, phosphorus, acids uye simbi zhinji dzinodiwa kumuviri. Shrimp inonyanya kupfuma iodine, inova chinhu chakakosha pakuita kwese kushanda kweiyo gland yegland. Panguva imwecheteyo, shrimp yakadzika macalorie, saka vanachiremba vanofarira kusanganisa ichi chigadzirwa mune ese marudzi ezvikafu.

Chimwe chimiro cheshrimp ndiko kusavapo kuzere kwekupokana kwekushandisa kwavo. Kusarudzika kunogona kuve kusashivirira kwemunhu. Izvo hazvisati zvichizivikanwa nezve chero zvakakomba zvakakomba zvine chekuita nekushandisa kwavo muchikafu.

Iwo mabhenefiti e shrimp yevakadzi nevarume

Kune mamwe mapoka evanhu, shrimp inonyanya kukosha. Semuenzaniso, kune vakadzi vane nhumbu. Zvokudya zvegungwa zvakajairika uye shrimp kunyanya zvinobatsira mukusimudzira hutano hutenderera mu "fetus". Izvo zvinobatsirawo vanaamai vanoyamwisa nevana vavo, sezvo zvichidzivirira kuoneka kwekenza mune ramangwana.

Izvo zvinofanirwa kucherechedzwa kuti shrimp zvakajairika zvine mhedzisiro inobatsira kwazvo pahutano hwevanotarisira vanaamai uye nekuvandudzwa kwemucheche. Asi vakadzi vane nhumbu havafanirwe kushandisa zvisina kunaka chigadzirwa ichi. Kuti uwane huwandu hwakanakisa hwekudya shrimp, zvakanaka kubvunza chiremba wako.

Kazhinji, shrimp yakakosha kuvakadzi sezvo ichivandudza chitarisiko chavo pamwe nekugara zvakanaka. Uye zvakare, ivo vanosimudzira mahormone emuviri. Kune varume, shrimp isimba rine simba rehunyanzvi kwavari. Icho chokwadi ndechekuti selenium uye zinc irimo mavari inokurudzira kugadzirwa kweiyo murume mahormone testosterone.

Masayendisiti ave nenguva achiona zvinobatsira zvema shrimp pane avo vane chirwere cheshuramatongo. Ivo vanocherekedza kudzikisira kugadzikana kune zvimwe zvekudya, nepo ivo pachezvayo vangangove vasina kukuvadza kubva pano poindi yekuona - allergies kune shrimp zvakanyorwa zvakanyanya zvisingawanzo.

Nekushandisa zvine mwero, zvakanakira shrimp zvemuviri wemunhu zviri pachena. Asi zvakakosha kuyeuka kuti chinhu chakakosha pakusarudza shrimp ndiyo nzvimbo yavo. Kana zvikabatwa munzvimbo dzakachena kana kurimwa papurazi pasina kushandisa mahormone uye zvimwe zvinokurudzira kukura, shrimp ichave 100% inobatsira.

Naizvozvo, kana uchitenga, teerera kumugadziri: zviri nani kupa sarudzo kumakambani anozivikanwa uye anovimbwa. Shrimp ndechimwe chezvikafu izvo zvausingafanire kusvetuka. Kana iwe uchida kuwana zvakanakisa kubva pane yako shrimp, tarisa pane hunhu pane mutengo.

Shrimp kune vakwegura

Hutano hunobatsira uye zvinokuvadza zve shrimp kune vakuru vakuru zvine nharo.

Chigadzirwa muzvidiki zvidiki:

• inosimbisa mapfupa;
• inodzivirira kubva kuzvirwere;
• normalizes cholesterol mazinga;
• inodzikamisa kumanikidza.

Ndokunge, nyama yeArthropod inobatsira kutsungirira mazhinji ezvinetso zvakajairwa kune rimwe zera, kana pasina zvinopesana kubva kuna chiremba aripo anokonzerwa nemidziyo uye kuumbwa kwechikafu chegungwa kana kusagadzikana kweumwe neumwe.

Zvinoita here kuti udye shrimp kune vane pamuviri uye vanoyamwisa

Shrimp: mabhenefiti uye zvinokuvadza zvemuviri, zvinobatsira uye zvinokuvadza zvivakwa zvevarume

Vakadzi vane pamuviri uye vanoyamwisa vanofanirwa kunyatso chenjera nezve hutano hwakanaka. Nutritionists vanoomerera pane zvakanakira chikafu chegungwa uye kushandiswa kwayo kwevhiki nevhiki neichi chikamu chevanhu. Panguva yese yepamuviri uye yekuyamwisa, mavitamini uye polyunsaturated acids inosimbisa muviri waamai, ichikurudzira kukura kwe "fetus" uye kukura chaiko kwemwana.

Zvinoita here kupa shrimp kune vana uye pazera ripi

Maonero evana chiremba nezve mabhenefiti e shrimp mukudya kwevana anosiyana chete nezvezera rekuti chigadzirwa chinogona kuiswa mune chikafu. Vazhinji vavo vanoomerera pamakore 3-4, uye ipapo zvikamu zvemwana zvinofanirwa kuwedzerwa zvishoma nezvishoma.

Kekutanga, mushure mekubvunza chiremba wevana kana chiremba, mwana anofanira kuravira shrimp imwe, achitarisirwa kweinenge zuva rimwe mushure meizvozvo.

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Kukuvadza kunokonzerwa nemakrustaceans kunoratidzwa ne:

• pakarepo zvigaro zvakasununguka;
• kufema kunoshanda;
• kuonekwa kwekuputika;
• chinokonzera rhinitis.

Kana pasina zvinopesana nachiremba uye zvinopesana neyakaitika, mushure mekusvitsa makore mashanu, mwana anotenderwa kupa asingasviki 5-30 g ye shrimp pazuva, izvo zvakaenzana nekudya 50 g yehove kana nyama yemombe.

Chikamu chevechidiki chinowedzerwa kusvika 70-80 g. Midziyo inogadzirirwa vana yakashumirwa nemuto wakasviba wemurimu kana ndimu, asi kwete nezvinonhuwira, nekuti izvo zvivakwa zvavo zvinowedzerwa uye zvinogona kukuvadza mwana.

Contraindications

Iko kuumbwa kweanobatsira makustaceans ane yakasarudzika antioxidant astaxanthin, iyo inodarika kushanda kwezvinhu zvakafanana zvinowanikwa mumichero. Inodzivirira muviri kubva kukuparadzwa kwakabatana nezera risati rasvika, kurerutsa kusagadzikana, uye kubatsira pakurapa arthritis, gout, rheumatism uye zvimwe zvirwere zvakajairika.

Zvakare, mabhenefiti amambo prawns uye kwete akakura zvienzaniso akafanana.

Nechirwere cheshuga mellitus

Inokurudzirwa kune vanhu vane chirwere cheshuga kuti vadye shrimp. Iodine kubva kuArthropod nyama inosimbisa muviri uye kubatsira nhengo dzemukati kuti dzishande nemazvo.

Chigadzirwa chezvekudya chinogaya zviri nyore, chinosuka muviri wemarara echikafu, chepfu.

Chikamu chezuva nezuva cheshrimp hachifanirwe kupfuura 100 g, nekuti kuwanda kwecholesterol pamwe chete nemaminerari kunogona kudzikisira mhedzisiro yemishonga yakatorwa, zvichikanganisa hutano.

Nepancreatitis

Shrimp: mabhenefiti uye zvinokuvadza zvemuviri, zvinobatsira uye zvinokuvadza zvivakwa zvevarume

Kurapa kwepancreas kwakabatana zvisingaite nekuteerera kuchikafu chakasimba, zvimwe zvinorambidzwa pakudya. Munguva yekuwedzera kwepancreatitis, zviri nani kuramba marine crustaceans. Mushure mekumisikidzwa kwezviratidzo, iyo yekudya inozadziswa neinobatsira shrimps sechinhu chinowanikwa mune cutlets, soufflé, uye soup-puree.

Ne gastritis uye maronda emudumbu

Zvikonzero zvinokumanikidza kuramba kurapwa nemaronda emudumbu kana gastritis nekuda kwekukuvadza kwavanokonzera ndezvi:

• kuwedzera kwechirwere;
• kuwedzera acidity;
• neutachiona;
• Kugadzirira zvisina kukodzera.

Shrimp yakabikwa chete ndiyo inobatsira, yakapihwa isina kuwandisa munyu, zvinonhuwira, ndimu muto, zvinozotsamwisa madziro emudumbu uye kuwedzera kuchengetedzwa kwejusi regastric. Inoshandiswa mune saradhi ine pizi dzakabikwa, akasiyana miriwo, shrimp inopisa kana yakabikwa, nekuda kwehunhu hwavo, zvinongounza mabhenefiti.

Shrimp inokuvadza

Kufanana nechero chero chikafu chegungwa chine hutano, crustaceans inogona kukuvadza kana ikadyiwa zvakawandisa. Ngozi inokonzerwa necholesterol nesimbi inorema, iyo iri kuwedzera mumvura yegungwa gore rega.

Vanhu vazhinji vanotambura nekushomeka kwezvokudya zvegungwa nekuda kwekuwandisa kweprotein mavari, izvo zvinotungamira kumatambudziko nenzira yekugaya, allergic rashes.

Shrimps dzakasimwa pamapurazi akazvimiririra, uko madhiragi madhiragi, zvinokurudzira kukura, uye maantibayoti anoshandiswa kuwana mhedzisiro, zvinogona kukonzera kukuvara kwakanyanya.

Ravidza hunhu

Shrimp nyama ine inonaka inotapira kuravira hunhu hwema crustaceans uye inopenya ayodini inonhuwirira. Shrimps inonatsa uye ine nyoro kupfuura nhengo hombe dzemhuri. Pakati pemhando dze shrimp dzinopihwa nekutengeserana, dzakakosha kwazvo ma crustaceans anokatyamadzwa nechando. Iyi tekinoroji inokutendera kuti uchengetedze huwandu hwakawanda hwezvibatsiro zvinowanikwa mune zvakasikwa munyama.

Kureba kwenguva refu kwema crustaceans kumvura inodzika kunotungamira kune iyo yekuti nyama inova yakaoma, ichirasikirwa neremberi uye hwema. Hunhu shrimp nyama yakasimba asi haina kuoma. Kune muto mumachira, uye zvinyorwa zvegungwa uye algae zvakasanganiswa nekunhuhwirira kwekutapira.

Kubika kunyorera

Shrimp inoshandiswawo senge yakazvimiririra dhishi, uye inosanganisirwa mumhando dzakasiyana-siyana dzemasaladi, mafetizita nemasobho. Ivo vanowedzerwa kune risotto uye pasita, yakabikwa nechizi uye muto, yakabikwa uye yakabikwa nemishonga uye nezvinonhuwira. Sarudzo dzekubika shrimp dzinoshamisa.

Kunyanya zvinonakidza mabikirwo anoonekwa munyika dzemahombekombe, uko shrimp inowanikwa zvakanyanya. Nekudaro, kuItaly, pamwe chete nemhungu, makomba nehove, nyama ye shrimp chinhu chakakosha mupasta, pizza uye risotto. Pano shrimp inosanganiswa ne rucola uye chizi, gariki uye oregano, basil uye maorivhi. VaSpanish, nerudo ne shrimp, vanoteedzana nevavakidzani vavo. Ichokwadi, makrisiti makuru anosarudzwa pano, ayo anokangwa uye anoshandiswa nemiriwo kana zvimwewo zvegungwa.

Shrimp inonyanya kufarirwa muJapan. Pasina ava vagari vemvura nyowani uye yegungwa, mumwe haakwanise kufungidzira iyo inonaka kwazvo nigiri-sushi, oshi-zushi uye nedzimwe dzinoverengeka ndiro dzenyika. Shrimp inoshandiswa neakachekwa ginger, manoodles uye soy muto, yakakangwa nesame uye zvinonhuwira chingwa. Shrimps mu batter dzinodiwa zvakanyanya, uko nyama inonhuwirira nyoro yakavanzwa pasi pehunhu hutete hwe crispy hlama. Yozenabe inogadzirwa kubva kuma crustaceans uye huku - inonakidza uye inogutsa yakagochwa.

Maitiro ekubikira shrimp zvakanaka

Shrimp chikafu chinonaka uye chine hutano chegungwa chine nyama inonaka yekudya. Vanobika zviri nyore uye nekukurumidza, chinhu chikuru ndechekuziva mamwe ma nuances, uyezve hazvizove zvakaoma kubika chikafu chegungwa!

1. Kudzikisira kunodiwa

Zvokudya zvegungwa zvakagwamba - unofanira kutanga wazviomesa, nekuti kana zvikakandwa pakarepo mumvura inovira kubva mufiriji, vanobika zvisina kuenzana. Isu tinokupa iwe nzira mbiri dzekunyatsodzora.

Sarudzo 1: pasherefu mufiriji, uyezve tembiricha yemukati
Sarudzo 2: kudira nemvura inotonhorera

2. Chigadzirwa chitsva chete chechando chinobikwa

Shrimps dzakabikwa-dzakaomeswa dzakagadzirira kudya: dzinobikwa mumvura yegungwa pane chikepe chehove, saka dzinodyiwa zvakapfava. Uye kupisa neinopisa brine kunobatsira kudziya uye kuwedzera zvinonhuwira.

3. Kuchenesa kana kusachenesa?

Ehe, shrimps yakabikwa isina kuvezwa inonaka uye inonhuhwirira: kutanga, misoro nemakomba zvinoita kuti muto uwedzere, uye ma crustaceans anowana kuravira kwakasiyana uye kunhuwirira, uye chechipiri, rukoko rwechitini runochengetedza nyama nyoro kubva pamunyu wakawandisa, kuuchengeta wakapfava uye inotapira zvishoma. …

4. Usagaye!

Izvo zvakakosha kuti usaburitse pachena hunhu kune hwakareba kupisa kupisa kuitira kuti nyama irege kurasikirwa nehunyoro uye juiciness. Shrimps diki dzinotora miniti, yepakati 1-2, uye hombe inoda 2-3, zvinoenderana nesaizi. Panguva imwecheteyo, nguva yekubika inowanzo fungwa kwete kubva panguva iyo mvura inovira, asi kubva panguva iyo shrimp inokandwa mukati. Vanhu vazhinji vanokanganisa: kutya kusabika chigadzirwa, vanowedzera nguva yekubika - asi kubvira kutonhora hakuitike ipapo ipapo, protein inoramba ichipeta kwenguva yakati. Kuti umise maitiro acho, isa shrimp yakabikwa muchando muchando.

Nenzira, mamwe shrimp nyowani-yechando, senge Botan naAma Ebi, anodyiwa asina kugadzirwa nemagourmets, achingodzora uye, kana zvichidikanwa, achikwenya brine kuitira kuti vafarire zvizere kuravira kwavo kwakasarudzika, vasina kubatwa nekupisa kwekupisa.

5. Zvimwe kuravira!

Iyo yakasarudzika yemhando yacho iri kubika mumvura yegungwa, uye mukushayikwa kwayo - mune yakajairwa mvura, pamwe nekuwedzeredzwa kwegungwa munyu. Kune yakasvuurwa shrimp, isa 1 punipuni pa 1 litre, yeisina kuvezwa - 1.5, uye huwandu hwemvura hunotorwa zvakapetwa zvakapetwa segungwa. Zvinonhuwira zvinobatsira kuwedzera kuravira uye kunhuwirira: dhiri, clove, allspice, coriander, laurel, garlic, ginger kana yakakosha mwaka yezvokudya zvegungwa - zvese zvinoenderana nezvinodiwa zveumwe neumwe. Kusviba kushoma kuri nyore kuwana nekuwedzera hafu yemonimu kana mapuniki akati wandei wetomatisi kune brine.

Uye zviripo, heino - iri nyore yakapusa uye inoshamisa yakapusa nzira yekubika yakabikwa shrimp:

• Dzorera shrimp nyowani yechando
• Bira mvura, isa munyu nezvinonhuwira kuravira
• Dhidza makrustaceans mukubikira brine uye bika kwemaminetsi mashanu kusvika mashanu
• Shumira uye unakirwe zvakakwana yakabikwa shrimp!