Wese munhu anoziva kuti zvinwiwa zvine kabhoni zvakaita seCoca-Cola, Sprite nezvimwe zvakadaro (zvinosanganisira "zvekudya") zvinotizadza nechuru chakakura uye hachiunze chero rubatsiro. Asi ichi chinongova chikamu chechinetso. Zvinwiwa zvakadaro zvinogona kukonzera huwandu hwakawanda hwezvirwere. Heano mamwe acho.
Asthma
Carbonated zvinwiwa zvine sodium benzonate, iyo inoshandiswa sekuchengetedza. Zvichengetedzwa zveSodium zvinowedzera sodium kuchikafu uye zvinoderedza potasium. Masayendisiti anocherekedza kuti sodium benzonate inowanzo kukonzera kusagadzikana kweasthma, asthma, eczema, uye kumwe kuita.
Zvinetso zvepoyo
Cola yakakwira mu phosphoric acid, iyo inogona kukonzera matombo eitsvo nemamwe matambudziko eitsvo.
Shuga yakawandisa
Maminetsi makumi maviri mushure mekunwa soda, shuga yeropa inokwira zvakanyanya, zvichitungamira mukuburitswa zvine simba kwe insulin muropa. Chiropa chinopindura kune izvi nekushandura shuga kuita mafuta.
Mushure memaminetsi makumi mana, kunwa caffeine kwapera. Vadzidzi vanowedzera, kuwedzera kweropa kunokwira - uye, semhedzisiro, chiropa chinokanda yakatowedzera shuga muropa. Iye zvino adenosine receptors muuropi akavharirwa uye haunzwi kurara.
kufutisa
Kubatana pakati pesoda kushandiswa uye kufutisa hakungarambike, nevatsvagiridzi vachitowana kuti bhodhoro rega rekora iwe unonwa rinowedzera njodzi yako yekufutisa ne1,6 nguva. Zvichakadaro,
70% yematambudziko echirwere chemoyo anokonzerwa nekurema zvakanyanya;
42% yematambudziko ekenza yemazamu nekoloni anowanikwa mune varwere vakafutisa;
30% yekuvhiya nduru kunoitwa nekuda kwezvirwere zvine chekuita nekufutisa.
Matambudziko nemeno
Iyo shuga neacid mune zvinwiwa zvine kabhoni zvichaputsa zino enamel.
Zvirwere zvemoyo
Zvizhinji zvinwiwa zvine fizzy zvine fructose sirasi, inotapira iyo ichangobva kuongororwa. Yakakwira fructose sirafu yakaratidzirwa kuwedzera njodzi ye insulin kudzvinyirira chirwere, ichozve chinogona kutungamira kuchirwere chemoyo uye chirwere cheshuga.
chirwere cheshuga
Vanhu vanonwa zvakawanda zvinwiwa zvine kabhoni vane 2% njodzi yepamusoro yekukura mhando 80 cheshuga.
Zvirwere zvekubereka
Soda magaba akafukidzwa nekomboni ine bisphenol A. Iyo carcinogen iyo inokanganisa iyo endocrine system, inogona kutungamira mukutanga kwekuyaruka uye inokonzeresa kubereka system kusagadzikana.
Osteoporosis
Carbonated zvinwiwa zvine phosphoric acid, uye ayo epamusoro zvemukati anotungamira kune asina simba mapfupa uye yakawedzera njodzi ye osteoporosis. Kana phosphorus yaburitswa mumuguta kubva mumuviri, calcium inoburitswawo pamwe chete nayo, iyo inonyima mapfupa nemuviri seyakazara ino mineral inokosha.