Nzira yekugadzira dhishi "Muriwo muffin nemadomasi uye mhiripiri»
200 magiramu ekottage cheese 9% yemafuta emukati, 2 maspuni eupfu rye, 242 magiramu ebhero mhiripiri (tsvuku), 59 magiramu echerry tomate, 53 magiramu eparmesan chizi, pini yemunyu.
Recipe ingredients "Muriwo muffin nematomatisi uye mhiripiri»:
- 200 gramu yekottage chizi 9% mafuta zvemukati
- 2 tablespoons hupfu hwe rye
- 242 gramu yebhero pepper (tsvuku)
- 59 gramu Cherry matomatisi
- 53 gramu eparmesan chizi
- pini yemunyu
Nutritional value of the dish "Vegetable muffin pamwe nemadomasi uye mhiripiri" (per 100 magiramu):
Calories: 122.9 kcal.
Masikiriri: 9.8 gr.
Mafuta: 5.6 gr.
Carbohydrate: 8 gr.
Nhamba yezvikamu: 12Zvimwewo uye macalorie eresipi "Muriwo muffin nemadomasi uye mhiripiri»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| kottage cheese 9% (yakashinga) | 200 d | 200 | 33.4 | 18 | 4 | 318 |
| peeled upfu hwe rye | 2 Tbsp. | 40 | 3.6 | 0.4 | 29.2 | 130 |
| mhiripiri tsvuku inotapira | 242 gr | 242 | 3.15 | 0 | 12.83 | 65.34 |
| Cherry tomato | 59 gr | 59 | 0.47 | 0.06 | 1.65 | 8.85 |
| parmesan cheese | 53 gr | 53 | 17.49 | 14.84 | 0 | 207.76 |
| munyu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| muunganidzwa | 594 | 58.1 | 33.3 | 47.7 | 730 | |
| 1 inoshanda | 50 | 4.8 | 2.8 | 4 | 60.8 | |
| 100 magiramu | 100 | 9.8 | 5.6 | 8 | 122.9 |