Mune hutano hwakazara maitiro, maruva, ekuwedzera uye akasiyana marapirwo anoshandiswa kurapa zviratidzo of sinusitisingave yakaoma kana isingarapiki. Chinangwa ndechekubvisa mhino dzemhino, kuderedza kuzvimba uye kugadzira mucus uye kurwisa hutachiona huripo. Aya maitiro anogonawo kubatsira kusimbisa immune system.¹.

Muchiitiko chekusingaperi sinusitis, mamwe matanho anowedzerwa, zvakadai sekutsvaga nekurapa nezvimwe zvinhu (zvokudya kana zvimwe) uye kukanganisa mune zvinovaka muviri^3,4.

Kuti uwane muchidimbu nzira dzinobatsira kutsigira immune system, ona yedu Simbisa Yako Immune System chokwadi bepa.

Muchiitiko che sinusitis yakabatana ne kufema allergies, bvunza faira yedu Allergic rhinitis.

 Bromelain. Iyi pineapple-inotorwa enzyme inogona kubatsira kubvisa zviratidzo zve acute uye chisingaperi sinusitis. Nyanzvi dzinotenda kuti bromelain yekuwedzera inogona kubatsira seye adjuvant therapy nekuda kwekuita kwavo kwekurwisa-kuzvimba.⁸. Miedzo mishoma yekiriniki yakaitwa muvakuru mukupera kwema1960 inotsigira kushandiswa uku.⁹. Muna 2005, chidzidzo muGermany chevana 116 vane makore gumi uye pasi vane acute sinusitis vakawana kuti kutora bromelain yekuwedzera kukurumidza kuporesa.¹⁰. Komisheni yeGerman E inoziva kushandiswa kwebromelain kurapa sinusitis.

Dosage

Mhando dzakasiyana-siyana dzakashandiswa muzvidzidzo. Pane data shoma yesainzi yekureva chipimo chemushonga. Ona Bromelain sheet kuti uwane rumwe ruzivo.

 Cape Geranium (Pelargonium sidoides). Muna 2009, muyedzo wekiriniki wakaitwa uchipesana ne placebo, pavanhu vakuru zana nevatatu vakaratidza zviratidzo zve sinusitis kwemazuva anodarika manomwe, yakaratidza kushanda kwechirimwa chakatorwa. Pelargonium sidoides inopihwa semadonhwe anosvika mazuva makumi maviri nemaviri. Varwere vakagamuchira chigadzirwa (madonhwe makumi matanhatu katatu pazuva nemuromo) vakaona zviratidzo zvavo zvichiderera kana kutonyangarika nekukurumidza kupfuura ne placebo.²⁹.

 Gentian mix (Gentiana lutea), mushonga primrose (daisy spring), common sorrel (rumex vhiniga), black elderberry (Sambucus nigra) uye verbena (verbena officinalis). Chigadzirwa cheEurope, Sinupret® (BNO-101), inopa musanganiswa wezvirimwa izvi. MuGermany, ndechimwe chezvakanyanya kunyorerwa zvigadzirwa mumishonga yemakwenzi kurapa sinusitis yakaoma uye isingaperi⁵. Iyo yaizoderedza viscosity yemukasi, nekudaro ichifambisa kubuda kwayo. MuEurope, zvinopfuura gumi nemaviri zvidzidzo zvepharmacology uye toxicology (kusanganisira miedzo yekiriniki) yakaedza kushanda kwayo uye kuchengetedzeka. Mushure mekuongorora data rese resainzi, nyanzvi dzakagumisa muna 2006 kuti Sinupret® inoita kunge inoderedza kuumbwa kwe mabwe, kuderedza headaches pamwe ne congestionnasale kana inoshandiswa nemishonga inorwisa mabhakitiriya^{6, 11}.

 Homeopathy. Chiitiko uye maitiro ekiriniki anoita seanotsigira kushandiswa kwehomeopathy kurapa chisingaperi sinusitis³. Mimwe miedzo yekiriniki inoratidza kushanda kuri nani pane placebo^13-17 . Miedzo, yakawanda yakaitwa muGermany, yakashandisa gadziriro dzakasiyana dzehomeopathic. Mukuita, kurapwa kunotsanangurwa maererano nezviratidzo uye dhigirii yavo yekukosha: nzvimbo iyo marwadzo anowanikwa, kuonekwa uye ruvara rwekubuda, nezvimwewo.^18,19

 Andrographis (Andrographis paniculata) Sangano reWorld Health Organization rinocherechedza kushandiswa kwe andrographis yekudzivirira uye kurapwa kwezvirwere zvekufema, zvakadai sechando, sinusitis uye pharyngitis. Kubva pabvunzo ezvokunambira kunze kwomuviri waamai, chirimwa ichi chaizonyanya kuva ne immunostimulatory uye anti-inflammatory effects. A placebo-controlled controlled clinical trial muvanhu 185 vane chirwere chepamusoro chekufema (kusanganisira sinusitis) yakagumisa kuti chinyorwa che andrographis (Kan Jang |), inotorwa kwemazuva mashanu, inoderedza zviratidzo zvine chekuita nazvokuzvimba (kusangana kwemhino, kubuda, nezvimwewo)⁷.

Dosage

Tora 400 mg yeyakagadziriswa yakatorwa (ine 4% kusvika 6% andrographolide), katatu pazuva.

 Eucalyptus (Eucalyptus globulus) Mashizha echirimwa ichi pamwe nemafuta ayo akakosha anozivikanwa neGerman Commission E kurapa kuzvimba kwenzira yekufema. Eucalyptus ine midziyo yekudzikisa viscosity yekubuda kwemhino uye yekuuraya bakitiriya (kunyanya avo verudzi rwe streptococcus, dzimwe nguva vanobatanidzwa mu sinusitis).

Dosage

- Mashizha eucalyptus anogona kudyiwa ari muchimiro cheinfusion : simbisa 2 g kusvika 3 g yemashizha akaomeswa mu 150 ml yemvura inopisa kwemaminitsi gumi, uye inwa 10 makapu pazuva.

– Kugadzirira kufema mweya wemhuteInokosha mafuta ye eucalyptus, isa mundiro yemvura inopisa kwazvo 1 tbsp. yemashizha akaomeswa eucalyptus. Wedzera kumusanganiswa 1 tsp. eucalyptus cream kana balm, kana madonhwe gumi nemashanu eucalyptus yakakosha mafuta. Inhaler mhute dzichichinjana nemumhino nemuromo mushure mekuvhara musoro nendiro nejira³.

 Mhiripiri kufanana (Mentha pepirata) Komisheni E inoziva kurapa kwepeppermint yakakosha oiri, mukati, pane inotonhora zviratidzo uye kuderedza kuzvimba kwe mucous membranes yemhino. ESCOP inoona kushanda kwayo mukushandiswa kwekunze.

Dosage

Dururira madonhwe matatu kana mana emafuta akakosha epeppermint mumvura inopisa kwazvo uye inhaler hwema. Dzokorora 2-3 nguva pazuva³. Kana kushandisa chizoro chemhino.

 Acupuncture. Acupuncture inogona kubatsira, munguva pfupi, kubvisa iyo marwadzo uye fambisa iyo decongestion nasal, maererano nenyanzvi³. Chidzidzo chenyaya, chakaitwa muna 1984 pane 971 zvidzidzo zvakagamuchira kurapwa kweacupuncture yezvirwere zvakasiyana-siyana, inoshuma mhedzisiro yakanaka muzviitiko zve sinusitis.²⁰. Muedzo wekiriniki wakanangana ne placebo wakaitwa muna 2009 kuGermany pavarwere makumi maviri nevana wakaratidzawo kushanda kweacupuncture pakusangana kwemhino.¹². Vamwe vatsvakurudzi vanotenda kuti acupuncture inofanira kuchengetwa kune zviitiko zvekusingaperi sinusitis kana sinusitis inowanzoitika. Maererano navo, nekuda kwezvipingamupinyi zvinogona kuitika, kunyanya muvana vaduku (meningitis, osteomyelitis), sinusitis yakaoma inofanira kurapwa nekukurumidza nemishonga inorwisa mabhakitiriya (kana mabhakitiriya)²¹.

 Kusiyanisa hydrotherapy. Kushandisa compresses Hot et chando panzvimbo ye sinus inobatsira kutungamira chikafu kune inorwara nzvimbo uye inoparadzira tsvina yemetabolism yakagadzirwa nekuzvimba kunze kwezvivi. Izvi zvinosanganisira kushandisa alternately kuisa inopisa compress kwemaminitsi matatu uye inotonhora compress kweminiti 3, katatu panguva yemusangano unozofanira kudzokororwa kaviri kana katatu pazuva. Inoratidzwa kune ese marudzi e sinusitis³.

 Cranial osteopathy. Iyi nzira inogona kuvandudza kutenderera kwemvura mumusoro, kusimbisa immune system uye kuderedza kuwanda kwe sinusitis. ²². Cranial osteopathy inotarisa pane zvakavakidzana zvikamu zvepakati tsinga system. Nheyo yayo huru ndeyekuti kune rhythmic kufamba kwe mvura mvura yemuviri, iyo inoitwa pamwe chete nekufamba kwemapfupa emusoro. Iyi rhythm inogona kuchinjwa nekusagadzikana, kushungurudzika kana kurwara.

 Kurudziro yezvokudya. Zvimwe zvekudya kana zvinonhuwira zvine decongestant effect. Izvi ndizvo zvakaita horseradish, garlic, curry, pepper uye cayenne. Pakati pemishonga, thyme uye sage zvine antimicrobial properties. Mukuwedzera, sage yaizoomesa secretions²³.

Mukupesana, zvimwe zvokudya zvinogona kuwedzera zviratidzo. Dzinogona kusiyana pamunhu nemunhu. Kune vanhu vane chirwere chisingaperi sinusitis, nyanzvi dzinokurudzira kubvisa mukaka wemhou uye zvigadzirwa zvayo, sezvo izvi zvingabatsira mukugadzirwa kwemucus.¹. Maonero aya ane nharo, zvisinei. Vamwe vanokurudzira kuedza kwemwedzi mitatu uye kuona mhedzisiro. Iye D^r Andrew Weil anoti nekuita izvi, vanhu vazhinji vakaona kuvandudzwa kwemamiriro ezvivi zvavo.²⁴. Sekutsiva, anokurudzira mukaka wembudzi, izvo zvaisazokonzera kusagadzikana kwezvirwere zvemuviri uye zvinokonzeresa zvine chekuita nemukaka wemhou.²⁵. Mukuwedzera, gorosi uye kudya kwakanyanya mumunyu zvinogona kukonzera zviratidzo.¹. Bvunza nyanzvi yezvokudya kuti uwane mazano emunhu.

 Reflexology. Reflex zone massage inogona kubatsira kubvisa zviratidzo munguva pfupi³. Ona Reflexology sheet.